SPELL It Out

There’s plenty of money to be made in believing that you need a special product, special workout, special ______. Is there really a need for any of it?

Respect, earning it, deserving it, giving it, receiving it.

Talking about how our willpower is shaped by our emotions, relationships and physical state. And how to improve in all the areas.

Mountains out of molehills and toothpaste all over town

Why the scale is not telling you the whole story

Allowing pain and suffering to grow and strengthen your marriage and your character. Book referenced is https://amzn.to/3Nj6SWS Charles Swindoll’s Living Insights on 1&2 Corinthians

Removing the “refresh, renew, reboot, restart” from our narrative

A few things to keep in mind to try when you find yourself wanting to reach for that glass of wine at the end of a hard day.

Part two of the June Monday Marriage series. Discussing how a distorted sense of self can be the biggest hinderance to a healthy marriage. Be sure to let me know if you accept and execute the challenge at the end of this episode!

A quick hit episode talking about how movement can help with stress, anxiety, overwhelm and depression.