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A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.... more
FAQs about SPELL It Out:How many episodes does SPELL It Out have?The podcast currently has 143 episodes available.
June 08, 2023Thursday Thoughts-Part 1 (Moderation)Making it a lifestyle means embracing a mindset of moderation....more22minPlay
June 06, 2023Tuesday Tidbit-Part 1Tuesdays discussing nutrition and fitness nuggets that can help change your approach to dieting and exercise...more17minPlay
June 05, 2023Marriage Monday- Part 1Part One in the MarriageMonday series for June 2023. Quotes are taken from Marriage:6 Gospel Commitments Every Couple Needs To Make. By Paul David Tripp....more27minPlay
June 02, 2023Comfort Will Crush Your GoalsReminders about the dangers of seeking comfort, ease and fun when it comes to fitness and health....more15minPlay
June 01, 2023Thoughts MatterToday we’ll chat about how the way you think can change the way you feel!...more18minPlay
May 10, 2023“Life is just too ______”Talking about how we have allowed busyness to cripple our progress and why we need to learn to thrive and participate in the things we need to in order to see positive change in our lives....more18minPlay
May 04, 2023HungerWhy feeling hungry is not anything to be alarmed by and why it’s actually a sign that your body is functioning well !...more15minPlay
April 17, 2023Learn and GrowInstead of letting every mistake or misstep get you off track, learn to grow from them so that you build self trust and gain traction with your progress....more20minPlay
April 11, 2023Own Your CrapChatting about who is responsible for the changes, or lack thereof, in your life....more22minPlay
FAQs about SPELL It Out:How many episodes does SPELL It Out have?The podcast currently has 143 episodes available.