My disjointed confession on how I struggle with rest and some insights I’ve learned as I study the concept of Sabbath rest

Book mentioned is Breathe by Priscilla Shirer and can be purchased here

You’re not the only person experiencing stress, success, overwhelm, victory, hardship, etc. Why playing the victim card isn’t doing you any favors.

Examining why we react the way we do

Couple possible scenarios for why you’re not seeing the results you’re looking for

Health and wellness are a choice, it doesn’t come easy for anyone. If you aren’t focusing on your wellness now, expect to focus on illness later.

Food is immoral, don’t let the opinions and publications of others impact you making decisions that help you to feel like your best self

Are you allowing complacency and bias to keep you from seeing results?

A discussion about aligning your actions with your thoughts and vice versa. Please listen to this with grace and perspective, I am not at all saying that I execute any or all of the topics discussed to perfection or that I even come close at times.

Perspective around weight loss vs fat loss and how to not get discouraged by the scale

The narrative you speak over your life becomes the truth of your life