Sometimes life gives you lemons. Katy’s solution? Add a little laughter before you start making the lemonade.

It’s Day 9 of the Laughter Challenge, and Katy is exploring how laughter can help us shift our perspective, support our sense of well-being, and even help us feel a little less alone.

You may not be able to control which lemons land in your lap, but you can give yourself a minute to reset how you’re looking at them.

In this episode:

• Using laughter to shift your perspective
• Supporting your overall sense of well-being
• The connection between laughter and feeling less alone
• One minute of intentional laughter

Take a deep breath, laugh along with Katy, and see if you can turn today’s lemons into a little lemonade.

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Keep Laughing with Katy! 

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

Another birthday? Another wrinkle? Another gray hair that definitely wasn’t there yesterday? 😂

It’s Day 8 of the Laughter Challenge, and Katy is talking about something that happens to all of us if we’re lucky: getting older.

Instead of dreading the number on the birthday cake or analyzing every new line in the mirror, Katy invites you to look at aging from a different perspective. Getting older is a privilege, and that sounds like a pretty good reason to laugh.

In this episode:

• Finding humor in getting older
• Shifting your perspective on aging
• Remembering that growing older is a privilege
• One minute of intentional laughter

The wrinkles may be coming either way. We might as well have some fun earning them!

Laugh along with Katy and give yourself one minute to celebrate being here.

Support the show

Keep Laughing with Katy! 

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

Remember when having fun could be as simple as an ice cream cone or singing into a fan?

It’s Day 7 of the Laughter Challenge, and National Ice Cream Day has Katy thinking about those little childhood moments that could make an ordinary day feel pretty great.

Today, she’s bringing some of that playful energy back with a one-minute laughter challenge and a reminder that maybe we don’t have to outgrow the things that make us laugh.

In this episode:

• Revisiting the simple fun of childhood
• Finding joy in everyday memories
• Giving yourself permission to be playful
• One minute of intentional laughter

Grab your imaginary ice cream cone, laugh along with Katy, and give yourself a minute to feel like a kid again!

Support the show

Keep Laughing with Katy! 

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

How much time do you spend thinking about what you should have done, could have done, or would have done differently?

It’s Day 6 of the Laughter Challenge, and Katy is celebrating International Woulda, Coulda, Shoulda Day by tossing all those shouldas where they belong: away!

Today’s one-minute laughter challenge is a playful reminder to stop beating yourself up over what’s already happened and come back to the present.

In this episode:

• Letting go of the coulda, woulda, shouldas
• Why Katy reminds herself that every day is a present
• Using laughter to interrupt the cycle of beating yourself up
• One minute of intentional laughter

You can’t change yesterday, but you can laugh today.

And whatever you do... quit shoulding on yourself! 😂

Support the show

Keep Laughing with Katy! 

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

When was the last time you actually played?

It’s Day 5 of the Laughter Challenge, and in honor of International Day of Play, Katy has a reminder for the grown-ups: play isn’t just for kids!

Making time to play can support your brain, help reduce stress, and simply make your day feel a little better. And today, Katy brought a few friends along to help prove the point.

In this episode:

• Why adults still need play
• How play can help with stress
• Giving yourself permission to have a little fun
• One minute of intentional laughter

You don’t have to completely change your day to feel a little better. Sometimes you just need to play... and laugh!

Support the show

Keep Laughing with Katy! 

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

It’s Day 4 of the Laughter Challenge, and Katy is celebrating National Sour Candy Day with a reminder that even when life gets a little sour, we can still look for the sweetness.

Join Katy for a minute of intentional laughter and give your brain and body a quick dose of feel-good energy. You don’t need a reason to laugh. You just need a minute.

In this episode:

• Finding the sweetness when life feels sour
• One minute of intentional laughter
• Giving your mood a quick reset
• Looking for the “bling” in life

Ready? Take a minute, laugh along with Katy, and go find the bling in your day!

Support the show

Keep Laughing with Katy! 

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

You’re never too old to learn something new... even if today’s lesson comes from a stranger in the middle of a store.

It’s Day 2 of the Laughter Challenge, and Katy is celebrating her birthday with a funny little reminder that learning, growing, and laughing don’t come with an age limit.

After Katy jokingly tells a man, “Age before beauty,” his unexpected response gives her something new to laugh about... and inspires today’s one-minute laughter challenge.

In this episode:

• Finding humor in unexpected everyday moments
• Why we’re never too old to learn something new
• Letting yourself laugh at life’s surprises
• One minute of intentional laughter

Sometimes the best laughs are the ones you never see coming.

Laugh along with Katy and see what life teaches you today!

Support the show

Keep Laughing with Katy! 

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

What could change if you made laughter part of your day for the next 365 days?

Welcome to Day 1 of Katy’s Laughter Challenge!

Katy is kicking things off with a simple goal: spend at least one minute laughing every day for the next year. No joke required. No waiting until something funny happens. Just intentional laughter and a willingness to give it a try.

In this first challenge, Katy explains why she’s committing to 365 days of laughter and invites you to laugh right along with her.

In this episode:

• The start of Katy’s 365-day Laughter Challenge
• Why Katy is committing to laughter every day
• Making intentional laughter part of your routine
• Your first one-minute laughter challenge

You don’t need the perfect reason to laugh. Sometimes you just have to start.

Ready?

Here’s to Day 1... and 364 more opportunities to laugh!

Support the show

Keep Laughing with Katy! 

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

Why laughter? And why build an entire podcast around it?

In the very first episode of Spice Up Your Life with Laughter, Katy Maag shares the story behind the show, her own journey with laughter, and why something as simple as laughing has become such an important part of her life and work.

This is your introduction to Katy, her wonderfully playful approach to life, and the bigger purpose behind the laughter: helping us navigate stress, shift our perspective, and find more moments of joy along the way.

In this episode:

• Meet Katy and hear the story behind the podcast
• How laughter became an important part of her life
• Why she believes we need more laughter in our everyday lives
• The inspiration behind Spice Up Your Life with Laughter
• What you can expect as you laugh along with Katy

Life is always going to give us something to deal with. This podcast is your reminder that we can still find reasons to laugh along the way.

Welcome to Spice Up Your Life with Laughter. Let’s start laughing!

Support the show

Keep Laughing with Katy! 

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!

Support the show

Keep Laughing with Katy! 

Ready to bring a little more laughter (and a little less stress) into your everyday life?

Get your FREE D-Stress Cheatsheet:
katymaag.com

Turn That Frown Upside Down:
Share the gift of laughter with your favorite kiddo.
https://katymaag.com/product/turn-that-frown-upside-down-book/

More ways to laugh, learn & stress less:
Explore Katy’s books, tools, and resources.
https://katymaag.com/shop/

Love the podcast? Follow Spice Up Your Life with Laughter so your next dose of laughter is waiting for you!