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Speaking with Gravity
Speaking with Gravity episodes
- Lifestyles of the Prosperous and Normal : Episode 50
The ways in which people channel their time and energy with their engagement of activities is considered by most scholars as a lifestyle. Living a healthy lifestyle can be up for debate in some circles because healthy is subjective or influenced by personal feelings, taste, and opinion. In this episode we will attempt to give various components of a healthy lifestyle that positively impacts us physically, mentally, and emotionally.
Introduction of Guest (00:31) Twitter Discussions (03:24) QD of the Hour (08:19) Episode Introduction (09:27) What is a healthy lifestyle (10:04) Everything is a trend now (11:31) What you do consistently define you (13:14) Habits influence lifestyle (16:26) Josh early AM workout (19:30) How do parents and adults choices affect children? (23:26) The movie Player's Club enters the conversation (28:28) Be what you don't see (33:32) Exposure is key, I saw a black pilot (38:06) More about Sabrina and the Boys and Girls Club of Lakelands (41:05) Outro (49:27)
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
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AVAILABLE ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578
Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab
Anchor Podcast: https://anchor.fm/speakingwithgravity
Visit Josh "Garvey" Williams here ----->
IG: https://www.instagram.com/garvey4pres/
Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries regarding this #podcast, contact Kervin: [email protected]
53 min - Setting and Achieving Goals : Episode 49
Setting life goals can be good for us. If we take just a little more time to set the right goals in the right ways, we'll have a greater chance of reaching those goals and manifesting some of our dreams. We often talk about setting goals but how do we actually achieve them?
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
AVAILABLE ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578
Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab
Anchor Podcast: https://anchor.fm/speakingwithgravity
Visit Josh "Garvey" Williams here ----->
IG: https://www.instagram.com/garvey4pres/
Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries regarding this #podcast, contact Kervin: [email protected]
43 min - Solution Focused Approach : Episode 48
Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, solution focused approach concentrates on finding solutions in the present and exploring one’s hope for the future in order to find a quick and pragmatic resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions. - Excerpt from Psychology Today
Introduction of Guest (01:01) Twitter Discussions (01:42) QD of the Hour (02:47) Episode Introduction (05:09) What do school counselors do (6:47) How to create safe spaces for students/children (8:53) Discernment and/or wisdom (11:09) Are pressuring children to be the next genius (14:24) How do students get to you or find you? (15:31) What is ideal student/counselor ratio (20:30) Providing brief therapy (23:14) What issues are often seen in schools by school counselor (25:01) what is a way to have great dialogue about hurt and harm of oneself (30:51) Outro (32:54)
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
AVAILABLE ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578
Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab
Anchor Podcast: https://anchor.fm/speakingwithgravity
Visit Josh "Garvey" Williams here ----->
IG: https://www.instagram.com/garvey4pres/
Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries regarding this #podcast, contact Kervin: [email protected]
36 min - Mentorship, Know What You Don’t Know : Episode 47
Too often, people feel intimidated by experts and shy away from asking for mentorship. Mentorship is not a burden for mentors. Quite the contrary, it is a deep, meaningful experience for the mentor. The value of mentorship goes well beyond the benefits to the mentee. While the voices of mentors are not often heard, their legacies live on in every mentee's life through their legacy tree. ~ excerpt from article written by (Deborah Heiser Ph.D.)
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
58 min - Learning to Love Self, The Beauty and Best of Self-Care : Episode 46
Even with the COVID 19 pandemic behind us, a new normal has created a greater need to prioritize self-care. Self-care is inclusive of nutrition, stress reduction, and exercise to help keep a person happy, healthy, and resilient. Practicing self-care isn't always easy but we must find time to carve out space to address ourselves.
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
49 min - Motivation, Discipline on Credit : Episode 45
Motivation is not discipline. Motivation is the identification that change is possible. Discipline is the acceptance that to achieve change you have to do something different consistently.
Introduction of Guest 1:01 Christopher Gandsy, Daleview Biscuit and Beer
Twitter Discussion 3:21
QD of the Hour 3:54 - Episode Introduction 6:26 - Creating space for motivation 7:18 - Sources of motivation 9:05
Chris' motivation 12:52 - Who need the world would change 19:04 - AC the experience 22:23 - Naming beers 24:47
Teaching History 27:33 - Protest music 30:11 - Using historical data 32:48 - Where does discipline come in 33:50
Thoughts on affirmations 36:15 - How to monetize a hobby 39:03 - Outro 43:25
Daleview Biscuit and Beer
https://www.biscuitsandbeer.nyc/
https://www.instagram.com/biscuitsandbeer
Need therapy? Contact Gravity Counseling Group
WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
47 min - Self Exploration : Episode 44
Getting to know yourself better can help you identify your current abilities while also helping you understand how to develop them. We are constantly evolving, expanding, and contracting which causes us to be at a a constant state and process of self discovery.
Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
47 min - Life Advice - Check Your Role? Episode 43
The roles we play in our families greatly influence how we see ourselves in relation to other people. And continuing to repeat our early family roles allows us to stay in the familiar relational territory. We should always be aware we never have to stay locked into roles and dynamics that are problematic
New Host Introduction 00:30 Twitter Discussion 02:15 QD of the Hour? 6:08 Episode Introduction 10:19 How do roles affect your mental heath 16:15 Role as a black therapist 23:30 Be careful what role we place on kids 32:22 Self Assessment. What led to this role? 37:15 Black Movie Day 47:00 Have you ever been trapped in a role 48:34 Outro 55:00
Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
58 min - Building Relationships: Episode 42
The longest-ever study on happiness has thrown the spotlight on one primary ingredient --- close relationships. Whether with a spouse, significant other, other family members, friends, or larger social circle, the ability to create solid functional relationships is a determinant of both personal and professional success, finds the 75-year-long Harvard Study of Adult Development.
Twitter Discussion 01:15 QD of the Hour? 6:25 What does building relationships mean? 08:29 How do you cultivate a good healthy relationship? 11:17 I'm not knocking pet owners but.. 16:46 Communication 20:48 What's up with the control thing 22:05 Bear my brother's burden 30:23 Tip for building healthy relationship? 38:53 Book of Contradictions 48:28 Guest Spotlight 50:10 Outro 54:40
Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
58 min - Holding Space for Grief: How to Handle Death and Breakups : Episode 41
If you have ever #loss someone close to you…you realize that there is no definitive “RIGHT” way to go through the experience. Today’s topic is all about #death, loss, and #pain. The goal is to begin a #conversation that will lead to preparation of what is inevitable in this thing we call life. We would #love for you to stay (and hopefully) learn something from this heavy topic but please be #mindful of your ability to absorb what we are presenting in this moment. If you need to... feel free to step away and return when you are ready. Or go listen to another one of our episodes. If you are able to stay, let create #space and talk about #grief.
Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com
SUBSCRIBE & LIKE!
FOLLOW THE IG: https://www.instagram.com/speakingwithgravity/
FOLLOW THE TikTok: https://www.tiktok.com/@speakingwithgravity?is_from_webapp=1&sender_device=pc
FOLLOW THE Facebook: https://www.facebook.com/speakingwithgravity
Visit Josh "Garvey" Williams on his platform https://youtu.be/V-DJzXRh0q8
Audio and Visual needs? https://www.winstonjstewart.com/
Event Rentals? https://www.facebook.com/sixoneeventrentals
Need tools to help you in life? https://kodakredyconsultant.com/
For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]
1 hr 6 min
About Speaking with Gravity
From the publisher's feed
Speaking with Gravity is a bi-weekly mental health and culture podcast created to break stigma and open doors to healing in the Black community. Hosted by mental health professionals and real people living real life, we have honest, down-to-earth conversations about what we’re carrying and how to cope with stress, anxiety, trauma, identity, relationships, grief, purpose, and more. Our mission is simple: spark conversations that help you think, feel, and do what’s best for you, because everything affects everything.
This podcast is educational and inspirational. It does not replace therapy.