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Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith
Amy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and the conscious mind play a part in our thought patterns, and how we can add tools to our toolbelt to believe our worth!
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Visit Amy's Website HERE!
Follow Amy on Instagram: @heyamygreensmith
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Visit Amy's Website HERE!
Follow Amy on Instagram: @heyamygreensmith
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
View all episodes
By Kathryn Benko
4.9
213213 ratings
Amy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and the conscious mind play a part in our thought patterns, and how we can add tools to our toolbelt to believe our worth!
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Visit Amy's Website HERE!
Follow Amy on Instagram: @heyamygreensmith
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko
Visit Amy's Website HERE!
Follow Amy on Instagram: @heyamygreensmith
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
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