Speak Plainly Podcast

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This episode is all about the process I went through writing Rethinking Broken. If you want to know what its like as a first time author writing a book this is the episode for you.  

Things covered.

the time line 
what to do about an editor as a self published author.
what software programs you might need.
things to expect
tips and tricks to make things easier for yourself toward the end

If you like this episode comment or share with a friend you think ought to write a book. 

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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Childhood trauma didn't break you it trained you. 

Childhood trauma and with it chronic stress shapes our biology and by extension our lives.  My book Rethinking Broken discusses my journey from believing i was one of the most broken people in the world to knowing what I actually am: Chronic Stress Adapted. 

Check it out to hear what the book before before you buy! 

Learn what Chronic Stress Adapted means and what your Strengthness powers are!

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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Have you ever wondered how you keep doing things right. But you arent making any progress? does it ever feel like you can handle anything but still you get no where?

The reason is probably this podcast. 

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

Send us Fan Mail

This Episode is another personal favorite of mine. Buckle in for this one! 

Have you ever wondered how the whole world, everything we see small touch and remember somehow got into our heads?  and how do I even know it's real? or accurate?

spoiler alert: color is a construct!

This episode is a look at 

• Illusions & what they teach us about perception
• The visual system, how it actually works
• The auditory system, and how easily its tricked
• Pain, how its actually a construct 
• and memory 

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

Send us Fan Mail

Do you have loving parents that you know did their best? Yet somehow you seem to be living with a bunch of signs of trauma?

Well if you suffer from all the signs of trauma but cant pin point exactly where its coming from... Chances are pretty good that there stemming from what is called

Proximal Abandonment.

Proximal abandonment -is what happens when a child has a care taker in the room, all or most of their physiological needs ie food water shelter - are taken care of, but the other fundamental needs of emotional connection belonging and attunement are not met.

This causes what I believe to be the single most common form of trauma in our modern world.

In today's podcast we cover:

         7 signs of abandonment trauma.
         9 compulsive behaviors stemming from self abandonment.


We dive into what beliefs are adopted in order to adapt to abandonment and how they affect us today. 

If you show any of the signs covered in this episode or know anyone who does you or they may be suffering from one of what I call the invisible traumas. proximal abandonment.  

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

Send us Fan Mail

In this episode I cover something that's been on my mind for years. How the patriarchy hurts men. Its not just women who are injured by this antiquated system. 

Here's the thing...

The patriarchy doesn't actually promote men.

The patriarchy promotes toxicity.

the patriarchy doesn't care what you have between your legs. They care about how sociopathic you can be. If you're a total sociopath they'll gladly put you in charge of things even with a vagina, or black look at Clarence Thomas. Because its the toxicity of sociopathy that perpetuates the patriarchal system.  Not men! 

I cover 5 main ways that the patriarchy hurts men and how that effects everything form the corporate board rooms to the bedrooms and even to how men often react to illnesses. 

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

Send us Fan Mail

This episode is story time. I have finally published my first book and my inner reaction is... subdued. I def feel the imposter syndrome but this time its more cognitive that emotional. Here's what i think is the why behind it. 

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

Send us Fan Mail

If you want to stop procrastinating this is for you. In this episode you learn:

There are 3 kinds of procrastination
 
Idealistic
Consequence
Operational 

Each have a different way to over come it. Check out the episode to learn how to figure out which type your doing and a proven strategy to overcome it!

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

Send us Fan Mail

This extra hard hitting episode explores the reality of why most people have no discipline and how to get some. 

We uncover the biological reasons why you don't have the discipline you want to do the harder things. 

We go over the common pitfalls we all face when trying to do the hard thing.

Included is a scientifically supported protocol for anyone who wants to get better at doing the harder thing.

If you try this protocol let us know how it goes for you! 
Did it work or not work?
what was the hardest part for you
What was a surprising thing for you in this? 
Did you learn something new about yourself?

PLEASE: We'd love to hear about your experience! 
Email us @ [email protected] 

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

Send us Fan Mail

If you're anything like i me when I first heard this it may have gone in one ear and out the other. Maybe you got it immediately. Or Maybe you're like me and you thought to yourself "HA! I don't think so. People are the reason I'm depressed!"

In this episode we do what we usually do and we explore the biological sub-strait that makes this little phrase undeniably true. 

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD