In this episode of the podcast, I interview Nir Eyal, the author of Indistractable: How to Control Your Attention and Choose Your Life.

In this episode, we talk about how the techniques in this book apply to college students. We discuss how college students can minimize distraction from social media, group chats, emails, and much more. We also talk about internal vs. external triggers and the difference between traction and distraction. 

You don’t want to miss this amazing episode!

Here are some links to the tools we speak about during the episode. 

Book’s website:  NirAndFar.com/Indistractable

Schedule Maker Tool: https://nirandfar.com/schedule-maker/

Distraction Guide: https://www.nirandfar.com/distractions/

Habits vs. Routines Article: https://www.nirandfar.com/habits/

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Episode Produced by: Olivia Wabski