In this episode of Sparks, we unravel the secrets to maintaining consistent energy in work and life. Chris and Jonna are joined by Partnerships Manager, Cassie Chan as they delve into her career experience in global companies such as Deloitte and Google.
Learn actionable tips on sparking energy when you need it most and explore the profound impact of self-awareness, understanding strengths and weaknesses, and maintaining high-energy performance through balance and preparation.
Do you struggle with the feeling of burnout? Join the trio as they navigate the spectrum of burnout, discovering how to recharge and master the art of boosting your energy.
Stay tuned to see how Interactive Workshops creates an energising impact for clients and don’t forget to like, share and subscribe to be part of the Sparks network.
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// Brought to you by Interactive Workshops
https://interactiveworkshops.com/podcast/
// See what we do best
www.interactiveworkshops.com
// Want to spark something with us?
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// Connect with us on LinkedIn
Chris: https://www.linkedin.com/in/chrislissaman/
Jonna: https://www.linkedin.com/in/jonnasercombe/
00:00 How to consistently maintain energy
03:00 Introduction to Cassie and her career
06:30 How to spark energy
08:35 Optimism and focusing on what you enjoy
11:17 The importance of being aware of your strengths and weaknesses
15:18 Balancing energy, preparing for performance and bringing your best self
20:14 Self-awareness and choosing where you put your energy
21:07 Energy boosters. Is being high energy a choice or nature?
23:22 Recharge and protect your energy
24:28 The spectrum of burnout
25:35 Are you taking charge of your own life and guarding your energy?
27:48 Energy is about being kind to yourself
29:42 Energy-draining moments
33:14 Can you fake energy?
35:03 Maintaining a consistent energy level
38:00 How is IW energising clients?
40:09 Energy management is part of the process