Sign up to save your podcasts
Or
Share Speranta
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Speranta
Speranta episodes
- S2E16 Fear of your superpowers
What if you have these superpowers but you are afraid of them? Let's understand the root cause of where this fear can come from. Also some tips on how to address the fear. www.speranta.me
13 min - S2E15 Forgiveness & self-forgiveness
The definition of forgiveness, the anatomy of forgiveness, what do we give up when we can't forgive. And lots of tips on how to forgive.
16 min - S2E14 Trust, attachment and other people's opinions
The gateway to healthy trust with others is self-trust. What does a desire with attachment look like, versus a desire without attachment? And why your opinion (and not other's opinions) is the ultimate authority in your life.
18 min - S2E13 Mindless social media scrolling and procrastinationWho here has spent *hours* mindlessly scrolling through social media? It’s ok, you don’t have to admit it out loud :) Listen to this podcast to learn how to fix it! It’s fire!15 min
- S2E12 Change, quantum physics and RESULTS!
Welcome our guest, Nick Papadimitriou, online personal trainer, who's been a friend for many years. We discuss the inevitability of change and how to embrace it, AND how to get results. A MUST listen episode!
47 min - S2E11 Connection and unconditional love
How does the Dalai Lama start every one of his videos? How can we feel more connected with each other, within our own bodies? And how can you Have It All?
17 min - S2E10 There are only 2 kinds of basic processesAt the end of the day, are the processes in your life supporting the kind of goals and dreams that you have for yourself?12 min
- S2E9 How do you feel in each area of lifeLet’s optimize this practice of setting emotional goals 🔥 Get huge benefits from a small change.5 min
- 6 min
- S2E7 How to set goalsThis topic is huge - let’s look at setting end goals or interim goals, how to optimize setting goals. Have your cake and eat it too ☺️9 min
About Speranta
From the publisher's feed
Speranta