Speaking with Gravity

Over the last few decades, there seem to be a rising of #individualism. #Attitudes, #behaviors, and interpersonal interactions have been directly affected by technology and social media. As a result, we are seeing less #empathy, #bonding, and #emotional closeness. Can we (as a society) be decreasing in emotional #intelligence? Let’s talk about it.

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Need #therapy? Contact #Gravity #Counseling Group WEBSITE: https://www.gravitycounselinggroup.com 

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For inquiries and speaking opportunities regarding this #podcast, contact Kervin: [email protected]

We think about #sex, #fantasize about sex, and (preferably) have sex. Which begs the question, why is #sexuality ignored in discussion on healthy well-being? Believe it or not, people felt a greater sense of #wellbeing, and a more profound sense of #meaning in life the day after having sex. Surprisingly, it appears that having sex generally does provide a real #boost to #mood, #outlook, and well-being…sooooo…for a #profound sense of meaning in #life, Have Sex.

Guest Info: Bria 

Website - https://soseductivelingerie.com/ 

IG - https://www.instagram.com/soseductivebybria/

Facebook - https://www.facebook.com/SoSeductiveByBria/

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Josh "Garvey" Williams on his channel - https://youtu.be/V-DJzXRh0q8 

IG - https://www.instagram.com/garvey4pres/ 

Facebook - https://www.facebook.com/Garvey-112228423863188 

TikTok - https://www.tiktok.com/@garvey4pres

Audio and Visual needs? https://www.winstonjstewart.com/

Need therapy? - Contact Gravity Counseling Group WEBSITE: https://www.gravitycounselinggroup.com 

Event Rentals? - https://www.facebook.com/sixoneeventrentals

Need tools to help you in life? - https://kodakredyconsultant.com/

The term microaggression was coined by Harvard Medical School psychiatrist Chester Pierce in the 70s. He described microaggressions as subtle insults he saw that happened between black and white students. In recent years this word has come back to the forefront and begun to start tremendous conversation, research, and debate.

Episode Introduction 01:25 

What is microaggression? 2:25 

Macroaggression 04:21

Examples of Microaggression 5:04 

Borrowing from Black Culture 13:38 

Generalization will have you walking on eggshells 19:19 

Building a relationship 22:45

Teachable moments 25:00 

Personal Relationship is Key 31:43 

Outro 40:08

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Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578

Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab

Anchor Podcast: https://anchor.fm/speakingwithgravity

Visit Josh "Garvey" Williams here -----> IG: garvey4pres Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8

Audio and Visual needs? https://www.winstonjstewart.com/

Need therapy? Contact Gravity Counseling Group

WEBSITE: https://www.gravitycounselinggroup.com

Event Rentals? https://www.facebook.com/sixoneeventrentals

Need tools to help you in life? https://kodakredyconsultant.com/

For inquiries regarding this podcast, contact Kervin: [email protected]

The college years are considered a key developmental time in one’s life. The age of onset for lifetime mental health problems often coincides with what has traditionally been consider college years (18-23). About 75 percent of lifetime mental health problems will onset by the age of 24. But is college even necessary anymore? Can we get to where we are going without college? Today we explore this question and how it relates to mental health (if at all it does).

At times being your true #self can come at a cost. Down through the years and even to the present, many individuals feel that climbing the #corporateladder to success mean presenting themselves as a #professional. However, more often than not, the meaning of #professionalism is often connected with assimilating into the majority. There is an #expectation (an impossible expectation), of needing to be white while inhabiting a Black body and embracing your black culture. Are we really supportive in #corporations and #organizations of #diversity, #inclusion, and #equity? How can we rethink the #systems and expectations that are in place and refuse to lend to people just being themselves?

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Visit the "Let's Talk About It" channel with Josh "Garvey" Williams: https://youtu.be/bsym9flYgjI

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Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578

Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab

Anchor Podcast: https://anchor.fm/speakingwithgravity

Audio and Visual needs? https://www.winstonjstewart.com/

Need therapy? Contact Gravity Counseling Group

WEBSITE: https://www.gravitycounselinggroup.com

Event Rentals? https://www.facebook.com/sixoneeventrentals

Need consultation/coaching contact Ms. Dee via email: [email protected]

For inquiries regarding this podcast, contact Kervin: [email protected]

May is Mental Health Awareness Month and we want to shed light on what it is and what it ain’t. Learning about mental health can help stop the stigma. We have so many battles to fight these days so we must identify what is good mental health. The goal of this podcast and especially this episode is to encourage you to get the help you need and/or give the support that’s needed to check in on those you love. What Matters Most is your mental health.

Disclaimer (00:35) Twitter Discussions (01:30)  QD of the Hour (02:51)  Episode Introduction (04:09) TRIGGER WARNING (4:45) What is the best mental health advice you have received? - -Self care is saying no (05:41) You are the author of your book, never let anyone borrow your pen (9:54) Retreat, Rethink, Respond (14:54) What is mental health? --- your thoughts, feelings, and behavior (17:08) a wholistic balance within yourself (20:40) Self-awareness (22:34) Power of choice (22:21) Do we really need mental health days? (25:47) Kindly interrupted by a guest (36:57) Things to strengthen your mental health -- connections (49:38) Mindfulness (50:50) Gratitude (53:54) The guest left and came back to say deal with your trauma (56:54) Who is your support system? Who do you love? (59:00) What are your wins? (1:08:16) Outro (1:18:16)

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Visit Josh "Garvey" Williams here -----> IG: garvey4pres Facebook: Josh Williams https://youtu.be/V-DJzXRh0q8

AVAILABLE ON:

Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578

Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab

Anchor Podcast: https://anchor.fm/speakingwithgravity

Audio and Visual needs? https://www.winstonjstewart.com/

Need therapy? Contact Gravity Counseling Group

WEBSITE: https://www.gravitycounselinggroup.com

Event Rentals? https://www.facebook.com/sixoneeventrentals

For inquiries regarding this podcast, contact Kervin: [email protected]

Every person is a part of a family and a family network? We all come from somewhere and the place we come from may be connected to things we would rather it not be connected to, such as the genetic dispositions in our DNA to be more susceptible to alcoholism, diabetes, and mental health disorders. How do we change what is believed to be aligned with us? How do we tear away from generational curses passed on to us by our family. Today we discuss what is generational curse and how it affect us.

Our GUEST, Ms. Kheri Baby!!!! (00:45) Twitter Discussions (02:15)  QD of the Hour (07:48)  Episode Introduction (09:34)  What do generational curse mean to you? (10:20) Tracing ancestry for free (15:36) Types of generational curse? (16:47) Can you skip a generation? (21:13) How generational curses affect #athletes? (23:03)  Go to the source (27:00 ) How are generational curses passed on? (31:47) How much of the negative in our life is actually a generational curse and how much of it is us being lazy? (34:47) How can you get in tough with Kheri Corbin- All-Season Wellness League Therapy & Consultation (37:00)  Outro (44:29)

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Visit Kheri here -----> https://www.healn2winbeyond.com/

AVAILABLE ON:

Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578

Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab

Anchor Podcast: https://anchor.fm/speakingwithgravity

Audio and Visual needs? https://www.winstonjstewart.com/

Need therapy? Contact Gravity Counseling Group

WEBSITE: https://www.gravitycounselinggroup.com

Event Rentals? https://www.facebook.com/sixoneeventrentals

Resume Services Inquiries accepted via email: [email protected]

For inquiries regarding this podcast, contact Kervin: [email protected]

So you think he’s a narcissist…but is he really? Oftentimes certain terms become buzz words that we throw around when we see or feel just one or two of the symptoms associated with it. But truth be told, not everyone is what you think. Today, as clinicians, we are looking to challenge your thoughts and misconceptions about various diagnoses  and terms heard around the globe.

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Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578

Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab

Anchor Podcast: https://anchor.fm/speakingwithgravity

Audio and Visual needs? https://www.winstonjstewart.com/

Need therapy? Contact Gravity Counseling Group

WEBSITE: https://www.gravitycounselinggroup.com

Event Rentals? https://www.facebook.com/sixoneeventrentals

Resume Services Inquiries accepted via email: [email protected]

For inquiries regarding this podcast, contact Kervin: [email protected]

Boundaries...What are those? Boundaries are one of the ways in which we define who we are, how we interact with others and what is acceptable. Establishing boundaries is one of the best ways to preserve your emotional energy and define who and what you allow in your life. Most importantly, you teach people how to treat you. -Linda Esposito

Twitter Discussions (0:23)  QD of the Hour (4:16)  Episode Introduction (5:14)  Discussion (5:48)  when you think of boundaries? what you think about?  (9:28)  what types of boundaries (16:33)  "rudely" interrupted by a guest (17:48)  healthy vs unhealthy boundaries (23:47 )  Tips for setting boundaries  Outro (33:55)

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Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578

Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab

Anchor Podcast: https://anchor.fm/speakingwithgravity

For inquiries regarding this podcast, contact Kervin: [email protected]

Audio and Visual needs? https://www.winstonjstewart.com/

Need therapy? Contact Gravity Counseling Group

WEBSITE: https://www.gravitycounselinggroup.com

Event Rentals? https://www.facebook.com/sixoneeventrentals

Resume Services Inquiries accepted via email: [email protected]

Check out the SELF BOXX: https://www.selfboxx.com/

The connection between poor mental health and social media apps is scary. In spring of 2021, the Reboot Foundation surveyed more than 1,000 Americans on their social media usage and its impact on their mental health. More than half of the people who took part in the survey acknowledged that their social media use intensified their feelings of anxiety, depression, or loneliness. They also knew that it contributed to feelings of low self-esteem and made it harder for them to concentrate. Yet, we don’t have more doctors, schools, and community groups speaking out against it. In this episode we speak on it…

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AVAILABLE ON:

Apple Podcast: https://podcasts.apple.com/us/podcast/speaking-with-gravity/id1539676578

Spotify Podcast: https://open.spotify.com/show/01NjqHesYWpdl9cwyImaab

Anchor Podcast: https://anchor.fm/speakingwithgravity

For inquiries regarding this podcast, contact Kervin: [email protected].

Need therapy? Contact Gravity Counseling Group

WEBSITE: https://www.gravitycounselinggroup.com

Event Rentals? https://www.facebook.com/sixoneeventrentals

Resume Services Inquiries accepted via email: [email protected]