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A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.... more
FAQs about SPELL It Out:How many episodes does SPELL It Out have?The podcast currently has 143 episodes available.
August 17, 2023Feeding A Family When You Have Fat loss GoalsWhat to do when it comes to encouraging your kids to eat healthy...more13minPlay
August 16, 2023The Most Important MealWhy you need to eat these meals and plan them well to see fat loss success...more13minPlay
August 14, 2023Don’t Miss The MomentsYou may be the only time someone experiences Jesus…don’t miss it...more13minPlay
August 12, 2023Tip to reduce overeatingFew things to “chew” on to help reduce overconsumption...more10minPlay
August 07, 2023Marriage Monday-Part 7Why worship is crucial for a healthy, God honoring marriage....more26minPlay
August 05, 2023Mindset Shift For Fat Loss ResultsIs how you’re thinking about diet and exercise keeping you from seeing changes on your current program?...more22minPlay
August 02, 2023Why You Need MeAccountability and community matter! Why doing it with someone else helps your fitness journey...more10minPlay
July 29, 2023Build Your Dream DietLetting go of preconceived notions about food, diets and exercise to build a diet and lifestyle that is all your own...more24minPlay
July 27, 2023Be A DetectiveLearn to investigate your life, your diet, your results to create a lifestyle of health and satisfaction. (Jade Teta is the author/doctor mentioned)...more23minPlay
July 26, 2023Marriage Monday-Part 6What do you look like to a watching world? And why bedtime is holy ground that is under attack...more32minPlay
FAQs about SPELL It Out:How many episodes does SPELL It Out have?The podcast currently has 143 episodes available.