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SPELL It Out
By JessicaHealth & Fitness
SPELL It Out episodes
- 22 min
- Tuesday Tidbit-Part 1Tuesdays discussing nutrition and fitness nuggets that can help change your approach to dieting and exercise17 min
- Marriage Monday- Part 1Part One in the MarriageMonday series for June 2023. Quotes are taken from Marriage:6 Gospel Commitments Every Couple Needs To Make. By Paul David Tripp.27 min
- Comfort Will Crush Your GoalsReminders about the dangers of seeking comfort, ease and fun when it comes to fitness and health.15 min
- 18 min
- “Life is just too ______”Talking about how we have allowed busyness to cripple our progress and why we need to learn to thrive and participate in the things we need to in order to see positive change in our lives.18 min
- HungerWhy feeling hungry is not anything to be alarmed by and why it’s actually a sign that your body is functioning well !15 min
- 21 min
- Learn and GrowInstead of letting every mistake or misstep get you off track, learn to grow from them so that you build self trust and gain traction with your progress.20 min
- 22 min
About SPELL It Out
From the publisher's feed
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.