In this episode we look at three powerful functions of music and how you can harness them for peak performance.

What do you do when your thoughts start spinning out of control? Tune in and I’ll give you the tools you need to calm the storm

In 1939 Hitler began to take over Europe. By 1940 England was basically standing alone. During this time Winston Churchill gave three interesting speeches that set the tone for the war. What does that have to do with your success tune in and find out.

My friend Bart Thompson (championship coach and sports psychology teacher/mentor) joins us again to explain how we can affect our confidence on the hormonal level.

Today my friend Bart Thompson, a 20 year coach with multiple championships and years of experience teaching mental performance and sports psychology, will teach you how to step up your confidence game

Confidence is a skill that can built. Today we’ll take you through an exercise to remember and build that confidence.

This morning I saw a friend hit a huge ladder drop on a mountain bike flawlessly. How? Tune in for the secret.

Fear and anxiety can ruin our performance, but it is basically impossible to get rid of fear. So, how can we use it to our advantage?

How can we learn best? By taking action. That is how skills are made. But it is also messy and awkward. So, it’s important to focus our energy on the task and build and grow from there.

How do we practice in a way that leads to actual mastery and succeas