On the first new Special Sauce episode of 2020, we go deep and wide on a whole range of topics. First the insanely talented chef Sean Brock, whose new book, South: Essential Recipes and New Explorations, has just been published, takes us on part of his extraordinary journey as a chef.

Brock talks about picking vegetables in his grandmother's kitchen and getting his first job in a restaurant kitchen as a teenager, which he describes as feeling like walking on to a pirate ship. He then delves into how that first restaurant job set him on the path to becoming a James Beard Award-winning chef. But Brock doesn't just talk about his success; he also reveals how his proclivity for obsessively going down culinary rabbit holes and working in fits of manic intensity threatened his mental and physical health and well-being.

But before we get to Brock, Serious Eater Zack Kreines asked Kenji about his favorite cut of meat, and his answer might surprise you, and our pastry wizard Stella Parks rounds out the episode with the key ingredient to her pumpkin cake (which she says is superior to pumpkin pie), a three-dollar purchase that'll enable anyone to make the "fluffiest cake in the universe."

Any episode of Special Sauce that covers Kenji's favorite cut of meat, Sean Brock's extraordinary life story, and Stella giving us the key to making the fluffiest cake in the universe is worth a listen.

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The full transcript for this episode can be found over here at Serious Eats: https://www.seriouseats.com/2020/01/special-sauce-chef-sean-brock-on-the-perils-of-working-too-hard.html