SPELL It Out

By JessicaHealth & Fitness

SPELL It Out episodes

October 27, 2023 It All Makes A Difference
Why the quality of your food matters to your overall health (I apologize for the abrupt ending to this episode…real life interjected)
16 min
October 04, 2023 What’s Your Flavor?
What sort of flavor are you lending to the places the Lord has you? I’ve been super convicted lately about how I talk/interact and so today you get to hear my verbal download on how I’m trying to change my narrative
22 min
September 28, 2023 Why You Might Need To Eat More
Why a diet break every now & then matters
21 min
September 20, 2023 Macro Refresh
What are macros and why do they matter?
15 min
September 13, 2023 Double Down on Doing It
Why making excuses isn’t helping you OR me.
15 min
September 08, 2023 Basic Refresh
Get back to the very basics with nutrition
23 min
September 06, 2023 Do You Think About Holiness?
How often do you justify your sin? It’s not ok and it grieves the heart of the Lord. Book referenced can be purchased with this link https://amzn.to/3raM7pc
9 min
August 25, 2023 Make It About More Than A Number
How to *think* and then act on approaching health and fitness
15 min
August 23, 2023 Marriage Monday - 8
Why ownership matters in how healthy your marriage will be.
21 min
August 21, 2023 Why The Variety?
Why SPELL workouts are what they are
12 min

About SPELL It Out

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A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.

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SPELL It Out

SPELL It Out episodes

About SPELL It Out