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SPELL It Out
By JessicaHealth & Fitness
SPELL It Out episodes
- Feeding A Family When You Have Fat loss GoalsWhat to do when it comes to encouraging your kids to eat healthy13 min
- 13 min
- 13 min
- 10 min
- 26 min
- Mindset Shift For Fat Loss ResultsIs how you’re thinking about diet and exercise keeping you from seeing changes on your current program?22 min
- Why You Need MeAccountability and community matter! Why doing it with someone else helps your fitness journey10 min
- Build Your Dream DietLetting go of preconceived notions about food, diets and exercise to build a diet and lifestyle that is all your own24 min
- Be A DetectiveLearn to investigate your life, your diet, your results to create a lifestyle of health and satisfaction. (Jade Teta is the author/doctor mentioned)23 min
- Marriage Monday-Part 6What do you look like to a watching world? And why bedtime is holy ground that is under attack32 min
About SPELL It Out
From the publisher's feed
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.