SPELL It Out

Do you struggle with food noise?

Feel like your progress is stalled?

Having issues with fatigue/soreness/cravings?

This episode is all about helping to restore your metabolism through a process called “reverse dieting”

Top 3 Supplement suggestions for women looking to improve overall health and see results with fat loss.

A little bit of a dialogue about how to reframe consistency in your everyday life to improve progress in the way to go after your goals

Taking some time to consider if the things you claim to be are translating to the way you are perceived. While I know Omer shouldn’t get overly wrapped up in the options of others, I think it’s healthy to be able to look at ourselves from their perspective from time to time.

How to approach plateaus, from an action and mindset standpoint

My three suggestions for supplements all women should consider when trying to build lean muscle and lose fat

My top three supplement recommendations for women looking to build muscle and stay lean

I think the devil loves to play on isolation, so this is a raw real look into the kind of thoughts that I have swirling around in my head all the time in an effort to hopefully encourage you if you struggle with any or all of the same things. We’re all in this together and so much of what we’re presented with is designed to make us feel more alone and more ill equipped.

Why you have more control over the overall joy in your life than you think and how to reshape frustration in the face of disappointment

Why flipping or rewriting the script is so crucial for living a better life