Speak Plainly Podcast

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What does it take for a Navy SEAL to transform into a licensed clinical social worker? Join us as we uncover the extraordinary life of Tom LeGrave, who shares his compelling journey from military service to helping others navigate the complexities of young adulthood.

 At the heart of our conversation, we focus on the age group of 18 to 24, a time when self-regulation and resilience are crucial. Tom’s personal struggles provide a powerful backdrop as we discuss the profound impact of chronic stress and the difference a resilient role model can make during these pivotal years.

Rites of passage—what role do they play in defining our journey from dependence to independence? We explore this intriguing topic with Tom, delving into the cultural perceptions of these transitions and their psychological impact. Often misunderstood, the stigma surrounding science and therapy is another key discussion point. We also highlight those life-changing “aha” moments when individuals realize their own capacities and potential, emphasizing the importance of personal discovery and the art of letting go for growth and self-discovery.

Have you ever considered the power of personal reflection in seeking growth? With Tom LeGrave, we discuss how being just one step ahead can make a significant difference in helping others. Through Tom’s candid recounting of a personal relapse after decades of sobriety, we explore the importance of authenticity, vulnerability, and understanding our implicit memories. As we wrap up, we find a beacon of hope even in the darkest times, encouraging listeners to pursue sources of inspiration and motivation, nurturing a sense of optimism every day.

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Music by Wutaboi

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Buy me a coffee at 

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My Websites

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www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
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Step into a transformative conversation with Dr. David Clark, president of the Association for the Treatment of Neuroplastic Symptoms, as he presents a revolutionary perspective on health and healing. During our dialogue, Dr. Clark uncovers the powerful concept of neuroplastic symptoms—conditions generated by the brain in response to stress and trauma, without any physical changes in the body. With compelling examples like phantom limb pain, Dr. Clark shares his journey from a traditional Western-trained physician to an innovator in understanding the brain's role in producing symptoms. His story begins with a case that challenged his medical understanding and led to an epiphany about the brain's capacity for change and healing.

Prepare to be enlightened by groundbreaking research in chronic pain management using neuroplastic psychotherapy, a method that could reshape patient care. The Boulder Back Pain Study is a testament to this approach's success, showcasing a 75% reduction in chronic pain after just eight therapy sessions, with effects lasting up to a year. Dr. Clark passionately discusses the potential of this therapy to surpass traditional methods like spinal injections and cognitive behavioral therapy, offering new hope to those with persistent symptoms that often baffle conventional medicine.

We also delve into the profound impact of childhood trauma on health, drawing insights from Gabor Maté's book "The Myth of Normal." Learn how adverse childhood experiences can shape personality traits, leading to chronic stress and high-stress lifestyles in adulthood. Dr. Clark emphasizes the importance of understanding patients' stress histories and the hidden psychological factors that manifest physically. Through powerful stories, we uncover the potential for healing when healthcare practitioners address these deep-seated issues, ultimately empowering both patients and medical professionals to achieve significant improvements in a relatively short time. Join us for this enlightening episode that promises to reshape your understanding of health and healing.

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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This episode explores the concept of radical flanking and how extremism influences social movements. We discuss the roles of radical and moderate groups, the dynamics of the Overton window, and the implications of violence in the pursuit of social change. 

• Examination of radical flanking in social movements 
• Historical context: MLK vs. Malcolm X, Black Panthers 
• The Overton window and its relevance to discourse 
• Positive vs. negative flank effects and their predictors 
• The role of violence in social movements 
• Critical analysis of the necessity of dissent and radicalism 
• Strong calls for reflection on activism strategies

#luigimangione #luigi #unitedhealth #unitedCEO #revolution #reform #ceoshooter

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Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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A challenging exploration of boundary-setting and personal conflict unfolds through gripping stories that reveal the complexities of human interaction. The episode highlights the escalation of confrontations and emphasizes the importance of repairing relationships after boundaries are crossed. 

• Discusses the need for boundaries in social interactions 
• Shares personal stories of boundary violations 
• Explores the emotional triggers associated with crossing boundaries 
• Highlights the process of escalation and immediate de-escalation 
• Stresses the importance of repair after conflict 
• Introduces the concept of “radical flanking” in social movements 
• Encourages listeners to reflect on their own boundary-setting experiences

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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Can violence ever be justified when striving for societal change, or is the peaceful path always preferable? This episode of the Speak Plainly podcast sets the stage with a bold examination of the life and actions of Luigi Mangione, a figure whose recent events have ignited a firestorm of public discourse. We unravel how narratives shape reality, questioning the power of storytelling in molding public opinion and its potential to distort truths, much like a game of telephone. As we navigate these turbulent waters, we challenge the listener to think critically about the delicate balance between benefiting from and being oppressed by societal systems.

Our exploration takes us through the annals of history and current events, scrutinizing how figures like Martin Luther King Jr. and Malcolm X harnessed the tension between violence and nonviolence. The conversation digs into the roots of misunderstood groups like the Black Panthers and Antifa, urging for a reassessment of their contributions to societal change rather than dismissing them as mere radicals. We confront the moral and ethical quandaries posed by systemic oppression, inviting listeners to consider scenarios where violence might seem unavoidable, questioning long-held mantras and societal norms that often oversimplify these complex issues.

As the discussion unfolds, we delve into the personal territory, reflecting on empathy's role in decision-making and the struggle between revolution and reform. This episode invites a reevaluation of what it means to be 'good' versus 'whole', encouraging a deeper understanding of personal values when faced with moral dilemmas. Through challenging conversations and provocative questions, we urge our audience to reflect on their own beliefs about violence and change, ultimately sparking a dialogue on how each of us can advocate for a more equitable world.

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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What if confidently confronting your partner's avoidance could lead to a more secure and transparent relationship? Join me on the Speak Plainly podcast as I break down the innovative concept of "aggressive attachment," a theory born out of personal experiences that redefines how we interact with avoidant partners. Through vivid stories from my own life, including interactions with my partner Michael and a new lover, I reveal how this approach differs from the traditional anxious-avoidant dynamic by encouraging direct confrontation of issues and emotions. Discover the empowering shift from an anxious to an aggressively attached stance, focusing on immediate communication to tackle avoidant behaviors and foster a deeper connection.

Throughout this episode, we'll explore the complexities of anxious attachment, especially when paired with avoidance, and the importance of setting boundaries to manage anxiety and anger. Through my candid narrative, witness the transformation of a situationship with Michael as I confront avoidance and prioritize mutual happiness and growth. We'll also tackle the challenges of relationship strain and the role of intuition and direct communication in overcoming selfish tendencies. This episode is an invitation to embrace a proactive approach that paves the way for fulfillment and happiness in your relationships.

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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What if the true face of ADHD isn't the hyperactive boy disrupting the classroom, but the quiet girl lost in her own thoughts? Uncover why girls are often overlooked in ADHD diagnoses during childhood, leading to a later-life reckoning where rates between genders even out.

We peel back the layers of societal expectations and biological nuances, revealing how inattentiveness in girls leads to underdiagnosis—and the significant impact this oversight has on their lives, from self-worth to increased chances of physically abusive relationships.

Our conversation explores the complex world of ADHD as a manifestation of chronic stress adaptation. We highlight how misattributions to hormonal factors and rigid school systems ignore the ADHD diagnosis, exacerbating the challenges faced by women who internalize rather than externalize emotions. Listen as we dissect the intricate interplay between dopamine, sensory inputs, and diet, offering insights into managing ADHD symptoms and understanding its comorbidities.

Join us in shedding light on the unique struggles of women with ADHD, where societal judgments add an extra layer of burden. From the challenges of parentification to the role of estrogen, this episode opens the door to a more nuanced understanding of ADHD in women, paving the way for an ADHD survival guide designed with women in mind.

ADHD Test website:
https://wisey-adhd.com/adhd-quiz?

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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 This episode sheds light on my own struggles and the devastating loss of my brother who lost his battle with it after serving as a marine as well as my own suicidal attempts when young.

By distinguishing between the desire to escape pain and the wish to end one's life, we explore the subtle shifts in these emotions and the role of self-awareness in recognizing and addressing them.

We draw an important distinction between the desire to not be alive anymore and the desire to die. Although the distinction is small its an important one. 

The truth no one wants to tell you about being suicidal is that its a race... There is a at piece of you that wants to die. It needs to die. And the race is to find it and kill it before it kills you. 

Each person that has ever been suicidal was so because their current life is butting up against some belief that when combined is extremely painful and inescapable. Listen to hear more.  

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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Have you ever wondered how billionaires like Elon Musk leverage debt to magnify their wealth, while the average person struggles with inflation? Join us as we unravel the mysteries of economics with my good friend Jess Doenges. 

We start with the foundational concept of transactions and then explore the distinctions between the fiscal and real economies. 

Our discussion ranges from the historical evolution of money and the impact of inflation to the undervalued domestic work performed by women. We tie these economic themes back to personal evolution, offering fresh insights into how they shape our day-to-day lives.

Get ready to dive into the intricacies of the Federal Reserve, government debt, and the real estate market. 

Why is the median listing price of homes skyrocketing, and what does it mean for the value of the dollar?

We explain the mechanisms behind central banking and government bonds, and how fiscal policies—such as Trump's CARES Act and Biden's international spending—affect GDP and the real economy. By examining the origins of inflation and the role of the Federal Reserve, we shed light on how historical events like the Vietnam War and the Bretton Woods Agreement continue to influence today's economic landscape.

Finally, we discuss the importance of integrity and authenticity in both personal and economic contexts. From the unintended consequences of central control to the complex dance between corporate and governmental interests, this episode covers it all. We even delve into the concept of decentralization and envision a future where community trust and voluntary interactions define our economic systems. Tune in for an enlightening conversation that not only clarifies complex economic principles but also raises thought-provoking questions about the world we live in.

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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Are humans truly unique in their propensity for violence, or do our primate relatives share this dark trait? 

Join us for a compelling exploration of the Gombe War, where we uncover the chilling parallels between human and chimpanzee behaviors. We'll discuss the groundbreaking work of Jane Goodall in Gombe Stream National Park, detailing the bloody civil war that erupted following the death of the chimpanzee leader, Leakey. 

Hear about the brutal attack on Goatee and how the factions led by Humphrey and the brothers Hugh and Charlie mirrored human conflicts in ways that will leave you questioning the nature of aggression.

Through this gripping narrative, we challenge the notion that humans are uniquely violent, presenting evidence that such behaviors are embedded in our genetic cousins as well. Prepare yourself for an eye-opening journey into the primal instincts that drive both human and chimpanzee actions.

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD