Celia and Camellia kick off 2025 with an inspiring and reflective conversation packed with lessons, laughs, and intentional living. They share their curated “In and Out” lists for the year, touching on themes of personal growth, mindfulness, and the joy of creating meaningful connections. From letting go of childhood teachings and emotional baggage to embracing proud parenting moments and pin trading adventures, this episode is all about moving forward with purpose.

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Don’t miss their reflections on mistakes, favorite purchases (hello, sauna!), and insights on living creatively and productively by limiting convenience.

 Explore more on our website: www.bougiemomfriends.com

This is your invitation to laugh, reflect, and embrace 2025 with intention.

Kick off the new year with Celia and Camellia as they dive into their hilariously different takes on 2025. From Celia’s optimistic plans for vision boards to Camellia’s deep dive into UFO conspiracies, this quick episode has it all. They share stories from a recent girls' night out, reflect on the importance of mom social connections, and sprinkle in a few laughs about the joys—and chaos—of starting the year with fresh goals. Whether you’re team “new year, new me” or prepping for an alien invasion, this episode will have you laughing into the new year!

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Despite being marketed as a "Very Merry Christmas" cruise, the holiday spirit seemed to be in short supply. With only a few Christmas decorations and minimal festive activities, it feels like Disney missed an opportunity to really immerse passengers in a full holiday experience. For many cruisers, a Christmas at sea is about feeling like you're part of a winter wonderland, but it seems like the ship fell short in delivering that atmosphere.

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Takeaways Highlighted in Title:

In this enlightening episode, Celia and Camellia sit down with Dr. Elisa Song, renowned integrative pediatrician and author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song shares her groundbreaking insights on transforming children’s health in today’s complex world, blending 25+ years of clinical experience with the latest research in holistic pediatrics.

Dr. Song dives into the importance of gut health as the foundation for lifelong wellness, explaining how it directly impacts immunity, brain function, and overall resilience. She breaks down her “Microbiome Magic” formula, offering parents five simple daily habits to optimize their child’s gut health naturally.

The conversation also touches on her A-to-Z guide for addressing common childhood ailments like ear infections, colds, ADHD, and anxiety with safe, effective, and natural remedies. Dr. Song emphasizes the need to go beyond symptom management and heal the root causes of chronic conditions to help children thrive.

Whether you’re a parent, caregiver, or simply passionate about children’s well-being, this episode is packed with actionable insights to support healthy, resilient kids.

 Revolutionizing children’s health starts with the gut microbiome.

Tune in for expert advice, actionable solutions, and an empowering perspective on raising happy, healthy kids!

Join Celia and Camellia as they tackle the beautiful chaos of life, from health challenges and social dynamics to the nostalgic pull of music memories and pop culture obsessions. In this laughter-filled episode, they share their favorite party moments (including being sober observers), gush over Taylor Swift Era's Tour Finale and reality TV, and dive into the joys and stresses of holiday traditions.

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This is the ultimate mom chat—like sneaking away for a long phone call with your besties. From health hacks to hilarious party stories, it’s an unfiltered look at life, love, and the chaos of the holidays. Whether you’re driving, folding laundry, or hiding from your kids, tune in for the kind of conversation that feels like home!

Celebrate the season with hilarious anecdotes, heartfelt reflections, and a little cultural commentary to keep you entertained!

In this powerful episode, Celia and Camellia sit down with Dr. Elisa Song, integrative pediatrician and health advocate, to discuss the alarming state of children’s health and what we can do to reverse the trend. With nearly 1 in 2 kids living with a chronic condition, Dr. Song sheds light on a sobering reality: today’s children may have shorter lifespans than their parents unless we take action now.

Dr. Song shares her vision for transforming children’s health by addressing the root causes of chronic conditions, starting with nutrition equity and food system reform. She explains the importance of teaching kids to become “Gut Heroes” by understanding food labels and making choices that nurture their gut microbiomes.

Beyond the personal level, Dr. Song calls for collective action, urging parents, practitioners, and community leaders to advocate for healthier school meals, diverse food options, and equitable access to nutritious foods. With a background in political advocacy, she highlights the importance of health equity and how we can create lasting change through policy reform and grassroots efforts.

This episode is a must-listen for anyone passionate about empowering children to live healthier, happier lives.

 1 in 2 kids now has a chronic condition—change is urgent.

Tune in for practical tips, powerful insights, and a call to action to revolutionize children’s health for generations to come! 

Join Celia and Camellia as they dive into the festive season with a mix of holiday spirit and parenting realness! From early Christmas decorations to Lindsay Lohan’s unexpected comeback in Netflix’s new holiday movie, they discuss the magic (and chaos) of family traditions. Explore the evolution of children’s movies, the empowering role of female characters, and the surprising challenges of holiday baking.

Plus, get insights on managing parenting styles, encouraging self-confidence in kids, and balancing personal well-being during the busiest season of the year. Whether you’re looking for holiday outfit inspo, baking tips, or relatable parenting stories, this episode will warm your heart like a cup of cocoa.

 Early holiday decorations are officially a thing.

Tune in for laughs, thoughtful discussions, and the perfect dose of holiday magic!