This week the SUP crew catch up on their recent trip to Atlanta, the passing of a late night legend Jerry Springer, and whether beef is really beef in hip hop culture.

In this week's episode the SUP crew chat about traditions when crossing the border, keeping gifts from an ex, and SB shares a story about recently losing his phone.

With the unexpected loss of Bun's mother in January the SUP crew took a break but are now back with some added perspective. Listen in as they discuss the experience of her passing mixed in with a few other small topics.

Bun , Face, and SB are joined by Jammers the creative mind behind Kid Ross. They talk divine madness and smoking habits with a few heavy plausible moments.

In this week's episode Bun and SB speak a bit on the recent loss of tWitch and the idea of suicide. They also touch on cold showers, and SB's recent visit to a swingers clubs.

This week Bun and SB get together and speak a bit about money and single dad life. They also go in a little on the Art Basel ATM exhibit, and who's the bigger artist Bob Marley or Michael Jackson.

This week with SB out, Bun and Face are joined by Ms. Mistry, a close friend to the room and founder of BodyAmmo. The three talk a bit about growing up, 2019 Raps vs. 93 Blue Jays, and the role energy plays in our lives.

This week Bun, Face, and SB catch up on whaSUP in their respective lives. They also talk a little World Cup soccer, manscaping, along with a vasectomy update from Face.

In this episode Bun and SB talk manifesting as a dad and whole lot about Nas.

This week Bun, Face, and SB discuss bad grammar, and first time smokes along with an entertaining border story.