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SPELL It Out
By JessicaHealth & Fitness
SPELL It Out episodes
- Sabbath
My disjointed confession on how I struggle with rest and some insights I’ve learned as I study the concept of Sabbath rest
Book mentioned is Breathe by Priscilla Shirer and can be purchased here
23 min - You’re Not The Only One
You’re not the only person experiencing stress, success, overwhelm, victory, hardship, etc. Why playing the victim card isn’t doing you any favors.
13 min - 17 min
- Reasons You May Not Be Seeing Results
Couple possible scenarios for why you’re not seeing the results you’re looking for
16 min - It Doesn’t Come Easy
Health and wellness are a choice, it doesn’t come easy for anyone. If you aren’t focusing on your wellness now, expect to focus on illness later.
15 min - What You Eat Isn’t A Hill To Die On
Food is immoral, don’t let the opinions and publications of others impact you making decisions that help you to feel like your best self
11 min - 13 min
- Accountability/Self Reflection on who I want to be
A discussion about aligning your actions with your thoughts and vice versa. Please listen to this with grace and perspective, I am not at all saying that I execute any or all of the topics discussed to perfection or that I even come close at times.
21 min - Fat Loss vs Weight Loss
Perspective around weight loss vs fat loss and how to not get discouraged by the scale
21 min - 18 min
About SPELL It Out
From the publisher's feed
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.