Speak Plainly Podcast

By Owl C Medicine

Hosted by 2 time best-selling trauma author, Owl C Medicine. A veteran of the US Military, Owl's no nonsense approach to mental physical and relational health is exactly what you didn't know

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FAQs about Speak Plainly Podcast:

How many episodes does Speak Plainly Podcast have?

The podcast currently has 90 episodes available.

Speak Plainly Podcast episodes:

March 13, 2023 The Biology Behind ADHD; what we know
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ADHD is probably the most talked about subject on mental health tiktok and insta reels. But a lot of what I see about it only discusses the manifestations and the struggles. I was diagnosed with it as a kid and wanted to have a full length discussion about what ADHD really is. Not just what ADHD influencers say it is.

In this episode we cover:
ADD V ADHD
Attention V Focus V Perception V Experience from a biological perspective.
Attention is the most important currency in the World.
ADHD struggles like time perception and working memory
ADHD Boons like Hyper-focus.
The Low Dopamine Theory
Default mode Network V Task Focused networks in the ADHD brain.
Self Medication among ADHD
Pharmacological Medication for ADHD
ADHD Pharma use in children.
The effect of puberty on ADHD brains
ADHD Elimination diet.
Mediation V Modulation
Attentional Blinks - not eye blinks
Social Media and ADHD

Music by Wutaboi
Email us at [email protected]
Patreon
www.patreon.com

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com
Support the show
Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
1h 7min
February 13, 2023 It's 2023, The Unexamined Life is an Act of Violence
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It's exactly what it sounds like. This episode is about a harsh truth that drives me to be the person I am. It may sound extreme but it a very logical leap for more people than you might think. If you believe hurt people hurt people then this is true for you too.

Email us at:
[email protected]

Music by Wutaboi

Patreon
www.patreon.com

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

Support the show
Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
42min
February 06, 2023 What is DBT? (Dialectical Behavioral Therapy) A New Therapy for the Modern World?
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When most people think of therapy, whats often envisioned is talking to a man lying on a couch, and now through our phones. But the therapy we often envision is whats considered talk therapy. Which has remained largely unchanged since Freud.

Now we have new types of therapy, that are directed to solving our problems ourselves by focusing on skill development. There are a few kinds of these directed therapies. There is ACT CBT DBT EMDR and others.

Today's topic is DBT. In this episode you'll find out who DBT is for, what it can help, who invented it and why its my favorite form of therapy for myself and for the modern world. Therapy no longer has to be telling a stranger about your childhood.

Podcast episode on Emotions are Logical Here!

Intro and outro music by Wutaboi

Patreon
www.patreon.com

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

Support the show
Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
47min
January 30, 2023 Feelings are not Facts! & The World's Greatest Meditation App!! (free 30 day trial)
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In this episode we discuss how although feelings and thoughts are not the same, they can feel like it. Especially at first. So we discuss how feelings and thoughts are very closely related but if they are not separated as they arise it can cause problems. In order to solve those problems I talk about 2 ways that we can begin to separate the two for ourselves. one through a series of logical questions and the other way through meditation.

I want to introduce you guys to the greatest meditation app I've ever found. Its called the waking up app and it is phenomenal. You get to set the time that you want your reminders. You get little dharma talks and a meditation each day. Which I genuinely look forward to. Waking up app always comes with a 14 day free trial but if you use this code you'll get 30 days free!!

https://dynamic.wakingup.com/shareOpenAcess/cb5558

You get a 30 risk free trial! I hope youll try it because it will make you life better making the whole world better.

Music by Wutaboi

Patreon
www.patreon.com

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

Support the show
Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
55min
January 16, 2023 Attachment V Authenticity War: Inescabable Hidden Crisis Destroying Modern Mental Health
Send us a text
Today's episode is about the hidden War that is destroying the mental health of the modern world and is responsible for the majority of trauma as children.

Attachment is the need and desire for closeness both physical and emotional for the purposes of care taking or being taken care of.

Authenticity is the ability to know ones self and have the power to direct ones life according to that knowledge.

Attachment is obviously necessary for the survival of human babies. Turns our authenticity is also a survival instinct. And one that if repressed has devastating consequences. This episode tells you how.

Music by Wutaboi

Patreon
www.patreon.com

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

Click to read the Attachment V Authenticity War
Support the show
Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
54min
January 02, 2023 Compassionate Accountability - How do we unify Polar Oppositions in ourselves
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Happy New year everyone! This weeks podcast is about my personal new years resolution. As a coach and clinician I am good at both compassion and accountability. But I would be better at both if I could hold both at the same time. So in 2023 I will be working on blending those two oppositions. The yin and yang. the hard and soft.

In this episode we explore oppositions; philosophically, Geometrically and astrologically. Its a bit of an exploration this time. I hope you enjoy it.

Music by Wutaboi

Patreon
www.patreon.com

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com
Support the show
Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
41min
December 19, 2022 Collecting Happies cuz Motivation is a Fickle B*tch Xmas edition
Send us a text
We are back with another episode just in time for Christmas. Its a hard time for many people out there. If its hard for you youre not alone. Today's episode covers finding little ways to bring your self some cheer. I call it collecting little happy's. Sometimes when life is hard and you cant make it easier all we can do is to try to adjust our baseline. I do this by making sure I have little things that make me happy. The super secret trick to this working every-time is that you have to do them even when you don't feel like it! Motivation is a fickle bitch and if you wait around on her to lead you you will be continually disappointed.

I claim no rights or ownership to the music played during this episode. all rights belong to the original creator.
https://www.youtube.com/watch?v=OPaVxHOsO-I

The article about dance referenced is found here
https://www.decolonizehealthcare.com/post/dance-an-ancient-solution-for-modern-health

Music by Wutaboi

Patreon
www.patreon.com

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

Support the show
Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
25min
December 05, 2022 Take Good Notes!
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Life is one big messy experiment. Maybe you dont think it is? Maybe you have a path that you inherited that works for you. Your world views and dreams have stayed consistent since childhood. If so good for you. This episode is for the rest of us. Those of us who have no idea what were doing and neither does anyone else. Were just doing the best we can in every moment. We have no blue print to follow. There is no system left on the planet i trust implicitly. Which means if life is the experiment im the mad scientist. And any good scientist is doomed to fail unless they take very careful notes.

Music by Wutaboi

Patreon
www.patreon.com

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

Support the show
Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
47min
November 29, 2022 Emotions are Logical part 2: Biological V Logical decisions in trauma
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Today's episode is a continuation of last weeks topic. Emotions are logical. In fact emotions are bio-logical. Emotions use a different set of data to read a situation than our logical minds use. Emotions run on subconscious data. The rational mind uses concrete consciously known information to make its predictions. Two machines with the same goal using totally different methods and systems of approach and they don't like each other very much anymore. Culture has pitted one against the other for hundreds of years in the modern westernized world.

Our job as the survivors of irrational events is to make a few less biological decisions. and a few more logical and best of all if were lucky maybe some wise decisions

Music by Wutaboi

Patreon
www.patreon.com

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

Support the show
Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
40min
November 21, 2022 Emotions are Logical!
Send us a text
Were back with season 2! and it's that time of year again. Time visit folks that we may not like much. When we get mad at them and it seems like we are overreacting it helps to remember emotions ARE logical. They are bio- logical in fact.

Todays episode is all about using "emotions are logical" as a lens to keep us from blaming ourselves for our reactions to things that stress and trigger us.

Music by Wutaboi

Patreon
www.patreon.com

Buy me a coffee at
www.buymeacoffee.com/owlmedicine

Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine

My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com

Support the show
Music by Wutaboi

Email us at [email protected]

Buy me a coffee at

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD

...more
23min

FAQs about Speak Plainly Podcast:

How many episodes does Speak Plainly Podcast have?

The podcast currently has 90 episodes available.