SPELL It Out

Helping to remind you to play the long game when it comes to your health and fitness and not get caught up in the instant gratification cycle

Priorities are everything! Let’s chat about what yours are, how to change them and why it isn’t all about ease and comfort.

Quick reminders on how to maximize your efforts at creating a calorie deficit

Today we’ll discuss navigating some different out-of-the-norm food situations that you might find yourself in and potential approaches to help you stay on track for your goals without stress or anxiety

Today we’ll talk about how we are in control of a lot more than we give ourselves credit for and hopefully leave you encouraged to pull your big girl pants up and not be a victim of poor choice’s consequences. Book mentioned in the podcast is “Pauses For Lent-40 Words For 40 Days” By Trevor Hudson and can be found here https://amzn.to/3Yihc59

Shifting our mindsets around what actually matters when it comes to our bodies. Stop caring so much about what you look like and more about who you are as a person.

This episode we’ll discuss the dangers of “too good to be true” programs, why boring is best and how to prevent yo-yo dieting. The study mentioned can be referenced here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6917653/

Today we’ll talk about why discipline matters, why you need to get a little tough with yourself and how to not let excuses and lackluster living leave you with no progress.

Getting into the nitty gritty about what it is that drives us in our striving for health and fitness, and what Jess believes will help you see and feel long term success

Sometimes we need to hear the tough talk about what it is that is keeping us from seeing the results we’re after…myself included!