Some traits and habits I’ve noticed in my most successful clients over the years. And a few random tangents (because what would this podcast be without my rabbit holes!)

You are not the only one.

The idea that you’re alone in your thoughts, feelings or struggles is a lie meant to keep you from experiencing joy!

Today we’ll break open the myth that “it’s just me”

The most basic change to make in your life to start really improving how you feel and accelerating your progress

Remembering that you have power over your thoughts and therefore your life. Plus an invite for a new year

What are they, how can they help, which do I use?

Ashwagandha & Maca Root use code HORMONEHEALTH

Rhodiola

Holy Basil

Are you easily persuaded by advertising and the narratives of others? In this episode we discuss why not *everything* is as it seems and why it’s biblical to pause and ponder before diving in

The narrative you choose to accept impacts your quality of life. Choose wisely.

Do your thoughts matter when it comes to progress in health & fitness?

Do you struggle with food noise?

Feel like your progress is stalled?

Having issues with fatigue/soreness/cravings?

This episode is all about helping to restore your metabolism through a process called “reverse dieting”

Top 3 Supplement suggestions for women looking to improve overall health and see results with fat loss.