Even with the COVID 19 pandemic behind us, a new normal has created a greater need to prioritize self-care. Self-care is inclusive of nutrition, stress reduction, and exercise to help keep a person happy, healthy, and resilient. Practicing self-care isn't always easy but we must find time to carve out space to address ourselves.

Need therapy? Contact Gravity Counseling Group

WEBSITE: https://www.gravitycounselinggroup.com

SUBSCRIBE & LIKE!

FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/

FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc

FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity

Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8

Audio and Visual needs? https://www.winstonjstewart.com/

Event Rentals? https://www.facebook.com/sixoneeventrentals

Need tools to help you in life? https://kodakredyconsultant.com/

For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]

Motivation is not discipline. Motivation is the identification that change is possible. Discipline is the acceptance that to achieve change you have to do something different consistently.

Introduction of Guest 1:01 Christopher Gandsy, Daleview Biscuit and Beer

Twitter Discussion 3:21

QD of the Hour 3:54 - Episode Introduction 6:26 - Creating space for motivation 7:18 - Sources of motivation 9:05

Chris' motivation 12:52 - Who need the world would change 19:04 - AC the experience 22:23 - Naming beers 24:47

Teaching History 27:33 - Protest music 30:11 - Using historical data 32:48 - Where does discipline come in 33:50

Thoughts on affirmations 36:15 - How to monetize a hobby 39:03 - Outro 43:25

Daleview Biscuit and Beer

https://www.biscuitsandbeer.nyc/

https://www.instagram.com/biscuitsandbeer

Need therapy? Contact Gravity Counseling Group

WEBSITE: https://www.gravitycounselinggroup.com

SUBSCRIBE & LIKE!

FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/

FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc

FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity

Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8

Audio and Visual needs? https://www.winstonjstewart.com/

Event Rentals? https://www.facebook.com/sixoneeventrentals

Need tools to help you in life? https://kodakredyconsultant.com/

For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]

Getting to know yourself better can help you identify your current abilities while also helping you understand how to develop them. We are constantly evolving, expanding, and contracting which causes us to be at a a constant state and process of self discovery.

Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com

SUBSCRIBE & LIKE!

FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/

FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc

FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity

Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8

Audio and Visual needs? https://www.winstonjstewart.com/

Event Rentals? https://www.facebook.com/sixoneeventrentals

Need tools to help you in life? https://kodakredyconsultant.com/

For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]

The roles we play in our families greatly influence how we see ourselves in relation to other people. And continuing to repeat our early family roles allows us to stay in the familiar relational territory. We should always be aware we never have to stay locked into roles and dynamics that are problematic

New Host Introduction 00:30 Twitter Discussion 02:15   QD of the Hour? 6:08 Episode Introduction 10:19 How do roles affect your mental heath 16:15 Role as a black therapist 23:30 Be careful what role we place on kids 32:22 Self Assessment. What led to this role? 37:15 Black Movie Day 47:00 Have you ever been trapped in a role 48:34 Outro 55:00

Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com

SUBSCRIBE & LIKE!

FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/

FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc

FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity

Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8

Audio and Visual needs? https://www.winstonjstewart.com/

Event Rentals? https://www.facebook.com/sixoneeventrentals

Need tools to help you in life? https://kodakredyconsultant.com/

For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]

The longest-ever study on happiness has thrown the spotlight on one primary ingredient --- close relationships. Whether with a spouse, significant other, other family members, friends,  or larger social circle, the ability to create solid functional relationships is a determinant of both personal and professional success, finds the 75-year-long Harvard Study of Adult Development.

Twitter Discussion 01:15   QD of the Hour? 6:25  What does building relationships mean? 08:29 How do you cultivate a good healthy relationship? 11:17  I'm not knocking pet owners but.. 16:46  Communication 20:48 What's up with the control thing 22:05  Bear my brother's burden 30:23 Tip for building healthy relationship? 38:53  Book of Contradictions 48:28 Guest Spotlight 50:10 Outro 54:40

Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com

SUBSCRIBE & LIKE!

FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/

FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc

FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity

Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8

Audio and Visual needs? https://www.winstonjstewart.com/

Event Rentals? https://www.facebook.com/sixoneeventrentals

Need tools to help you in life? https://kodakredyconsultant.com/

For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]

If you have ever #loss someone close to you…you realize that there is no definitive “RIGHT” way to go through the experience. Today’s topic is all about #death, loss, and #pain. The goal is to begin a #conversation that will lead to preparation of what is inevitable in this thing we call life. We would #love for you to stay (and hopefully) learn something from this heavy topic but please be #mindful of your ability to absorb what we are presenting in this moment. If you need to... feel free to step away and return when you are ready. Or go listen to another one of our episodes. If you are able to stay, let create #space and talk about #grief.  

Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com  

SUBSCRIBE & LIKE!    

FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/ 

FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc 

FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity  

Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8 

Audio and Visual needs? https://www.winstonjstewart.com/  

Event Rentals? https://www.facebook.com/sixoneeventrentals 

Need tools to help you in life? https://kodakredyconsultant.com/  

For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]

Over the last few decades, there seem to be a rising of #individualism. #Attitudes, #behaviors, and interpersonal interactions have been directly affected by technology and social media. As a result, we are seeing less #empathy, #bonding, and #emotional closeness. Can we (as a society) be decreasing in emotional #intelligence? Let’s talk about it.

SUBSCRIBE & LIKE!    

FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/

FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc

FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity 

Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8

Audio and Visual needs? https://www.winstonjstewart.com/ 

Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com 

Event Rentals? https://www.facebook.com/sixoneeventrentals

Need tools to help you in life? https://kodakredyconsultant.com/ 

For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]

We think about #sex, #fantasize about sex, and (preferably) have sex. Which begs the question, why is #sexuality ignored in discussion on healthy well-being? Believe it or not, people felt a greater sense of #wellbeing, and a more profound sense of #meaning in life the day after having sex. Surprisingly, it appears that having sex generally does provide a real #boost to #mood, #outlook, and well-being…sooooo…for a #profound sense of meaning in #life, Have Sex.

Guest Info: Bria 

Website - https://soseductivelingerie.com/ 

IG - https://www.instagram.com/soseductivebybria/

Facebook - https://www.facebook.com/SoSeductiveByBria/

SUBSCRIBE - LIKE - FOLLOW

IG - https://www.instagram.com/speakingwithgravity/

Facebook - https://www.facebook.com/speakingwithgravity

Josh "Garvey" Williams on his channel - https://youtu.be/V-DJzXRh0q8 

IG - https://www.instagram.com/garvey4pres/ 

Facebook - https://www.facebook.com/Garvey-112228423863188 

TikTok - https://www.tiktok.com/@garvey4pres

Audio and Visual needs? https://www.winstonjstewart.com/

Need therapy? - Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com 

Event Rentals? - https://www.facebook.com/sixoneeventrentals

Need tools to help you in life? - https://kodakredyconsultant.com/

The term microaggression was coined by Harvard Medical School psychiatrist Chester Pierce in the 70s. He described microaggressions as subtle insults he saw that happened between black and white students. In recent years this word has come back to the forefront and begun to start tremendous conversation, research, and debate.

Episode Introduction 01:25 

What is microaggression? 2:25 

Macroaggression 04:21

Examples of Microaggression 5:04 

Borrowing from Black Culture 13:38 

Generalization will have you walking on eggshells 19:19 

Building a relationship 22:45

Teachable moments 25:00 

Personal Relationship is Key 31:43 

Outro 40:08

SUBSCRIBE & LIKE!  FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/

AVAILABLE ON:

Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578

Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab

Anchor Podcast: https://anchor.fm/speakingwithgravity

Visit Josh "Garvey" Williams here -----> IG: garvey4pres Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8

Audio and Visual needs? https://www.winstonjstewart.com/

Need therapy? Contact Gravity Counseling Group

WEBSITE: https://www.gravitycounselinggroup.com

Event Rentals? https://www.facebook.com/sixoneeventrentals

Need tools to help you in life? https://kodakredyconsultant.com/

For inquiries regarding this podcast, contact Kervin: [email protected]

The college years are considered a key developmental time in one’s life. The age of onset for lifetime mental health problems often coincides with what has traditionally been consider college years (18-23). About 75 percent of lifetime mental health problems will onset by the age of 24. But is college even necessary anymore? Can we get to where we are going without college? Today we explore this question and how it relates to mental health (if at all it does).