Speaking with Gravity

Speaking with Gravity

By Created by Kervin K. Searles, LPCHealth & FitnessMental Health
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Speaking with Gravity episodes

  • Optimize Your Mental Health: Episode 19
    Taking care of your mental health mean taking steps to improve your emotional health. Positive strategies boost emotional wellness and can keep anxiety and depression at bay. In this episode we share 6 ways to improve your mental health
    44 min
  • Why We Do What We Do: Episode 18

    The field of psychology is enormous and has so many areas of focus other than therapy. Yet therapy is what we do. Our love for people and desire to help others accomplished specific goals have lead us down this path. In this episode we have a candid conversation about the path we took, how we got to this point, and why we continue to do this work. 

    56 min
  • Choose Your Fit, Therapy Edition Part 2: Episode 17

    May is Mental Health Awareness Month, so we continue the discussion about therapy. We shared insight on the different types of therapy. We also discuss the difference between mental health and mental illness. And finally, we talk cost and how to get a checkup from the neck up!

    48 min
  • Get In My Bag, Therapy Edition: Episode 16

    We often hear how therapy is beneficial for everyone, however, most of us don't really know the fundamentals of therapy. Who goes to therapy? How to find a therapist? What are the roles/rules/boundaries of therapy. In this episode, we uncover the basics in effort to give you more knowledge than you had prior to this episode.

    1 hr 1 min
  • Barbershop Talk 101: Episode 15

    This is a special addition of Speaking With Gravity as we step into the community and have a discussion with special guests:  Nafi, Jerry, & Greg. We have heard over the years about the power and influence the barbershop has had within the black community. In this episode we explore the history associated with black barber, the barbershop, and the role it plays among males in the black community. 

    1 hr 24 min
  • Let's Talk About It - The Rise in Suicide: Episode 14

    Suicide is becoming more of a public health concern in recent years than ever before. Ms. Dee, Ms. Ty, and Mr. Kervin explore in conversation the components of suicide, awareness, and prevention. We can all help prevent suicide if we are first cognizant of the facts and factors surrounding another epidemic.

    59 min
  • Dating in the Pandemic: Episode 12
    In the era of online dating, DMs, and the pandemic, how are we shooting our shot? Kervin, Ty, and Dee, discuss what we look for in a partner, expectations of how one can approach another, and interactions of a relationship.
    56 min
  • Living While Black: Episode 11
    An ode to black history month and what it means to be black. An inside look into living as a black person in this current world. And a therapeutic observation of the struggle, perseverance, creativity, and love of the culture.
    56 min

About Speaking with Gravity

From the publisher's feed

Speaking with Gravity is a bi-weekly mental health and culture podcast created to break stigma and open doors to healing in the Black community. Hosted by mental health professionals and real people living real life, we have honest, down-to-earth conversations about what we’re carrying and how to cope with stress, anxiety, trauma, identity, relationships, grief, purpose, and more. Our mission is simple: spark conversations that help you think, feel, and do what’s best for you, because everything affects everything.