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SPELL It Out
By JessicaHealth & Fitness
SPELL It Out episodes
- Don’t Let The Scale Weigh You DownSome tough reminders about the scale, your weight and what to look for to see fat loss results.15 min
- Watch Your MouthA reminder (to myself as much as anyone else)about being careful with how we’re speaking and using our tongues to encourage and not discourage ourselves and those around us.27 min
- What Is The End Goal?What is it that you’re really hoping to achieve with fitness and dieting? Today we’ll discuss what I believe matters most, and it isn’t related to how awesome your body looks…27 min
- You’re Cursed, But Don’t Have To Live That WayWe’ll chat today about “living with a curse” and how, even though we’re affected by sin we still have a purpose in our cursed bodies. I hope you come away challenged to not let the lies of the Enemy hold you back from leaving a legacy of fruitful living. Book referenced can be found here: https://amzn.to/3JntDc3 Breaking Free From Body Shame by Jess Connolly26 min
- Fat Loss Food HacksToday we’ll chat about how to increase the AMOUNT of food you’re eating so that you can feel more satisfied and still experience sustainable fat loss.25 min
- “I Can’t” or “I Won’t”Tough talks about how you may be more responsible for the lack of change in your life than you think. We’ll chat about how to reframe your thoughts and allow your actions to follow in a way that serves you better in making the changes that you want to see in your life!28 min
- You Are The Sum Of What You Do Most OftenToday we’ll talk about how having a big picture approach is important, and being able to pan out and see things through a long term lens is important. Do not let narrow thinking about food, fitness or anything else become an idol to you that keeps you from living free24 min
- Is Being Too Critical Killing Relationships?In this episode we take a detour from fitness and chat a bit about relationships and our attitudes towards others. Podcast mentioned is UnRelenting Pursuit and I referenced an article found at https://www.marriage.com/advice/relationship/critical-spouse-signs/ . Obviously I am not a marriage or relationship expert, but I am married and know a lot of married people! Just praying lots that this episode will help to convict where the Spirit leads, encourage you to take control of your own actions/reactions and to choose to see, speak and believe the best about others that you do life with in an encouraging way.32 min
- Things To Do If You Never Want To See ChangeToday we’ll chat about ways you can keep yourself from ever experiencing progress, and hopefully ways to reframe your thoughts to see significant progresss24 min
- Lies That You’ve BelievedToday we’ll talk about some things you may have been tempted to believe in the past and why you don’t have to continue to live with them anymore!22 min
About SPELL It Out
From the publisher's feed
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.