Speak Plainly Podcast

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We are back with another episode just in time for Christmas. Its a hard time for many people out there. If its hard for you youre not alone. Today's episode covers finding little ways to bring your self some cheer. I call it collecting little happy's. Sometimes when life is hard and you cant make it easier all we can do is to try to adjust our baseline. I do this by making sure I have little things that make me happy. The super secret trick to this working every-time is that you have to do them even when you don't feel like it! Motivation is a fickle bitch and if you wait around  on her to lead you you will be continually disappointed.

I claim no rights or ownership to the music played during this episode. all rights belong to the original creator.
https://www.youtube.com/watch?v=OPaVxHOsO-I

The article about dance referenced is found here
https://www.decolonizehealthcare.com/post/dance-an-ancient-solution-for-modern-health

Music by Wutaboi

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Life is one big messy experiment. Maybe you dont think it is? Maybe you have a path that you inherited that works for you. Your world views and dreams have stayed consistent since childhood. If so good for you. This episode is for the rest of us. Those of us who have no idea what were doing and neither does anyone else. Were just doing the best we can in every moment. We have no blue print to follow. There is no system left on the planet i trust implicitly. Which means if life is the experiment im the mad scientist. And any good scientist is doomed to fail unless they take very careful notes. 

Music by Wutaboi

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Today's episode is a continuation of last weeks topic. Emotions are logical. In fact emotions are bio-logical. Emotions use a different set of data to read a situation than our logical minds use. Emotions run on subconscious data. The rational mind uses concrete consciously known information to make its predictions. Two machines with the same goal using totally different methods and systems of approach and they don't like each other very much anymore. Culture has pitted one against the other for hundreds of years in the modern westernized world.  

Our job as the survivors of irrational events is to make a few less biological decisions. and a few more logical and best of all if were lucky maybe some wise decisions 

Music by Wutaboi

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www.rethinkingbroken.com

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Were back with season 2! and it's that time of year again. Time visit folks that we may not like much. When we get mad at them and it seems like we are overreacting it helps to remember emotions ARE logical. They are bio- logical in fact. 

Todays episode is all about using "emotions are logical" as a lens to keep us from blaming ourselves for our reactions to things that stress and trigger us. 

Music by Wutaboi

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www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

Support the show

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www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
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Today's Episode is all about  regulation. What exactly are we regulating (the nervous system)  why and how can we do it best? All these are answered and much more.

ATTENTION:  Speedy Self Re-Regulation Webinar 7 Dec 22!!

I'm offering a free webinar to all my Patreon supporters. Whether you support the book or the podcast its time you get bonus value from me.

I am offering a 40 min webinar that will teach you through experience which is the best teacher how quickly and effectively you can regulate yourself after a distressing event. 

Sign up for patreon and Join us  FREE @ 12 noon PST on 7 Dec 22

 

Music by Wutaboi

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www.decolonizehealthcare.com

www.rethinkingbroken.com

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

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My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
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Some days are crap. I think we all know that. But for chronic stress adapted people we have bad days more often than others. Sometimes if we are lucky our bad days can turn into good days. but most of the time it wont. So what do we do then? That's what today's podcast is about. I woke up and spent the first 90 minutes of my day crying. But I made this episode anyway. Some days we can afford to sit and cry and let it out. but most days we cant. On those days we ought to wrap up that scared hurt piece of us wrap it up tight and drag it along behind us while we do what needs to be done.  

Music by Wutaboi

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www.decolonizehealthcare.com

www.rethinkingbroken.com

Contact the Show!!!

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Music by Wutaboi

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www.rethinkingbroken.com

#rethinkingbroken #CPTSD
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Last weeks episode was on boundaries and this weeks episode is an extension of the theme. We are exploring Non-Negotiable boundaries! This type of boundary I personally believe to be very important for Chronic Stress Adapted people especially early in our healing journey. As animals we all naturally protect the wounds we've suffered. If we switch that up from a passive reflect to doing it mindfully and with purpose we can heal ourselves at a much faster rate.  I call the protections of those deepest wounds Non Negotiable boundaries. 


Music by Wutaboi

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www.decolonizehealthcare.com

www.rethinkingbroken.com

Support the show

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

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My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD  

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Todays episode is all about boundaries. This episode explores what they are why we need them  and why everyone is so bad at them. We also cover why boundaries can be extra difficult for people with stressful childhoods or chronic stress adapted people. If you are bad at taking care of your own needs while great at helping everyone elses you may have boundary issues. If you struggle to say no or to set boundaries, then you definitely ought to listen to this episode. Maybe you just need to learn how to turn you boundaries into a "shit-sandwich!" 

Music by: Wutaboi

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www.decolonizehealthcare.com

www.rethinkingbroken.com

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

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My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
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Hey everybody and welcome back! Sorry for our extended absence but have we got a show for you. Today's topic is exploring guilt and shame. We talk about where these feeling come from what purpose they serve and which one we should avoid at all costs. 

Music by Wutaboi

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www.decolonizehealthcare.com

www.rethinkingbroken.com

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

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My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
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Hey everybody we're back with another Episode! This one is about why we fall in love with, date and  marry the WRONG person! WE all do it. We don't really have a choice it seems. Ive taken notes over the years on relationship trends. And I've taken what I know about psychology attachment theory developmental psychology and and the biology of behavior and looked at these trends through those lenses to create a pretty simple blue print that combines karma, psychotherapy and why we all have that one friend who keeps dating essentially the same guy over and over again. Take a listen I hope you enjoy yourself!

IMPORTANT!!: I realized while editing I never really explained what a Chronic Stress Adapted person is;  A CSA for short, is a person with 4 or more ACEs or Adverse Childhood Experiences. (See ACEs episode for more info)

 Chronic Stress Adapted is a term that makes discussing the subject much easier and clearer that I use a lot in Rethinking Broken. People with 4 or more ACE's are at significantly higher risk for many types of health outcomes including suicide stroke and congestive heart failure due to the stress experienced in early life. 


Music by Wutaboi

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www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

Support the show

Music by Wutaboi

Email us at [email protected]

Buy me a coffee at 

www.buymeacoffee.com/owlmedicine

Social Media

Facebook: www.facebook.com/owlcmedicine

Instagram: www.instagram.com/owlcmedicine

My Websites

www.owlchrysalismedicine.com

www.decolonizehealthcare.com

www.rethinkingbroken.com

#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd  #childhoodtrauma 
#trauma #lifeaftertrauma  #PTSD