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SPELL It Out
By JessicaHealth & Fitness
SPELL It Out episodes
- Overwhelm Is A Choice
Why the power of our thoughts can make a massive difference in the quality of our life! Full transparency, I do NOT do this well, but the next few episodes will be me speaking to you (and to myself) about how we *should* be thinking/living, but not necessarily how I actually do! We are all works in progress though, right?!
22 min - Hard Truths #1
The number one thing that I feel keeps people from change and the easiest first step to start making change
14 min - What Makes A Successful SPELL Client
Some traits and habits I’ve noticed in my most successful clients over the years. And a few random tangents (because what would this podcast be without my rabbit holes!)
18 min - Breaking the Isolation Lie
You are not the only one.
The idea that you’re alone in your thoughts, feelings or struggles is a lie meant to keep you from experiencing joy!
Today we’ll break open the myth that “it’s just me”
25 min - The Simplest Hack To Improve Fat Loss
The most basic change to make in your life to start really improving how you feel and accelerating your progress
18 min - Change The Channel For 2026
Remembering that you have power over your thoughts and therefore your life. Plus an invite for a new year
23 min - Adaptogens
What are they, how can they help, which do I use?
Ashwagandha & Maca Root use code HORMONEHEALTH
Rhodiola
Holy Basil
16 min - Try Before You Buy
Are you easily persuaded by advertising and the narratives of others? In this episode we discuss why not *everything* is as it seems and why it’s biblical to pause and ponder before diving in
19 min - Examine Your Narrative
The narrative you choose to accept impacts your quality of life. Choose wisely.
21 min - Is How You Think Holding You Back?
Do your thoughts matter when it comes to progress in health & fitness?
20 min
About SPELL It Out
From the publisher's feed
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.