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Sparks
By Cegos UK | Cegos USEducation
Sparks episodes
- How to Spark Energy | Break Free from Burnout, Boost Your Energy
In this episode of Sparks, we unravel the secrets to maintaining consistent energy in work and life. Chris and Jonna are joined by Partnerships Manager, Cassie Chan as they delve into her career experience in global companies such as Deloitte and Google.
Learn actionable tips on sparking energy when you need it most and explore the profound impact of self-awareness, understanding strengths and weaknesses, and maintaining high-energy performance through balance and preparation.Do you struggle with the feeling of burnout? Join the trio as they navigate the spectrum of burnout, discovering how to recharge and master the art of boosting your energy.Stay tuned to see how Interactive Workshops creates an energising impact for clients and don’t forget to like, share and subscribe to be part of the Sparks network.---// Brought to you by Interactive Workshopshttps://interactiveworkshops.com/podcast/// See what we do bestwww.interactiveworkshops.com// Want to spark something with us?// Connect with us on LinkedInChris: https://www.linkedin.com/in/chrislissaman/Jonna: https://www.linkedin.com/in/jonnasercombe/00:00 How to consistently maintain energy03:00 Introduction to Cassie and her career06:30 How to spark energy08:35 Optimism and focusing on what you enjoy11:17 The importance of being aware of your strengths and weaknesses15:18 Balancing energy, preparing for performance and bringing your best self20:14 Self-awareness and choosing where you put your energy21:07 Energy boosters. Is being high energy a choice or nature?23:22 Recharge and protect your energy24:28 The spectrum of burnout25:35 Are you taking charge of your own life and guarding your energy?27:48 Energy is about being kind to yourself29:42 Energy-draining moments33:14 Can you fake energy?35:03 Maintaining a consistent energy level38:00 How is IW energising clients?40:09 Energy management is part of the process43 min - How to Spark Leadership Style: The Secret to a Happy Team
Chris and Jonna are joined once again by Cody, our NY director to discuss leadership potential.
Dive into the dynamic world of leadership styles — what makes a leader truly stand out? We're dissecting the essence of teamwork within leadership, exploring the power of collaboration that propels teams to new heights.Is good delegation the secret sauce to exceptional leadership? Join the trio as they unravel the layers of effective delegation and its pivotal role in steering the ship toward success.We challenged Jonna, Chris, and Cody, to come up with better insights than ChatGPT, find out if they succeeded in this episode. Don’t forget to like, comment and subscribe to be part of the Sparks network.--
// Brought to you by Interactive Workshopshttps://interactiveworkshops.com/podcast/// See what we do bestwww.interactiveworkshops.com// Want to spark something with us?// Connect with us on LinkedInChris: https://www.linkedin.com/in/chrislissaman/Jonna: https://www.linkedin.com/in/jonnasercombe/00:00 What doesn't AI know about leadership?02:02 What is a leadership style?03:33 Cody’s leadership style.06:43 Leadership or management?09:24 Is leadership style just personality applied to leadership?12:02 Teamwork within leadership14:08 Leadership doing or leadership being?16:22 Entrepreneurial leadership style vs corporate style18:39 Is good delegation the cornerstone of good leadership?20:40 Energy management as a leader.23:40 Can AI help us with finding out our leadership style? Can AI replace leadership?26:29 What’s the most underestimated characteristic of a great leader?29:32 How to let go in leadership.37:25 Simplicity in leadership. Lead a simple life and enjoy today.41:23 Leadership development at IW45 min - How to Spark Better Meetings: Transform Boring Meetings into Power Sessions
This week on Sparks, we’re diving into the world of meetings.
Join us as we uncover the essential good practices that should be a part of every meeting, explore the art of crafting a meeting structure that keeps things on track, and unravel the mysteries of internal versus external meetings.“Makings not Meetings”: what does it mean? Tune in to find out and get actionable tips on how to be an active participant in your upcoming meetings.--// Brought to you by Interactive Workshopshttps://interactiveworkshops.com/podcast/// See what we do bestwww.interactiveworkshops.com// Want to spark something with us?// Connect with us on LinkedInChris: https://www.linkedin.com/in/chrislissaman/Jonna: https://www.linkedin.com/in/jonnasercombe/00:00 Welcome to Sparks00:17 What's going on?04:12 How to Spark a great meeting07:17 Internal & External meetings12:37 What is meeting moderation?14:20 How important is meeting structure?20:19 Makings, not meetings26:54 How to be involved in every meeting29:09 How IW can help you transform meetings32 min - How to Spark The Making of Pioneers: Discover AIRBUS’ Visionary Approach
Chris and Jonna are joined in this week’s episode of Sparks by a special guest - Lisa… from Airbus. Tune in to get insight into the launch of Airbus’s global graduate program. Join the trio as they take a closer look into Lisa’s career path at Airbus and hear firsthand what Airbus looks for in graduates when they start their roles.
We will explore the concept of a growth mindset and its impact on leadership and career progression, along with the vital role that resilience plays in the workplace.Don’t forget to like, share and subscribe to become part of the Sparks network.--// Brought to you by Interactive Workshopshttps://interactiveworkshops.com/podcast/// See what we do bestwww.interactiveworkshops.com// Want to spark something with us?// Connect with us on LinkedInChris: https://www.linkedin.com/in/chrislissaman/Jonna: https://www.linkedin.com/in/jonnasercombe/00:00 Welcome to Sparks00:45 Introduction to Lisa07:30 How is Lisa developing?09:15 Scaleable projects and Airbus graduates12:04 What does Airbus look for in graduates15:29 How do you create a pioneering spirit in a graduate16:48 What is a growth mindset20:20 Career progression and resilience24:09 Sustainability36 min - How to Spark Family | Break Free from the Corporate Model
In this week’s episode of Sparks, we delve into the balance between work and family life. Chris and Jonna are joined by the President of Interactive Workshops in New York, Cody and take a closer look into his family life outside of the office.
Is it possible to cultivate a family work culture? Or do work boundaries restrict it?Join to explore the concept of family as a community that supports each other and examine the impact of hybrid working on family life. Don’t forget to like, share and subscribe to become part of the Sparks network.--// Brought to you by Interactive Workshopshttps://interactiveworkshops.com/podcast/// See what we do bestwww.interactiveworkshops.com// Want to spark something with us?// Connect with us on LinkedInChris: https://www.linkedin.com/in/chrislissaman/Jonna: https://www.linkedin.com/in/jonnasercombe/00:00 And today's guest is...00:11 Welcome to Sparks02:54 Jonna and Cody06:02 What were family dinners like?10:21 Learning in work and family15:18 Family as a community17:16 Family work culture22:48 Can non-family-run organisations still be families?26:10 Should family and work life be separate?31:45 Impact of hybrid working on the family35:08 Can success in work compensate for failure back at home?39:53 What is happening in IW NY44 min - How to Spark Job Application Mindset Part 2 | The Secret to Impressing your Employer
Tune into the second part of our Bloomberg special to discover invaluable tips and tricks from our experts on how to successfully navigate the interview process and gain inside knowledge on how you could get a job at Bloomberg finding out first-hand what employers look for in job applications. We dive into the T-shape and V-shape knowledge you can gain from your university degree and tackle the question: do you actually use your degree knowledge?
Curious about acing interview rounds? Whether you are a seasoned professional or just starting your career journey, this episode will help get you into a career mindset.#interactiveworkshops #Bloomberg #interviewtips--// Brought to you by Interactive Workshops and Bloomberghttps://interactiveworkshops.com/podcast/// See what we do bestwww.interactiveworkshops.com// Want to spark something with us?// Connect with us on LinkedInChris: https://www.linkedin.com/in/chrislissaman/Jonna: https://www.linkedin.com/in/jonnasercombe/00:00 Previously on Sparks00:32 T-shape and V-shape knowledge01:28 Do you use your degree knowledge?05:01 How to get through an interview round09:20 What could you do to get a job at Bloomberg15:06 How to get yourself into the career mindset19:12 How are you growing?24:40 Sparks x Bloomberg28 min - How to Spark your Job Application Mindset | The Secret to Getting Hired
Unleash your career potential with Chris and Jonna as they dive into the world of early careers and application strategies with our special guests, Michael John (MJ) and Tara Cole from Bloomberg in this two-part series.
Wondering how to step up your game beyond your degree? Or looking to secure your next role? Tune in to discover the power of diverse experiences and how they can shape your professional journey. Get tips from a world-leading graduate employer on how to transform a CV into a standout masterpiece and get the jobs you want.Does it matter if your first job isn't your dream job? Or is it simply about the journey to finding your passion?Don't miss this episode packed with actionable strategies to showcase your uniqueness and land that dream opportunity. Tune in now and get ready to ignite your career with Sparks.#interactiveworkshops #Bloomberg #jobapplicationtips--// Brought to you by Interactive Workshops and Bloomberghttps://interactiveworkshops.com/podcast/// See what we do bestwww.interactiveworkshops.com// Want to spark something with us?// Connect with us on LinkedInChris: https://www.linkedin.com/in/chrislissaman/Jonna: https://www.linkedin.com/in/jonnasercombe/00:00 Is Fantasy Football the answer to all interview questions?
00:29 Welcome to Sparks
01:27 Introductions
03:08 Bloomberg’s focus on young talent
03:41 Internships
07:46 The journey of early careers
09:51 How does Bloomberg professionalise the recruitment process?
11:48 How to stand out on your CV
14:15 Work experience and placement
18:08 How can you create interest?
26:35 Next time on Sparks28 min - How to Spark Adventure | Never be Bored at Work Again
One of society’s shared values in life is adventure, but what does that look like in the workplace?Hosted by our adventurous duo, Jonna and Chris, this week’s episode of Sparks seeks to unravel the true essence of adventure and its close ties to personal growth.Whether it’s taking on unexpected challenges at work or exploring unchartered territories in life, Chris and Jonna discuss how to know when to say “yes” to the next adventure as well as sharing stories of their own adventures in work and life. Don’t forget to like, comment and subscribe to be part of the Sparks network.--// Brought to you by Interactive Workshopshttps://interactiveworkshops.com/podcast/// See what we do bestwww.interactiveworkshops.com// Want to spark something with us?[email protected]// Connect with us on LinkedInChris: https://www.linkedin.com/in/chrislissaman/Jonna: https://www.linkedin.com/in/jonnasercombe/
00: 00 Do you have a sense of adventure?
00.23 Welcome to Sparks
03:56 What does adventure mean?
8:50 How does adventure relate to growth?
10:41 Deliberate adventures
13:17 How do you know when to say yes to an adventure?
19: 13 What do we need for a good adventure?
24:58 Chris’s New York adventure
32:32 Where would you take yourself on an adventure?38 min - How to Spark Effective Stories | Why Stories are Key to Being a Better Leader or Presenter
We hear and tell stories every day but have you ever wondered about their deeper purpose?
This week Chris and Jonna are joined by special guest Andy McConkey to discuss the nature of storytelling and its transformative power in a working environment. Learn about the crucial difference between a story and an anecdote and how the right story told in the right way can bring about change. Ever felt at a loss when trying to make a presentation engaging or struggled as a leader to illustrate your point effectively? Help is at hand - a story is the answer. If storytelling seems intimidating, tune in to find out how you too can become an effective storyteller. Don’t forget to like and subscribe to join the Sparks network.#interactiveworkshops #storytelling #careerprogression00:00 Storytelling
00:10 Welcome to Sparks
3:21 Introduction to Andy McConkey
6:53 What do we mean by storytelling in a professional context?
12:34 The power of storytelling
14:17 Empathy in storytelling
16:43 Why is a story important?
18:57 How are stories used in different ways?
22:07 What happens when you lose sight of the company narrative?
27:37 How can we improve our storytelling
40:06 What storytelling workshops do clients request?45 min - How to Spark Growth | Don't Get Left Behind!
Welcome back to this week's episode of Sparks, where we delve into the fascinating topic of growth. Join us as we explore the different dimensions of growth and discover why it's more than just a buzzword. Jonna and Chris share stories of their personal growth and dive into the science behind it. Tune in as we discuss IW's incredible growth journey and reveal actionable tips for individuals seeking personal growth. Don’t forget to like, comment and subscribe to be part of the Sparks network.
#interactiveworkshops #growth #podcast--// Brought to you by Interactive Workshopshttps://interactiveworkshops.com/podcast/// See what we do bestwww.interactiveworkshops.com// Want to spark something with us?// Connect with us on LinkedInChris: https://www.linkedin.com/in/chrislissaman/Jonna: https://www.linkedin.com/in/jonnasercombe/00:00 How to spark growth00:29 Welcome to Sparks00:54 Is growth just a buzzword?06:27 How is Jonna growing?08:50 How is Chris growing?12:48 The science behind growth17:27 IW’s growth journey19:57 Where have you seen clients growing well?22:34 What can individuals do to grow?30:57 What is Chris learning at the moment?31:45 How is IW helping organisations to grow?35 min
About Sparks
From the publisher's feed
Sparks is an original Cegos UK & US podcast. In each episode of Sparks we speak to experts to help individuals, teams, leaders, and organisations ignite their professional and personal life.