SPELL It Out

Some imagery to help with how to boost fat loss.

A conversation about complaining and why it rarely, if ever, improves the circumstances we’re frustrated with

Why ownership and not playing the victim card are game changers for success in life

What is the contribution your narrative of your marriage doing to the health and wellbeing of your relationship?

The very basics for fat loss meals. Sources mentioned are Jade Teta’s work on metabolism

I apologize for the poor audio quality, my phone picked up Bluetooth without my knowing it! This episode talks about why pushing back against tiredness can help to grow resilience and increase progress

Why thinking more and more about yourself us sabotaging your progress

The three very basic things for a successful diet & exercise program

How’s what you’re doing working for you? In nutrition, fitness, relationships?

Facing the music and doing the hard things can & will benefit you in the long run