Cheryl Esposito welcomes Rick Hanson, Ph.D., a neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Just One Thing: Developing a Buddha Brain One Simple Practice at a Time. An interpretation of the word “buddha” is one who knows how to be truly happy and effective. With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you can shape your own brain for greater happiness, love, and wisdom. Simple actions inside your mind can light up neural networks of deep well-being and resilience. Who knew it could be that easy? Join Cheryl Esposito and Rick Hanson to learn how One Simple Practice at a Time can change your mind to change your brain.