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In this week's special episode, Mike, Doug and Shelise are joined by our Producer Extraordinaire and integration coach, Peter Gulka to discuss many of the tips we would like to have known before embarking on our own psychedelic journeys, including:

• Preparation, mental health and safety (these medicines are not for everyone)
• Alternatives to psychedelics (mediation, mindfulness, holotropic breathwork, etc.)
• Setting intentions
• Finding a guide
• Holding space
• Guiding someone through an unpleasant journey
• Integration

And much more. We hope you enjoy and wish you well on your own journeys!


Links:

Mormons on Mushrooms Community
Waves Peer Coaching
Instagram: @wavespeercoaching


More about Peter:

After years of struggle with mental health symptoms, Peter was ready to try something different and attended his first psychedelic meetup in 2017. Following his transformative experiences with plant medicine, Peter became involved in the local Calgary psychedelic community helping to facilitate events.

While the deep, inner work was progressing, Peter was inundated with the stresses of everyday life - including COVID-19 in 2020. Eventually, it was his wife who helped him take a leave from work to process and release past trauma.

Peter feels called to work with those seeking to learn from plant medicine - to assist in relieving unnecessary suffering from those with similar experiences to his own. He empowers people to see themselves in new ways and their problems from new perspectives, allowing them to release years of pain, and heal themselves.

Peter is the founder of Waves Peer Coaching.