In this episode of Speak, Easy, we’re answering your biggest questions about manifestation, breaking down why some common techniques may not be working, and exploring the role of belief systems, aligned action, and intuitive decision-making.

In the first half of the episode, we dive into vision boarding and journaling, unpacking the subconscious blocks that might be holding us back. Through personal stories including overcoming childhood money beliefs and the surprising connection between energy and physical wellness, we dive into the deeper layers of creating our reality. In the second half, we tackle how to stay positive when reality doesn’t match our dreams and how to differentiate true desires from those shaped by external influences. Plus, we give a sneak peek into next episode’s personal deep dive on overcoming misalignment and making intuitive business decisions.

Key takeaways include:

✨ Why some manifestation techniques don’t always work and how to shift them ✨ How subconscious beliefs shape the speed and ease of manifestation ✨ The connection between money mindset, energy shifts, and physical well-being ✨ How to maintain alignment even when your reality doesn’t match your vision ✨ The difference between true desires and those shaped by external expectations

This episode is for you if you’ve ever felt stuck in your manifestation journey, questioned why things aren’t happening, or wanted a deeper understanding of how energy and belief shape your reality. Because true manifestation isn’t about doing more. It’s about shifting the way we believe and receive.

00:00 Intro 00:36 Question 1: Why Isn't My Vision Board Working? 00:49 Exploring Internal Beliefs and Energetic 05:07 Personal Story: Money and Limiting Beliefs 17:20 Question 2: Holding the Vibe When Reality Feels Opposite 23:45 Question 3: Manifesting True Desires vs. External Influences 24:34 Understanding the Nature of Desires 25:34 Connecting Desires to Feelings and Manifestation 26:30 Practical Insights on Identifying True Desires 28:00 Personal Journey and Examples of Manifestation 30:54 Internal vs External Influences on Desires 37:16 Manifesting Fears and Overcoming Blocks 43:55 Exploring the Concept of Alignment 46:56 Q&A: Personal Experiences and Reflections 48:24 Conclusion __________

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com

What if the key to success, fulfillment, and inner peace wasn’t about pushing harder but about trusting our own natural rhythm? In this episode of Speak, Easy, we’re diving into what it really means to move in alignment with our own flow—whether in business, relationships, or personal milestones.

Through personal experiences, we reflect on how our understanding of time and space has evolved and why self-trust is the foundation of true harmony and productivity. From a pivotal moment at a restaurant to ongoing work with healer Elaine Sarah Leak, we explore how honoring our pace allows for greater ease, clarity, and success. We also discuss energy management and the subconscious mind’s role in achieving our desires, highlighting how guilt-free alignment can lead to sustainable growth.

✨ The power of trusting our own rhythm in business, relationships, and life goals ✨ How shifting from force to flow creates more ease and alignment ✨ The role of the subconscious mind in shaping our desires and outcomes ✨ Energy management strategies for sustainable success ✨ Why self-trust is the foundation of productivity and fulfillment

This episode is for you if you’ve ever felt pressure to follow external timelines, struggled with guilt around slowing down, or wanted to cultivate a deeper trust in your own process. Because when you stop forcing and start flowing, everything shifts.

Timestamps:

01:25 Personal Story: Dining Alone and Embracing Flexibility

02:39 The Journey of Trusting My Own Rhythm

03:38 Overcoming Traditional Time Management

05:10 Working with Elaine: A Transformative Experience

10:05 Applying Rhythm and Flow to Your Life

14:15 The Power of Rest and Action

23:12 Mindset, Body, and Energetics: A Holistic Approach

Energy Healers & Facilitators mentioned in this and/or past episodes:

🤍Elaine Leek (RIM - Regenerating Images in Memory) www.instagram.com/elainesarahleek_healing

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

_________

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

What if the difference between manifesting our desires and feeling stuck comes down to one simple shift—are we surrendering, or are we giving up? In this episode of Speak, Easy, we’re breaking down the fine line between these two mindsets and how they shape the way we navigate personal growth, challenges, and manifestation.

Through our own experiences, we’ve experimented with both surrender and giving up, revealing how each one impacts the speed, ease, and quality of what we call into our lives. We reflect on moments of business failures, the pressures of job searching, and how our approach influenced the outcomes. We explore the role of frequency, subconscious beliefs, and energetics in shaping reality—plus how practices like kinesiology and Regenerating Images in Memory (RIM) can help us align with our highest self.

Key takeaways include: ✨ The key differences between surrendering and giving up—and why one feels lighter while the other feels heavier ✨ How our subconscious beliefs shape the speed and ease of manifestation ✨ Why both surrender and giving up can lead to desired outcomes (depending on our overall energy) ✨ The role of faith, alignment, and detachment in calling in what we truly want ✨ Real-life experiences with kinesiology and RIM—and how they can shift everything

This episode is for us if we’ve ever felt torn between holding on and letting go, or if we’re curious about how to navigate life’s uncertainties with more ease, trust, and alignment.

Resources mentioned in this episode: 🤍 Netflix Series about Family Constallation (Anscestral Healing) https://www.netflix.com/au/title/81380432?s=i&trkid=260453186&vlang=en

🤍 Goop (Sex, Love & Goop) - Episode 5 https://www.netflix.com/au/title/81459349s=i&trkid=258593161&vlang=en

🤍 [Book] The Dip by Seth Godin

Timestamps:

00:00 Introduction to Surrender vs. Giving Up 00:26 Personal Reflections and Discoveries 02:35 Exploring the Concepts of Surrender and Giving Up 04:28 Personal Experiences and Analogies 14:47 The Impact of Surrender and Giving Up on Manifestations 21:00 Subconscious Beliefs and Life Experiences 28:10 Practical Steps to Embrace Surrender 29:59 Back to Basics: Rediscovering Gratitude 31:46 The Power of Choice: Embracing Our Human Ability 32:57 Surrender vs. Giving Up: A New Perspective 33:14 Kinesiology Insights: Personal Experiences and Reflections 34:07 Journal Entry: Abundance and Misunderstanding 35:54 Making Peace with Being Misunderstood 39:52 Integrating New Concepts: Beyond Logic 42:00 Comparing Modalities: RIM vs. Kinesiology 48:32 Real-Life Benefits: Conversations and Income Streams 57:02 Kinesiology and Allergies: A Friend's Testimony 01:02:01 Conclusion: Wrapping Up and Final Thoughts

__________

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________

🤍 Where you can find me:

Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com

What if the key to moving forward isn’t about doing more or waiting for things to happen—but finding the balance between aligned action and energetic attraction? In this episode of Speak Easy, Kristine unpacks the art of trusting your own rhythm—how to recognize when to take bold steps and when to lean back and let things unfold naturally. She shares insights on how self-trust, intuition, and energetic alignment play a crucial role in manifestation, decision-making, and personal growth. This episode explores how to clear the static that weakens your energy, how to differentiate forced effort from inspired action, and why sometimes, the best move is to wait and listen. Through personal reflections, energetic shifts, and real-life examples, Kristine guides listeners toward a more effortless, intuitive way of creating and attracting what they want. Key takeaways include:  ✨ How to recognize when to take action and when to lean back  ✨ The difference between aligned action and forcing an outcome  ✨ Why your personal rhythm matters more than external strategies  ✨ How self-trust builds energetic clarity and magnetism  ✨ Practical ways to navigate responsibilities while honoring your energy Tune in to discover how trusting your own rhythm can transform the way you create, attract, and show up in the world. Energy Healers & Facilitators mentioned in this and/or past episodes: 🤍Elaine Leek (RIM - Regenerating Images in Memory) www.instagram.com/elainesarahleek_healing 🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10. PS. This is not an affiliate link. It’s a gift from her to you and I’m grateful for it :)

🤍Tessa (Family Constallation) https://www.instagram.com/little_yin_papamoa/

🤍Anne (Kinesiologist) +61 417 614 440 00:00 Introduction to Speak Easy 00:17 The Power of Energy and Words 01:54 Clearing Energetic Filters 04:47 Life Update: Balancing Action and Energy 08:42 Travel and Work: Finding the Balance 16:41 Trusting Your Rhythm and Flow 35:51 Human Design and Personal Environments 40:57 Embracing Your Natural Rhythm 42:25 Personal Experiences with Energy Flow 43:20 Adapting to Different Rhythms 45:26 Balancing Responsibilities and Energy 47:02 Real Talk: Navigating Unexpected Challenges 51:59 Mastering the Balance of Grit and Surrender 01:05:12 Trusting Your Intuition 01:13:11 Practical Steps to Follow Your Intuition 01:15:27 Exploring Energy Modalities 01:18:48 Conclusion 

What if the very thing standing between you and your most authentic life is your own guard? In this episode of Speak Easy, we’re peeling back the layers to explore what it really means to let your guard down—not just in romantic relationships, but in your daily life, career, and even the way you talk to yourself.

Kristine shares insights fresh off the back of her latest kinesiology session (if you’ve been curious about what actually happens in those sessions, we’ve got you). From childhood patterns shaping how I approach planning and decision-making, to how being emotionally available can actually coexist with protecting your energy, this episode is a deep dive into what it means to live and love with your walls down.

Key takeaways include: ✨ How our childhood experiences quietly shape the way we put up walls as adults ✨ The surprising link between planning habits and emotional safety ✨ Can you be emotionally available AND protect yourself from being hurt? (Yes—and here’s how) ✨ Why toxic positivity is just another sneaky wall—and what true alignment actually looks like ✨ How naming your emotions (in real time) changes the game for communication, connection, and self-trust

This is for you if you’re craving deeper authenticity in how you show up for yourself, your relationships, and your life—and you’re ready to stop performing and start living for real.

00:00 Introduction and Episode Overview 00:35 Kristine’s Kinesiology Experience 03:01 Epiphanies and Personal Growth 14:37 The Art of Authenticity: Letting Your Guard Down 16:56 Understanding Emotional Availability 22:10 Toxic Positivity vs. True Alignment 31:33 Communicating Emotions Effectively 48:03 Conclusion and Final Thoughts

__________

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

__________

🤍 Where you can find me:

Instagram - @missfernandez__ TikTok - @missfernandez__ Website - www.missfernandez.com

Are you happy or just comfortable? In this episode of Speak Easy, we explore the fine line between true happiness and staying in a familiar space. Kristine shares her journey—how achieving past goals shifted her motivation and the ongoing challenge of balancing ambition with contentment.

We dive into the difference between fleeting emotions and lasting fulfillment. This episode focuses on understanding your patterns and the unique balance that supports personal growth.

Key takeaways include:

✨ How to recognize true happiness and what sets it apart from comfort.

✨ The impact of past achievements on motivation and fulfillment.

✨ Ways to identify when you're expanding beyond your comfort zone.

✨ The role of self-awareness in growth and transformation.

✨ The benefits of energetic work and talk therapy in creating well-being.

Tune in to explore how to create a life that thrives!

00:00 Introduction and Episode Overview

00:09 Defining Happiness vs. Comfort

00:51 Personal Experiences and Reflections

01:59 Challenges of Pushing Beyond Comfort

05:20 Finding Alignment and Personal Growth

07:25 Experimenting with Leadership Styles

10:02 Realizing True Contentment

12:56 Identifying Comfort Zones

19:38 Balancing Relationships and Business

23:00 Recognizing the Need for Growth

26:22 Pushing Beyond Comfort Zones

31:31 Embracing New Levels of Comfort

33:32 Reflecting on My Twenties and Thirties

34:11 The Joy of Flexibility and Giving Back

34:51 Balancing Growth and Sustainability

39:27 Signs of True Happiness and Fulfillment

41:39 Embracing Leadership and Bold Moves

59:31 Questions to Assess Your Contentment

01:05:16 The Power of Healing Modalities

01:10:17 Conclusion and Listener Engagement

______

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

______

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

What if understanding the stages of abundance could unlock a more effortless approach to manifestation? In this episode of Speak, Easy, we explore the three stages of true abundance—and why recognizing these stages can shift the way you manifest.

We unpack why attracting small things often feels easier than manifesting big goals and share key takeaways from Kristine's first kinesiology session, which uncovered deeper subconscious patterns affecting Kristine's experiences with men and other life areas.

This episode is beyond abundance—it’s about self-awareness, energy management, and balancing masculine and feminine energies to create alignment in all aspects of life. We walk through how each stage of abundance brings unique lessons and opportunities for growth, guiding you toward a more fulfilling manifestation practice.

Key takeaways include:

• The three stages of abundance—what they mean and how to navigate them.

• Why smaller manifestations often feel easier (and how to apply this to bigger goals).

• Insights from kinesiology: subconscious patterns that shape your relationships and desires. And we talk about how the modality is facilitated.

• The role of masculine and feminine energy in achieving true alignment.

• Practical steps to shift your energy and actions for effortless manifestation.

Let’s redefine abundance and align your energy for a more intentional and ease-filled manifestation journey.

Tune in now to explore the three stages of abundance and unlock a new level of clarity and flow in your manifestations.

______

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

______

🤍 Where you can find me:

Instagram - @missfernandez__

TikTok - @missfernandez__

Website - www.missfernandez.com

Have you ever felt like you’re doing all the “right” things when it comes to manifestation, yet something still feels off? Maybe you’ve set clear intentions, visualized your goals, and even seen some results—but now you’re ready to refine and finesse the way you bring your desires to life.

In this episode of Speak Easy, we explore the art of refining your manifestation method—not just setting goals, but mastering the way we align our thoughts, energy, and actions to create the life we want.

Every time we’ve: ➡️ Focused on what we want and felt that initial excitement—only to get caught up in daily distractions. ➡️ Wondered whether obstacles in our path are setbacks or opportunities to refine our mindset. ➡️ Struggled with overthinking, second-guessing, or feeling “stuck” in the process.

We’ve been given the chance to refine, adjust, and deepen our trust in the manifestation process. In this conversation, we discuss the subtle yet powerful shifts that make all the difference—from understanding when to let go of expectations to recognizing the role of universal support in making things happen.

With that, consider this: How often do we trust that things are unfolding in our favor, even when the timing isn’t what we expected? And what happens when we lean into refining, rather than resisting, the process?

What if we could create deeper, more authentic relationships—not by meeting more people, but by showing up as our truest selves? In this episode, we’re diving into the real work of manifesting genuine connections, whether it’s in friendships, work dynamics, or even those unexpected soul-level bonds.

We’re sharing the highs and lows of this journey, like figuring out how to turn surface-level “Hey, how are you?” moments into something real, and the mindset shifts that can help us move past our own walls. This isn’t about doing life perfectly—it’s about showing up, experimenting, and learning what feels good as we go.

We’ll talk about:

• The methods that can align our desires with the connections we’re dreaming of

• How we can create space for ourselves in relationships without waiting for anyone else to do it?

• Why some relationships feel effortless and others don’t—and how to make peace with that

This isn’t a blueprint—it’s a chat about what’s worked, what hasn’t, and what we’re still figuring out. So, if you’re ready to deepen your connections and approach relationships with more ease, we’re in this together.

Let’s keep building connections that feel like home.

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➡️Submit your requests and questions here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

-----

🤍 Where you can find me:

My Instagram - @missfernandez__

Podcast Instagram - @missfernandez__speakeasy

TikTok - @missfernandez__

Website - missfernandez.com

What if you’ve been holding yourself back without even knowing it?

In this episode, we’re diving deep into the emotional layers of manifestation. We explore the 3-step process of Release, Unblock, and Manifest, unpacking how emotions play a pivotal role in shaping the life you dream of. Whether it’s joy, sadness, anger, or peace, emotions aren’t just feelings—they’re signals, reflections, and powerful catalysts for change.

We’ll explore:

• How society conditions us to label emotions as "good" or "bad" and why that’s holding us back

• The unexpected ways of releasing emotions clear the path to manifestation

• Practical techniques to lean into emotions, let them move through you, and transform your energy

Through personal stories, epiphanies, and a little tough love, we’ll show you how embracing the full spectrum of human emotion can unlock your magnetic potential.

Ready to feel more aligned and empowered? Hit play and discover how releasing emotional blocks can help you embody the version of yourself you’ve always aspired to be. Let’s redefine what it means to feel deeply and manifest effortlessly.

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➡️Submit your requests and questions here: https://kristine-fernandez.mykajabi.com/speakeasy

➡️ Want to know what it’s really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

_____

🤍 Where you can find me:

My Instagram: @missfernandez__

Podcast Instagram: @missfernandez__speakeasy

TikTok: @missfernandez__

Website: www.missfernandez.com