In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are continuing with the short and sharp speed work of previous weeks, moving up to 2 x 600m,3 x 400m, 6 x 200m......except it's not so short or so sharp this week - I'm blaming the trees, the inclines, and the GPS........

The only mindfulness is that that is required to stay focused for each rep at a time,, but if you want to read about our mindfulness session, it was featured in the Guardian here.....https://www.theguardian.com/lifeandstyle/2020/may/09/fit-in-my-40s-silently-arguing-mindful-running-coach.

Enjoy the session!

Steve

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