How do you reprogram your mind so you can run faster and live better? Check out step one.

Remember when you failed? When you chocked? Had a bad race? We’ll, it’s not your fault. Listen up and I’ll tell you why.

Ever leave a game with a win but you are dissatisfied? What do we do about that?

Can winning lead to a mental strength injury? Take a listen and I’ll let you know

You ever been in a slump? Today we are going to talk about how to get out.

What can we do when a fear of failure holds us back?

What are some of the most common mental strength injuries and how can we treat them?

Let’s talk about cheating and let me give you an alternative that is very fulfilling

How you can be a leader - exactly as you are.

Sometimes we really vibe with a coach or boss or teacher, sometimes we don’t. But how can we learn to thrive no matter who our coach is?