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SPELL It Out
By JessicaHealth & Fitness
SPELL It Out episodes
- 24 min
- Naming Your PlateWhy actually knowing what your food is made of can make a huge difference in your body composition progress.20 min
- 18 min
- Your Feelings Will FollowDon’t let emotions and “feeling like it” be what holds you back from the progress you’re after16 min
- It’s A Lot About Your MindsetWhy the majority of our struggles are in our head and why we need to change it24 min
- Your Body Talks To You, Listen To ItWhy the scale, the tape measure and the mirror aren’t telling you the whole truth.22 min
- 19 min
- Can You Heal The Hurt?My rambling thoughts on “hurt people, hurt people”. I realize there are some things that are really hard, if not impossible to move past, but I also believe in a God who is beyond powerful to work through us to bring restoration to broken things.26 min
- 20 min
- 16 min
About SPELL It Out
From the publisher's feed
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.