Today my friend Bart Thompson, a 20 year coach with multiple championships and years of experience teaching mental performance and sports psychology, will teach you how to step up your confidence game

Confidence is a skill that can built. Today we’ll take you through an exercise to remember and build that confidence.

This morning I saw a friend hit a huge ladder drop on a mountain bike flawlessly. How? Tune in for the secret.

Fear and anxiety can ruin our performance, but it is basically impossible to get rid of fear. So, how can we use it to our advantage?

How can we learn best? By taking action. That is how skills are made. But it is also messy and awkward. So, it’s important to focus our energy on the task and build and grow from there.

How do we practice in a way that leads to actual mastery and succeas

When we focus too hard on outcomes like winning or not losing etc. this increases anxiety because it is outside of our control. When we focus on tasks within our control our anxiety decreases and our performance improves and the outcomes we desire begin to fall into place.

John Wooden is the most successful college basketball coach of all time. He got there by focusing on the process. The same can happen for you.

We can make our goals more effective by breaking them down like this: 1. Objective 2. Process 3. Task 4. Plan or in other words: 1. What do you want and why? 2. How are you going to get there? 3. How are you going to accomplish those processes? 4. How are you going to implement your plan?

Why are goals or a vision so important? They provide the fuel for us to do hard things. Find the right fuel and your way forward will be supercharged.