Today’s topic is For the LOVE of Chutneys! 

Welcome back, my dear listeners! As we celebrate Valentine's Day today, let's take a moment to appreciate the love that we all share for one thing in common - chutneys! Whether you're a fan of the sweet, tangy, or spicy kind, we can all agree that chutneys are the perfect accompaniment to any dish. So, whether you're spending Valentine's Day with your significant other, your friends, or just treating yourself, let's spice up our day with some delicious chutneys. Remember, the best things in life are sweet and spicy, just like our beloved chutneys. Happy Valentine's Day!

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Today’s topic  is “Healthy Eating Made Easy: Indian Cooking Tips and Recipes for Weight Loss”

Now, I know this is a topic that a lot of people can relate to, because….let's be real, who hasn't struggled with their weight at some point in their life? I've been there! You know over the years, I’ve heard from so many people say, Medini I love Indian food, but it can be tough to enjoy it while also trying to lose weight.

But that's why I'm here, because I'm a dietitian, and I'm going to share some tips and tricks to help you navigate the Indian food scene,.

And let's not forget, it's the beginning of the year, which means a lot of people are probably making resolutions to lose weight and eat healthier. So, if that's you, keep listening as I have some awesome tips for you!

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Hello & Welcome to my podcast "Spice Up Your Health"! If you are new here, let me introduce myself! I'm your host, Medini Pradhan, a dietitian and a health coach. I’ll be talking about all things health, from food and fitness to mindfulness and self-care, but with a twist.

I founded CuisineCuisine.com in 1999 and have been curating Indian recipes and blogging about Indian culture for a very long time.  So If you are someone who wants to add some flavor and excitement to your wellness journey, then you've come to the right place!

On this show, you'll discover & learn about flavorful spices, delicious recipes and helpful lifestyle tips that you can incorporate right away into your daily routine. I’ll also share with you some of the secret recipes and tips from my upcoming books on food & health. So join me as we delve into the adventurous world of food & culture.

Here’s what you can do next

Grab a cup of chai, get comfortable, and dive into your favorite episodes below!  Trust me, you don't want to be the only one at the party without the Masala.

Again thank you for listening!

Don't forget to get your FREE Get access to my FREE "Easy Air Fryer Indian Recipe eBook" and get exclusive updates on the latest recipe tips and behind-the-scenes content of my podcast by joining my email list today! Click here!

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See on the flip-side and Let's get spicy!

If you're looking to take your cooking game to the next level and improve your health at the same time, you won't want to miss the brand new "Spice Up Your Health" podcast. I'll be sharing my favorite recipes and tips for adding spice to your meals. 

I am your host, Medini Pradhan, I am a dietitian and love cooking! I founded CuisineCuisine.com in 1999 and have been curating Indian recipes and blogging about Indian culture for a very long time. I am here to share my expertise on how incorporating flavorful spices and nutrient-dense ingredients into your daily meals can improve your health. Don't miss out!

Today we are going to talk about the top 5 spices and ingredients that are commonly used in Indian cooking. They are Turmeric, Ginger, Cumin, Lentils and Ghee. I will share a little bit about the ingredient and we will end with how you can use these ingredients in recipes. 

Don't forget to get your FREE Get access to my FREE "Easy Air Fryer Indian Recipe eBook" and get exclusive updates on the latest recipe tips and behind-the-scenes content of my podcast by joining my email list today! Click here!

If you learned something and liked the show, please follow us!

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If you loved the podcast, feel free to support me! 

Email Me Your Thoughts and Guest Recommendations  

Copyright© Medini Pradhan 2023