What are some of the most common mental strength injuries and how can we treat them?

Let’s talk about cheating and let me give you an alternative that is very fulfilling

How you can be a leader - exactly as you are.

Sometimes we really vibe with a coach or boss or teacher, sometimes we don’t. But how can we learn to thrive no matter who our coach is?

You know when everything just works?When you are in the zone? How do I get there more?

How can we take a mistake and turn it to our benefit and happiness?

How do you get punched in the face (fail) and bounce back?

Today we will talk about how hard things can be used to our advantage.

Today I’m going to give you one tool to use to relax and get your muscles and mind ready for optimal performance.

Have you ever been surprised in a movie and jumped? I’m going to show you how to harness this to enhance your performance.