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Can violence ever be justified when striving for societal change, or is the peaceful path always preferable? This episode of the Speak Plainly podcast sets the stage with a bold examination of the life and actions of Luigi Mangione, a figure whose recent events have ignited a firestorm of public discourse. We unravel how narratives shape reality, questioning the power of storytelling in molding public opinion and its potential to distort truths, much like a game of telephone. As we navigate these turbulent waters, we challenge the listener to think critically about the delicate balance between benefiting from and being oppressed by societal systems.

Our exploration takes us through the annals of history and current events, scrutinizing how figures like Martin Luther King Jr. and Malcolm X harnessed the tension between violence and nonviolence. The conversation digs into the roots of misunderstood groups like the Black Panthers and Antifa, urging for a reassessment of their contributions to societal change rather than dismissing them as mere radicals. We confront the moral and ethical quandaries posed by systemic oppression, inviting listeners to consider scenarios where violence might seem unavoidable, questioning long-held mantras and societal norms that often oversimplify these complex issues.

As the discussion unfolds, we delve into the personal territory, reflecting on empathy's role in decision-making and the struggle between revolution and reform. This episode invites a reevaluation of what it means to be 'good' versus 'whole', encouraging a deeper understanding of personal values when faced with moral dilemmas. Through challenging conversations and provocative questions, we urge our audience to reflect on their own beliefs about violence and change, ultimately sparking a dialogue on how each of us can advocate for a more equitable world.

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What if confidently confronting your partner's avoidance could lead to a more secure and transparent relationship? Join me on the Speak Plainly podcast as I break down the innovative concept of "aggressive attachment," a theory born out of personal experiences that redefines how we interact with avoidant partners. Through vivid stories from my own life, including interactions with my partner Michael and a new lover, I reveal how this approach differs from the traditional anxious-avoidant dynamic by encouraging direct confrontation of issues and emotions. Discover the empowering shift from an anxious to an aggressively attached stance, focusing on immediate communication to tackle avoidant behaviors and foster a deeper connection.

Throughout this episode, we'll explore the complexities of anxious attachment, especially when paired with avoidance, and the importance of setting boundaries to manage anxiety and anger. Through my candid narrative, witness the transformation of a situationship with Michael as I confront avoidance and prioritize mutual happiness and growth. We'll also tackle the challenges of relationship strain and the role of intuition and direct communication in overcoming selfish tendencies. This episode is an invitation to embrace a proactive approach that paves the way for fulfillment and happiness in your relationships.

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Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

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Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

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What if the true face of ADHD isn't the hyperactive boy disrupting the classroom, but the quiet girl lost in her own thoughts? Uncover why girls are often overlooked in ADHD diagnoses during childhood, leading to a later-life reckoning where rates between genders even out.

We peel back the layers of societal expectations and biological nuances, revealing how inattentiveness in girls leads to underdiagnosis—and the significant impact this oversight has on their lives, from self-worth to increased chances of physically abusive relationships.

Our conversation explores the complex world of ADHD as a manifestation of chronic stress adaptation. We highlight how misattributions to hormonal factors and rigid school systems ignore the ADHD diagnosis, exacerbating the challenges faced by women who internalize rather than externalize emotions. Listen as we dissect the intricate interplay between dopamine, sensory inputs, and diet, offering insights into managing ADHD symptoms and understanding its comorbidities.

Join us in shedding light on the unique struggles of women with ADHD, where societal judgments add an extra layer of burden. From the challenges of parentification to the role of estrogen, this episode opens the door to a more nuanced understanding of ADHD in women, paving the way for an ADHD survival guide designed with women in mind.

ADHD Test website:
https://wisey-adhd.com/adhd-quiz?

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Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

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 This episode sheds light on my own struggles and the devastating loss of my brother who lost his battle with it after serving as a marine as well as my own suicidal attempts when young.

By distinguishing between the desire to escape pain and the wish to end one's life, we explore the subtle shifts in these emotions and the role of self-awareness in recognizing and addressing them.

We draw an important distinction between the desire to not be alive anymore and the desire to die. Although the distinction is small its an important one. 

The truth no one wants to tell you about being suicidal is that its a race... There is a at piece of you that wants to die. It needs to die. And the race is to find it and kill it before it kills you. 

Each person that has ever been suicidal was so because their current life is butting up against some belief that when combined is extremely painful and inescapable. Listen to hear more.  

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Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

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Have you ever wondered how billionaires like Elon Musk leverage debt to magnify their wealth, while the average person struggles with inflation? Join us as we unravel the mysteries of economics with my good friend Jess Doenges. 

We start with the foundational concept of transactions and then explore the distinctions between the fiscal and real economies. 

Our discussion ranges from the historical evolution of money and the impact of inflation to the undervalued domestic work performed by women. We tie these economic themes back to personal evolution, offering fresh insights into how they shape our day-to-day lives.

Get ready to dive into the intricacies of the Federal Reserve, government debt, and the real estate market. 

Why is the median listing price of homes skyrocketing, and what does it mean for the value of the dollar?

We explain the mechanisms behind central banking and government bonds, and how fiscal policies—such as Trump's CARES Act and Biden's international spending—affect GDP and the real economy. By examining the origins of inflation and the role of the Federal Reserve, we shed light on how historical events like the Vietnam War and the Bretton Woods Agreement continue to influence today's economic landscape.

Finally, we discuss the importance of integrity and authenticity in both personal and economic contexts. From the unintended consequences of central control to the complex dance between corporate and governmental interests, this episode covers it all. We even delve into the concept of decentralization and envision a future where community trust and voluntary interactions define our economic systems. Tune in for an enlightening conversation that not only clarifies complex economic principles but also raises thought-provoking questions about the world we live in.

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

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Are humans truly unique in their propensity for violence, or do our primate relatives share this dark trait? 

Join us for a compelling exploration of the Gombe War, where we uncover the chilling parallels between human and chimpanzee behaviors. We'll discuss the groundbreaking work of Jane Goodall in Gombe Stream National Park, detailing the bloody civil war that erupted following the death of the chimpanzee leader, Leakey. 

Hear about the brutal attack on Goatee and how the factions led by Humphrey and the brothers Hugh and Charlie mirrored human conflicts in ways that will leave you questioning the nature of aggression.

Through this gripping narrative, we challenge the notion that humans are uniquely violent, presenting evidence that such behaviors are embedded in our genetic cousins as well. Prepare yourself for an eye-opening journey into the primal instincts that drive both human and chimpanzee actions.

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

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What if you could experience the majestic Annapurna Circuit without spending a fortune? Let us take you on a captivating journey through Nepal's Himalayan treasures, where we reveal essential tips on group planning, navigating Nepal's trekking legalities, and choosing the best time to embark on this adventure.we delve into high-altitude trials and the heartwarming rest days that punctuate the journey. 

Join us as we navigate limited food options, cope with jet lag, and tackle logistical hiccups in Kathmandu. Highlights include the enchanting city of Manang with its delightful apple wines and cozy cafes. We also explore meaningful conversations with fascinating individuals we met along the way, and the emotional moment of spreading a loved one's ashes in the Himalayas.

 This episode promises to leave you inspired and ready to explore the wonders of Nepal.

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

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Is empathy truly scarce, or are we simply running low on energy to act on it? In this eye-opening episode of Speak Plainly, I'll challenge the prevailing belief that empathy is limited in our world.

 Instead, I argue that empathy is abundant but often goes untapped due to the finite nature of our human energy. Drawing inspiration from Darwin’s insights and children's natural empathy, we examine how societal norms and energy constraints shape our ability to express empathy as adults.

#empathy
#empath

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

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Ever flown to the other side of the world to spend time with someone and then get ghosted? I now have.

Or ever found yourself up late at night, belting out Celine Dion songs with a new lover who feels like a mirror to your past? 

Join me, Owl Medicine, as I kick off Season Three of the Speak Plainly podcast by sharing my heartfelt reflections from a recent international trip, with a special focus on an emotional and intense week in Taiwan. Together, we’ll unravel the tapestry of cultural challenges and personal connections, starting with a touching bond I formed with Will, my best friend's cousin. Despite his struggles with family expectations, career setbacks, and a painful breakup, we managed to find solace and joy in our shared moments, reflecting on how these experiences shaped our resilience.

Stay curious and stay uncomfortable.

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

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 This is the last Podcast episode in this format for a while. I hope you like it. We do some house keeping up front followed by a quick word of grieving thanks to recent unfortunate circumstances.

Speak Plainly Podcast will be on a temporary hold in this format. I am headed on an adventure! I'm setting off to explore the wonders of Nepal, Ladakh, Taiwan, Japan, and Thailand. Because of that I hope you will follow my Instagram account OwlCMedicine linked in the description, as that is where Ill be sharing my travel adventures and insights.

All episodes of this podcast are available on YouTube now. I will continue to post longer form Podcast Style videos there using just my ear buds and phone. I will miss the sound of my mic but I wont miss the weight as I hike the Himalayas.


In this Episode I share a transformative insight: Environments hold the key to sustaining our willpower.

if will power worked youd have accomplished your dreams by now.  So instead of relying on will power to help us do hard things maybe we ought to outsource those decisions to our environment!?


Join me as I unveil the notion of "environmental prosthetics," illustrating how intentional design of our spaces—like the simple view from a hospital window—can have a profound impact on our recovery and well-being. 

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD