Yolanda speaks to podcaster and UX designer Eden McKenzie about his personal journey with therapy and how to offer a safe and authentic space which allows people to open up. This episode is part one of a four-week run of specialised content to help break down the stigma of talking openly about men’s mental health. If you need help with any of the themes covered please see the resources below:
CALM
Phone: 0800 58 58 58 (Everyday, 5pm-midnight)
Live web chat also available (Everyday, 5pm-midnight)
Website: www.thecalmzone.net
Mind
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Website: www.mind.org.uk
Shout 85258
Text 'SHOUT' to 85258
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Speak On is an event series, podcast and panel show that explores culture, society and wellbeing.
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Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn
Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics
Guest: Eeds McKenzie https://twitter.com/Eedsmckenzie
Producer: Abigail Weaver: www.instagram.com/_abigailweaver