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SPELL It Out
By JessicaHealth & Fitness
SPELL It Out episodes
- Mindset Shifts For Fat Loss SuccessTwo keys for how to approach your health and fitness goals that will drastically improve not only your results, but also your success12 min
- Fitness Flexible
Why being flexible in your approach to exercise and nutrition is vital for overall success and quality of life
25 min - Confession-Apology-VisionI’ve been in a hard headspace lately, and I wanted to apologize to everyone for maybe not being the best version of myself or my program lately. But I’m trusting that the Lord doesn’t waste anything and that He will use my struggles to encourage others and point people to Him while improving their health and fitness.23 min
- What Are You Doing?Discussing how the consistent habits (or lack thereof) in your life are creating the body/health you have now and how to change it16 min
- 20 min
- What Is SPELL-interview with Melissa Armstrong
A conversation with Melissa Armstrong from Holistic Health with Melissa about the SPELL approach and philosophy
33 min - Words Matter For The Year, But Not How You Think
My take on picking a word for the year and also using our words to help us throughout the year
20 min - Marriage Monday-9Today we’ll discuss chivalry in marriage, and how men AND women should be looking for ways to be chivalrous to one another. Discussion points from UnRelentingPursuitApp on Instagram.16 min
- Fitness Middle ClassLet’s work this year towards being in the “fitness middle class”. Not the fitness elite or the extremely unhealthy/overweight. Chase that middle ground of consistent moderation. (Vinnie Tortorich’s comments for PragerU metnioned)21 min
- You’re Not The Only One Who Thinks That WayExploring cognitive distortions and how they manifest in our daily thoughts.21 min
About SPELL It Out
From the publisher's feed
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.