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SPELL It Out
By JessicaHealth & Fitness
SPELL It Out episodes
- How’s That Workin Out For Ya?Today we’ll dive into why we might stay stuck in unproductive habit loops and hopefully come away encouraged to self reflect to be able to make more significant progress in health and relationships20 min
- Fat Loss MistakesWe’ll discuss what is, most basically, required for fat loss and some of the common mistakes that people make when trying to achieve it.19 min
- Motivation Is A MythDiscussing the idea of motivation and why you shouldn’t *necessarily* rely on it for success21 min
About SPELL It Out
From the publisher's feed
A podcast designed to help busy women prioritize their lives, reframe their thoughts and encourage their spirits to be healthy, balanced, God honoring influences in their homes and communities.