In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are continuing (and progressing) with mixed pace and mixed duration interval sessions to build speed endurance. This weeks it's 7, 5, 3 mins of running, repeated in reverse (3, 5, and finishing with 7 mins) all off 2 mins recovery.

In the context of 3 month's of lockdown stress, I also talk about the impact of stress on runners/running, and how it makes us prone to injury......

Warm up starts at 10 minutes

Session starts at 15 minutes.

I also talk about The Monthly Milestone, due out soon with features on stress and reflecting on lockdown life. To get your copy, sign up here; http://eepurl.com/dJmSZz

And finally, I mention the Early Milestones programme - the details of that are here; https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/

Steve

Please head to Patreon page here -https://www.patreon.com/themilestonepursuit?fan_landing=true to see how to contribute to the development of this content or sign-up to our ongoing coaching programme Early Milestones.

Hosted on Acast. See acast.com/privacy for more information.