Yolanda speaks to DJ, Producer and educator Nomine AKA Outrage about living day to day with chronic anxiety. This episode is part one of a four-week run of specialised content to help break down the stigma of talking openly about men’s mental health.  If you need help with any of the themes covered please see the resources below:

CALM

Phone: 0800 58 58 58 (Everyday, 5pm-midnight)

Live web chat also available (Everyday, 5pm-midnight)

Website: www.thecalmzone.net

Mind

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Shout 85258

Text 'SHOUT' to 85258

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Speak On is an event series, podcast and panel show that explores culture, society and wellbeing.

Please rate, review, like, share and subscribe and connect to Speak On’s social media channels.

Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn

Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics

Guest: Nomine https://www.instagram.com/nomine_sound/

Producer: Abigail Weaver: www.instagram.com/_abigailweaver

Yolanda invites her friend Pamela Drameh back on the podcast to talk dating, body neutrality and how to maintain positive body image in 2020.

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Speak On is an event series, podcast and panel show that explores culture, society and wellbeing.

Please rate, review, like, share and subscribe and connect to Speak On’s social media channels.

Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn

Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics

Guest: Pamela Drameh

Producer: Abigail Weaver: www.instagram.com/_abigailweaver

Yolanda speaks with the campaigner and creator of Cheer Up Luv Eliza Hatch, to talk all things sexual harassment since lockdown, regulations and COVID-19.

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Speak On is an event series, podcast and panel show that explores culture, society and wellbeing.

Please rate, review, like, share and subscribe and connect to Speak On’s social media channels.

Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn

Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics

Guest: Eliza Hatch: https://www.instagram.com/elizahatch / https://www.instagram.com/cheerupluv

Producer: Abigail Weaver: www.instagram.com/_abigailweaver

Yolanda speaks with content creator Kash Whiteley about her experience with using the platform no one seems to know much about - OnlyFans.

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Speak On is an event series, podcast and panel show that explores culture, society and wellbeing.

Please rate, review, like, share and subscribe and connect to Speak On’s social media channels.

Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn

Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics

Guest: Kash Whiteley:  https://www.instagram.com/kashwhiteley/

Producer: Abigail Weaver: www.instagram.com/_abigailweaver

Yolanda speaks with singer/songwriter and human rights activist Andrea Di Giovanni about gender fluidity, pronouns and his musical identity.

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Speak On is an event series, podcast and panel show that explores culture, society and wellbeing.

Please rate, review, like, share and subscribe and connect to Speak On’s social media channels.

Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn

Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics

Guest: Andrea Di Giovanni https://www.instagram.com/andreadigiovanni/

Producer: Abigail Weaver: www.instagram.com/_abigailweaver

Yolanda speaks with senior lecturer at Northumbria University Daniel Jolley alongside entrepreneur and social commentator Danny Price about the psychology of conspiracy theories. And the iconic Chrissy Teigen theory, of course.

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Speak On is an event series, podcast and panel show that explores culture, society and wellbeing.

Please rate, review, like, share and subscribe and connect to Speak On’s social media channels.

Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn

Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics

Guest: https://twitter.com/DrDanielJolley , https://www.instagram.com/dannyfuckingprice/

Producer: Abigail Weaver: www.instagram.com/_abigailweaver

Yolanda speaks with film producer Pamela Drameh about the difference between diversity and inclusion within film and TV, the Oscars announcing new representation categories and so much more.

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Speak On is an event series, podcast and panel show that explores culture, society and wellbeing.

Please rate, review, like, share and subscribe and connect to Speak On’s social media channels.

Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn

Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics

Guest: Pamela Drameh

Producer: Abigail Weaver: www.instagram.com/_abigailweaver

Yolanda speaks with nutritionist, cancer specialist and entrepreneur Toral Shah about the racial disparities in health.

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Speak On is an event series, podcast and panel show that explores culture, society and wellbeing.

Please rate, review, like, share and subscribe and connect to Speak On’s social media channels.

Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn

Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics

Guest: https://www.instagram.com/theurbankitchen/

Producer: Abigail Weaver: www.instagram.com/_abigailweaver

Yolanda speaks with award-winning journalist and ‘Barack Obama's favourite Brummie’ Steve Zacharanda about the upcoming US presidential election.

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Speak On is an event series, podcast and panel show that explores culture, society and wellbeing.

Please rate, review, like, share and subscribe and connect to Speak On’s social media channels.

Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn

Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics

Guest: https://twitter.com/stevezacharanda

Producer: Abigail Weaver: www.instagram.com/_abigailweaver

Yolanda speaks to the inspiring beam of light that is Malia Ellis who speaks honestly about her journey with epidermal nevus syndrome and scoliosis. 

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Speak On is an event series, podcast and panel show that explores, culture, society and wellbeing.

Please rate, review, like, share and subscribe and connect to Speak On’s social media channels.

Speak On Instagram: www.instagram.com/speakon_ | #SpeakOn

Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokics

Guest: https://www.instagram.com/maliasmovement/

Producer: Abigail Weaver: www.instagram.com/_abigailweaver