What can Diana Nyah’s experience swimming from Cuba to Florida and my friend experience getting stuck in a mud bog in Africa teach us about vision and goals?

As we train our brains to be present and aware we are better able to capitalize on opportunities and win. This episode will start to show you how.

What can breaking the four minute barrier in the mile and ski biking teach us about building skills, becoming more talented and winning?

What does a 61 year old potato farmer and a 544 mile foot race teach us about mental strength?

Teddy Roosevelt accomplished a lot as president but he wasn’t always strong or powerful. What changed? How did he become the amazing man we know from history and what does that teach us for success at sports and life?

A chance to run in the State Championship track meet. Spoiler: it doesn’t go as planned.

Ever leave a game with a win but you are dissatisfied? What do we do about that?

Can winning lead to a mental strength injury? Take a listen and I’ll let you know

You ever been in a slump? Today we are going to talk about how to get out.

What can we do when a fear of failure holds us back?