Speak Brave Podcast

In this episode my guest is Cathy Thornhill, she is passionate about bringing high-quality, authoritative research about healthy eating to communities in Central Florida. Cathy has helped to start “Chat and Chew”. A volunteer community organization that holds regular Skype meetings with physicians, pharmacists, and health professionals to bring the latest research on whole foods, plant based diet to all attendees free of charge.

In addition, to always full and packed rooms of Skype sessions, “Chat and Chew” holds cooking classes, grocery store tastings, gardening classes and restaurant meetups to create a thriving community of volunteers and supporters.

In the last seven years, it has become a true movement in the community, as it attracts people from all ages and backgrounds nationwide. People who really care about vibrant health, whole food plant-based education and longevity. It’s a community and it’s growing.

You will learn about important leadership lessons from Cathy, “Chat and Chew” upcoming events, unique characteristics of “The Blue Zones” and its residents, and how you can get involved and join the tribe.

Enjoy!

Chat and Chew Additional Resources:

YouTube Channel:

https://www.youtube.com/c/ChatChewMorePlants

Facebook Page:

https://www.facebook.com/Chat-and-Chew-More-Plants-1578022735745353/

Chat and Chew 2018-19 Calendar:

https://docs.google.com/document/d/18MHsCynXcFPO301AdVk4ZvSxBonu_uRFrvX3PmZDH5A/edit?usp=sharing

Our conversation in this episode will inspire you to make small changes that can bring big results. As an incurable person of gratitude, I talk deeply about personal routines that get results. You will be uplifted with positive energy and inspired to take action.

Enjoy.

In this special episode, I had the privilege to interview Mario Scifo. A lifelong entrepreneur with a generous heart and a sharp business sense. Mario speaks from a deep place of integrity and candor. Every story and every word is punctuated with a sense of an old world charm that’s rooted in the deep care for another human being. This episode is a treasure, so honored to record and share with my tribe.

Enjoy.

This episode is like a high-level coaching session to get you started for success in 2019.

Listen to this episode over and over again, as you encounter decisions and make choices for lasting success.

Enjoy.

You can’t be unhappy when you sing. That’s the opinion of my podcast guest this week. Beverly Lerner is back, as she brings her wisdom and kind energy to our recording.

Beverly is one of my favorite podcast guests. She a mentor to many and a true leader in the community. Every conversation with Beverly is filled with wonder and storytelling. Her deep wisdom transcends generations and it will uplift your spirit too.

Enjoy.

You can’t be unhappy when you sing. That’s the opinion of my podcast guest this week. Beverly Lerner is back, as she brings her wisdom and kind energy to our recording.

Beverly is one of my favorite podcast guests. She a mentor to many and a true leader in the community. Every conversation with Beverly is filled with wonder and storytelling. Her deep wisdom transcends generations and it will uplift your spirit too.

Enjoy.

Successful Business Owner Shares Her Best Advice on How To Overcome Fear of Rejection and Build Your Strong Business Foundation.

Jackie Columna offers her frank and generous advice on the most important ingredient when building your business. Jackie is the president of Columna Agency, as she juggles successful entrepreurial career and being a busy mom. As you listen to her journey, you will be empowered to take action and apply her principles of success in your business ventures.

Get ready to welcome inspiration, proven business advice and “Can-Do” attitude straight from this week’s episode.

Enjoy!

Jackie can be easily found:

https://www.columnaagency.com/

LinkedIn:

https://www.linkedin.com/in/yaskaira-jackie-columna-a5715389/

Going from welfare and living in a mobile home from a small rural town in Missouri to traveling the country and sharing lessons of resilience and inspiration. That’s just a genesis of a story from my guest today Mark Green. Mark is a retired Army Lieutenant Colonel, who is now fully dedicated to sharing his principles for success with veterans and everyone who needs help with developing resilience.

There is so much positive energy and practical wisdom that you can apply immediately right after listening to this episode. Jump right in and enjoy!

About Mark Green:

http://www.mark.green/

Step out, step up – Book Purchase Link:

https://www.amazon.com/dp/B0777SHL6P

Author, speaker and vetrepreneur Mark E. Green spent 34 years in the U.S. Army working his way up from buck private to lieutenant colonel, who served two stints as inspector general, including one during which he was responsible for the southern half of Afghanistan. Part of the inaugural team that got taekwondo recognized as an official Army sport while serving in the 82nd Airborne, Green recently achieved his 3rd degree black belt after having to learn to walk again from an injury during his deployment. Green, who got his master’s degree in business and his law degree while in the service, has dedicated the remainder of his life to helping his fellow veterans and their families obtain remarkable resilience and experience triumphant transition. He’s the author of STEP OUT, STEP UP: Lessons Learned from a Lifetime of Transitions and Military Service and WARRIOR’S CODE 001: 7 Steps to Remarkable Resilience, which focuses on the mind, body and spirit and was developed based on his experiences. WARRIOR’S CODE 001 also includes the stories of several other veterans from different branches and different eras. The Mindset Vet’s Resiliency with a Kick curriculum featuring the 7 Steps to Remarkable Resilience will be the centerpiece of workshops and training he is currently building. Green and his wife Denise and their son Adam in Orlando, Florida, where Green has established his company My Silver Boots, LLC.

So fortunate to interview Brenda Alloco for this episode. Brenda is a past District Director in Toastmasters International District 48, which is located in south west Florida. District Director is like a CEO of a large corporation with many stakeholders invested in community and membership success.

Brenda generously shares the best strategies from her leadership journey which you can apply immediately in your business.

You will learn:

• The most important ingredient in developing long term working relationships.

• How to use LinkedIn to connect and nurture relationships with influencers in your industry.

• The biggest mistake most novice networkers make that deteriorates relationships and may hurt your brand.

There is so much depth, positivity and generosity in this episode. That you might find yourself playing this interview over and over again, just to soak up all the great pearls of wisdom. Enjoy!

Brenda is currently Owner and Principal at Accountability Alchemist

Brenda’s LinkedIn Profile:

https://www.linkedin.com/in/brenda-alloco-dtm-694808131/

Hasheem Francis is back! And he shares his best strategies to get you started quickly, while avoiding costly and time-consuming mistakes in your business.

There is no smooth road in business. It just doesn’t exist. Reality often lies in an ever changing process. As you craft, test and then adjust your products, messaging and offers. Where resilience and your thinking agility is tested daily, as your enterprise grows in scale.

We go deep into the following questions:

- Why Buying Into The Mission is Required For Your Business Success?

- How To Find The Right People To Scale Up?

- How To Maintain Creative Problem Solving During Dreaded Period of Funk?

Take notes and get started with inspiration and a million dollar advice!

Hasheem Francis is the Co-founder and CEO of Built To Prosper Companies.

Hasheem Francis is a best-selling author, keynote speaker, recognized industry thought leader, and an expert on executive business and leadership development. With two decades of entrepreneurial and leadership experience, Hasheem Francis is a leadership consultant and advisor to CEOs, business leaders, corporate executives, and community leaders across the country. His vast expertise in dealing with business change, along with his strong financial background and leadership development skills, enables him to provide unique and unparalleled counsel to a diverse range of industry professionals.

You can also find Hasheem at:

http://www.btpcompanies.com/

https://www.facebook.com/BuiltToProsperMagazine/

https://www.youtube.com/channel/UCeU_g11DC6mUDVbdf6nEhdw