Speak Plainly Podcast

By Owl C Medicine

Hosted by 2 time best-selling trauma author, Owl C Medicine. A veteran of the US Military, Owl's no nonsense approach to mental physical and relational health is exactly what you didn't know

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Speak Plainly Podcast:

How many episodes does Speak Plainly Podcast have?

The podcast currently has 102 episodes available.

Speak Plainly Podcast episodes:

September 24, 2023 Intersectionalism Meets Psychology - Orchestral You & Multiple Me's
Send us Fan Mail
Have you ever wondered how you keep doing things right. But you arent making any progress? does it ever feel like you can handle anything but still you get no where?

The reason is probably this podcast.
Support the show
Music by Wutaboi
Email us at [email protected]

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
40min
August 01, 2023Perception Deception; Everything You Know is a Lie, and it Doesn't Matter.
Send us Fan Mail
This Episode is another personal favorite of mine. Buckle in for this one!

Have you ever wondered how the whole world, everything we see small touch and remember somehow got into our heads? and how do I even know it's real? or accurate?

spoiler alert: color is a construct!

This episode is a look at

Illusions & what they teach us about perception
The visual system, how it actually works
The auditory system, and how easily its tricked
Pain, how its actually a construct
and memory

and how they're all pretty incredibly inaccurate!!The science of perception is incredible, non intuitive and really damn powerful.

The craziest part of it all is that even with as inaccurate as these systems are, they work nearly flawlessly for us nearly all the time.

Support the show
Music by Wutaboi
Email us at [email protected]

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD
...more
1h 9min
July 17, 2023 Proximal Abandonment: The Modern Mental Health Dilemma.
Send us Fan Mail
Do you have loving parents that you know did their best? Yet somehow you seem to be living with a bunch of signs of trauma?

Well if you suffer from all the signs of trauma but cant pin point exactly where its coming from... Chances are pretty good that there stemming from what is called

Proximal Abandonment.

Proximal abandonment -is what happens when a child has a care taker in the room, all or most of their physiological needs ie food water shelter - are taken care of, but the other fundamental needs of emotional connection belonging and attunement are not met.

This causes what I believe to be the single most common form of trauma in our modern world.

In today's podcast we cover:

7 signs of abandonment trauma.
9 compulsive behaviors stemming from self abandonment.

We dive into what beliefs are adopted in order to adapt to abandonment and how they affect us today.

If you show any of the signs covered in this episode or know anyone who does you or they may be suffering from one of what I call the invisible traumas. proximal abandonment.

Support the show
Music by Wutaboi
Email us at [email protected]

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
1h 2min
July 10, 2023 How the Patriarchy Destoys Men Too
Send us Fan Mail
In this episode I cover something that's been on my mind for years. How the patriarchy hurts men. Its not just women who are injured by this antiquated system.

Here's the thing...

The patriarchy doesn't actually promote men.

The patriarchy promotes toxicity.

the patriarchy doesn't care what you have between your legs. They care about how sociopathic you can be. If you're a total sociopath they'll gladly put you in charge of things even with a vagina, or black look at Clarence Thomas. Because its the toxicity of sociopathy that perpetuates the patriarchal system. Not men!

I cover 5 main ways that the patriarchy hurts men and how that effects everything form the corporate board rooms to the bedrooms and even to how men often react to illnesses.

Support the show
Music by Wutaboi
Email us at [email protected]

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
40min
June 12, 2023 Amazons' Best Selling Imposter.
Send us Fan Mail
This episode is story time. I have finally published my first book and my inner reaction is... subdued. I def feel the imposter syndrome but this time its more cognitive that emotional. Here's what i think is the why behind it.
Support the show
Music by Wutaboi
Email us at [email protected]

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
34min
May 22, 2023 Why You Procrastinate
Send us Fan Mail
If you want to stop procrastinating this is for you. In this episode you learn:

There are 3 kinds of procrastination

Idealistic
Consequence
Operational

Each have a different way to over come it. Check out the episode to learn how to figure out which type your doing and a proven strategy to overcome it!
Support the show
Music by Wutaboi
Email us at [email protected]

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
57min
May 15, 2023 Why You Have No Discipline
Send us Fan Mail
This extra hard hitting episode explores the reality of why most people have no discipline and how to get some.

We uncover the biological reasons why you don't have the discipline you want to do the harder things.

We go over the common pitfalls we all face when trying to do the hard thing.

Included is a scientifically supported protocol for anyone who wants to get better at doing the harder thing.

If you try this protocol let us know how it goes for you!
Did it work or not work?
what was the hardest part for you
What was a surprising thing for you in this?
Did you learn something new about yourself?

PLEASE: We'd love to hear about your experience!
Email us @ [email protected]

Support the show
Music by Wutaboi
Email us at [email protected]

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
51min
May 08, 2023 The Opposite of Depression is Connection!
Send us Fan Mail
If you're anything like i me when I first heard this it may have gone in one ear and out the other. Maybe you got it immediately. Or Maybe you're like me and you thought to yourself "HA! I don't think so. People are the reason I'm depressed!"

In this episode we do what we usually do and we explore the biological sub-strait that makes this little phrase undeniably true.
Support the show
Music by Wutaboi
Email us at [email protected]

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
32min
April 10, 2023 You're Not an Introvert You're Anti-Social
Send us Fan Mail
This weeks episode is an exploration of biological principles and critical thinking. Using these two things I explore:

The concepts of introversion and extroversion colloquially
Why they can be misleading
Social Homeostasis
Intro and extroversion contrasted with conditioning
Why confusing introversion and anti social is a recipe for disaster.

Support the show
Music by Wutaboi
Email us at [email protected]

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
33min
April 02, 2023 Why: Most Dangerous Question in Trauma & When to Ask
Send us Fan Mail
Welcome to a personal favorite episode of mine. This podcast is about all things that matter but specifically the things that matter in life after trauma. This episode hits that theme hard

There is no other questions as powerful or as infuriating as why is. Any scientist will tout its importance while a young parent its futility. But in trauma, its the most dangerous game in town.

Any therapist will tell you asking why about your trauma can be helpful but more times than not it will leave you focused on the negative and stuck. Why in trauma leaves us spinning our wheels getting no where and feeling exhausted.

As far as I can tell there are very few why questions that lead us to any kind of a helpful answer in trauma. Listen to hear what they are.
Support the show
Music by Wutaboi
Email us at [email protected]

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlcmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
39min

FAQs about Speak Plainly Podcast:

How many episodes does Speak Plainly Podcast have?

The podcast currently has 102 episodes available.