With Face looking into an IG page the guys share some perspective on the climate of social media past versus present. Bun also speaks about an interesting conversation he had with a fellow parent, then tells a story about some bad ass cousins.

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With Face out of the mix Bun and SB chop it up for a bit and speak on partying and gift giving. SB also shares some news about his grandfather, while Knots and Bun setup a bbq challenge.

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This episode brings in one of Toronto's top producers, Juno winner David Ariza. David is one of the creative minds behind the award-winning rap single BOLD by rap artist Charmaine. He takes SUP along his journey and discusses his path to success, along with displaying his vast knowledge of societal circumstances.

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In this episode Bun and SB share some perspective on male mani pedi's, long distance relationships, and Martha Stewart being on the cover of SI.

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With Mother's Day top of mind the SUP crew discuss a bit about the influence their mothers had on their lives. They also debate boujee vs. hood rich, touch on helicopter parenting, and Bun has an interesting take on soliciting sincerity on social media.

This week the SUP crew catch up on their recent trip to Atlanta, the passing of a late night legend Jerry Springer, and whether beef is really beef in hip hop culture.

In this week's episode the SUP crew chat about traditions when crossing the border, keeping gifts from an ex, and SB shares a story about recently losing his phone.

With the unexpected loss of Bun's mother in January the SUP crew took a break but are now back with some added perspective. Listen in as they discuss the experience of her passing mixed in with a few other small topics.

Bun , Face, and SB are joined by Jammers the creative mind behind Kid Ross. They talk divine madness and smoking habits with a few heavy plausible moments.

In this week's episode Bun and SB speak a bit on the recent loss of tWitch and the idea of suicide. They also touch on cold showers, and SB's recent visit to a swingers clubs.