SPELL It Out

By Jessica

A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.... more

· Health & Fitness

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FAQs about SPELL It Out:

How many episodes does SPELL It Out have?

The podcast currently has 143 episodes available.

SPELL It Out episodes:

April 05, 2025 Mindset Shifts For Fat Loss Success
Two keys for how to approach your health and fitness goals that will drastically improve not only your results, but also your success
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12min
March 27, 2025 Fitness Flexible
Why being flexible in your approach to exercise and nutrition is vital for overall success and quality of life
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25min
February 27, 2025 Confession-Apology-Vision
I’ve been in a hard headspace lately, and I wanted to apologize to everyone for maybe not being the best version of myself or my program lately. But I’m trusting that the Lord doesn’t waste anything and that He will use my struggles to encourage others and point people to Him while improving their health and fitness.
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23min
February 01, 2025 What Are You Doing?
Discussing how the consistent habits (or lack thereof) in your life are creating the body/health you have now and how to change it
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16min
January 21, 2025 Sleep Intro
Why you need sleep, some basic tips to improve your sleep
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20min
January 17, 2025 What Is SPELL-interview with Melissa Armstrong
A conversation with Melissa Armstrong from Holistic Health with Melissa about the SPELL approach and philosophy
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33min
January 09, 2025 Words Matter For The Year, But Not How You Think
My take on picking a word for the year and also using our words to help us throughout the year
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20min
January 06, 2025 Marriage Monday-9
Today we’ll discuss chivalry in marriage, and how men AND women should be looking for ways to be chivalrous to one another. Discussion points from UnRelentingPursuitApp on Instagram.
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16min
January 01, 2025 Fitness Middle Class
Let’s work this year towards being in the “fitness middle class”. Not the fitness elite or the extremely unhealthy/overweight. Chase that middle ground of consistent moderation. (Vinnie Tortorich’s comments for PragerU metnioned)
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21min
December 31, 2024 You’re Not The Only One Who Thinks That Way
Exploring cognitive distortions and how they manifest in our daily thoughts.
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21min

FAQs about SPELL It Out:

How many episodes does SPELL It Out have?

The podcast currently has 143 episodes available.