You know when everything just works?When you are in the zone? How do I get there more?

How can we take a mistake and turn it to our benefit and happiness?

How do you get punched in the face (fail) and bounce back?

Today we will talk about how hard things can be used to our advantage.

Today I’m going to give you one tool to use to relax and get your muscles and mind ready for optimal performance.

Have you ever been surprised in a movie and jumped? I’m going to show you how to harness this to enhance your performance.

In this episode we look at three powerful functions of music and how you can harness them for peak performance.

What do you do when your thoughts start spinning out of control? Tune in and I’ll give you the tools you need to calm the storm

In 1939 Hitler began to take over Europe. By 1940 England was basically standing alone. During this time Winston Churchill gave three interesting speeches that set the tone for the war. What does that have to do with your success tune in and find out.

My friend Bart Thompson (championship coach and sports psychology teacher/mentor) joins us again to explain how we can affect our confidence on the hormonal level.