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A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.... more
FAQs about SPELL It Out:How many episodes does SPELL It Out have?The podcast currently has 143 episodes available.
January 15, 2024The Great Balancing ActSome imagery to help with how to boost fat loss....more22minPlay
January 10, 2024Why complaining is not the answerA conversation about complaining and why it rarely, if ever, improves the circumstances we’re frustrated with...more27minPlay
January 08, 2024The Ball Is Yours To PlayWhy ownership and not playing the victim card are game changers for success in life...more18minPlay
January 05, 2024Are you setting your marriage up to fail?What is the contribution your narrative of your marriage doing to the health and wellbeing of your relationship?...more21minPlay
January 03, 2024Eating For Fat LossThe very basics for fat loss meals. Sources mentioned are Jade Teta’s work on metabolism...more20minPlay
December 20, 2023Do It Even When You’re TiredI apologize for the poor audio quality, my phone picked up Bluetooth without my knowing it! This episode talks about why pushing back against tiredness can help to grow resilience and increase progress...more13minPlay
December 09, 2023Get Out Of Your Own HeadWhy thinking more and more about yourself us sabotaging your progress...more17minPlay
November 16, 2023Don’t Over Complicate ThingsThe three very basic things for a successful diet & exercise program...more10minPlay
November 15, 2023If It’s Broke, Fix ItHow’s what you’re doing working for you? In nutrition, fitness, relationships?...more18minPlay
November 02, 2023Get A HelmetFacing the music and doing the hard things can & will benefit you in the long run...more15minPlay
FAQs about SPELL It Out:How many episodes does SPELL It Out have?The podcast currently has 143 episodes available.