Spill Responsibly

By Laura-Louise Arundell and Becki Sherlock

Welcome to Spill Responsibly! We’re Laura and Becki, 30 year old besties living in London. We will be spilling the tea on our lives, friendships, relationships, embarrassing moments, shenanigans in th... more

· Society & Culture

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FAQs about Spill Responsibly:

How many episodes does Spill Responsibly have?

The podcast currently has 28 episodes available.

Spill Responsibly episodes:

June 21, 2022The breakdown on having your heart broken - do's and don'ts of dealing with a breakup! Smashing DVDs, sushi as a coping mechanism, and insta-stalking the new GF!
WELCOME BACK SPILLERS!

This episode is all about heartbreak and we get kinda deep here! In this episode we spill the tea on our own experiences of having our hearts broken and going through the breakdown of relationships and situationships in the past. As well as sharing our own breakup stories, we've got some helpful tips for you on the Do's and Don'ts of dealing with a breakup! For example:

DO:
Drink wine with your girlfriends (shout out @dropthattrash Em Rina ;) )
Allow yourself time to heal
Get swiping and have fun ;)
DON'T:
Hack his emails... *ahem *
Create a fake profile and stalk his babymama
Underestimate your own self worth #GirlPower!
Join us for a raw and honest talk, where tea and (past) tears are spilt in equal measure as we take you through a history of heartbreak and how you can deal with your own dissapointments. It wouldnt be an SR podcast without an afterschool special from Laura so stay tuned for that gem ;p

Grab your glass of wine with your BFF, remember you are FIERCE AF and as always, Spill Responsibly!

** Note we make a special announcement that this will be our final episode before a short hiatus over the summer. We will be back FRESH with new episodes of the Spill Responsibly Podcast in September <3 ***
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58min
May 31, 2022A man's perspective on single life, dating and relationships in London vs. NYC! Finding love on Craig's List, hamming up the English accent and a preference for some ' loud noises' in the bedroom! FEAT. special guest - Peter!
Hello Spillers! Welcome to another epsiode of Spill Responsibly!

This week's episode features a very special guest - our friend (and short-term dating ex of Laura's) - Peter! Peter's here to give us the male perspective on dating across the pond and spills all on his experiences dating in NYC and Chicago, and how dating in America compares to London!

Background: Laura and Peter dated in the 2016/17 Bumble era, before Peter's big move to NYC for work. Peter is now back in the UK and makes a special appearance on the SR pod to be grilled about American dating life!

So, what you've heard is apparently true - American girls LOVE an English accent (when they're not mistaking you for Australian!) but they will DEFINITELY expect the man to pay for the meal! Listen to this episode and find out:
What differences are there between English and American girls?
Is it the men or the women who are too picky?
Where are the girls nicer?
Where has better first-date locations?
How do dating customs differ across the pond?
Peter also gives us a dating p-p-p-p-pet peeve!

Join us for a few jalapeño margaritas, which although were not really speciy enough, were balanced out by some super spicy talking points! ;)

Grab your stolen Marie-Antoinette glass of whatever you're drinking, have a laugh with us, and as always...Spill Responsily!

(PS. Listen out for the point in the podcast where Becki turns into a duck...!!)
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1h 26min
May 25, 2022 "Girl, Get the Wine!" PART 2 with book author: Em Rina - The old man who definitely wasn't Chris Hemsworth, the guy who had a kink for being robbed and the real-talk fact that our friends might just be our soulmates! FEAT. Special Guest Em Rina!
Girl, Get The Wine! Part. 2

Welcome to part 2 of a special guest episode of the Spill Responsibly Podcast FEAT. published book author Em Rina aka: @dropthattrash!

In today's episode we continue our chat with Em about her incredible book series all about dating in London!

Ever posted a picture of yourself with a tiger on Tinder, guys? (BTW, don't do it it) Ever been left with nothing but a can of tuna and a bunch of unanswered questions? Ever tried to cover up sneezing on someone by licking the snot off...(EWWWW!) This is a must-listen episode where Em spills all and has us rolling around with laughter (again!)

You can get hold of "Girl Get The Wine!" and the follow up "Girl Call The Cab!" on Amazon by clicking here!

Dont forget to follow us on Instagram: @spillresponsibly_podcast

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COPYRIGHT DESCRIPTION:
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
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Original Artwork: ©Ant's Design Room
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57min
May 18, 2022 "Girl, Get the Wine!" PART 1 with book author: Em Rina - Rules for dating in London! Ghost or Ghosted? What if you fancy your neighbour? Ever mistaken an invitation to a tennis tournament for a hot brunch date? FEAT. Special Guest Em Rina!
Spillers, have we got a TREAT for you! Today we are back and joined by the incredible, hilarious, published author: Em Rina!

Em is co-author of the book 'Girl Get The Wine - a London Datiing Saga' which is available on Amazon (link below!) Becki and Laura have the pleasure of interviewing Em on her various London dating escapades, with stories that will have you PEELING yourself up from the floor after you collapse from laughter! (We aren't joking!)

Believe us when we say every girl who has been single in a big city can relate to this book! Ever been ghosted? TICK! Ever dated your hot neighbour and regretted it? TICK! Ever thought he wanted to date you, only to find yourself with a tennis rackett in your hand? TICK!!

Whatever your dating history, Em's tales are REAL, RELATABLE, HEART-WRENCHING and wil have your ROARING with laughter. The main message from the book is: We've all been there!

Join us for Bloody Mary's and a bloody good interview with the incredible, wise, radiant and hilarious Em Rina who has the answers to all your concerns about dating in London. And, as Em says herself: "If he doesnt message you back, he didnt lose his phone and he didnt have finger surgery...!"

Remember the most important rule: ALWAYS HAVE AN EMERGENCY BOTTLE OF WINE!

Girl, Get The Wine is available on Amazon HERE!

You are in for a good read. Grab a bottle, get pouring...and spill responsibly ;)

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COPYRIGHT DESCRIPTION:
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room

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44min
April 20, 2022 The Nearlyweds! Picky Parents, a McDonalds wedding meal, and getting sued by Jesse Eisenberg. Featuring DAN
In this episode Becki sits down with her fiancé Dan to talk through the trials and tribulations of planning a wedding. Politics is rife, fights are frequent; Becki and Dan expose it all. Weddings are supposed to be the best day of your life, right?!

Tune in to the end to hear their twisted version of Mr and Mrs game; whether they will still be getting married at the end is debatable!

Grab your drinks, have a listen, and spill responsibly!
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59min
April 06, 2022 Unpopular Opinions: Sexy tracksuits, baby competitions, and a sh*t in a bidet.
In this episode Becki and Laura react to unpopular opinions (found on the very high brow source of Reddit). Are babies ugly? Is alcohol essentially truth serum? What would we do if we got sh*t on our hand? The topics are random but as all always, we don't hold back.

Will we be controversial or follow the crowd? Grab your drinks, have a listen, and spill responsibly!

Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room

...more
56min
March 23, 2022 The SEX episode - 15 seconds in 'heaven', the "You up?" text guys, and the sad fact that losing your virginity isn't all its cracked up to be! Let's talk about sex baby! WITH SPECIAL GUEST: RACHEL
It's here Spillers…finally…the one you have all been waiting for…IT’S THE SEX EPISODE!
Today’s episode will have you creasing and cringing along with us as we provide a tell-all episode filled with embarrassing sex stories and sex-capades from our past!
Laura is joined by (now regular guest) Mrs Rachel N this week for a tea-spilling episode like no other on the Spill Responsibly Podcast!
In store for you today is the female perspective on sex (get yours too girl!), sexual experiences of every kind (good, bad and ugly!), and our thoughts on sex as its depicted in the media (who keeps their bra on, seriously?)
Join us in this special sexisode where we share some of our secrets and delve deep into a discussion about sex from the female perspective.
Are you ready? LET’S TALK ABOUT SEX BABY!
#SpillResponsibly ;)

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COPYRIGHT DESCRIPTION:
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room
...more
46min
March 09, 2022 International Women’s Day Special! Celebrating Women, Being Kick-Ass and Working to #BreakTheBias! P.S. We are not your default secretary!
An International Women’s Day Special for our Spillers today! In honour of #IWD2022 we are going IN with our celebration of women and womanhood!
In today’s episode we talk about what we LOVE about being women, including the women we look up to and admire. We also touch on things we dislike about how women are perceived, and how we work to #BreakTheBias we are faced with every day as women.
We spill on situations in the work place (men – you do know you’re capable of minute-taking, right?), the expectations of “the women as the homemaker” (spoiler alert: F**K THAT!) and how we are going against societal norms more every day. NOTE: Please stop assuming that all women want marriage and babies…!
Today’s episode also includes our usual special segment…A Pet Peeve (complete with theme tune – thanks Laura!) and we include a Place or Space recommendation fitting with today’s theme!
Grab your kick-ass women-themed cocktail and spill as responsibly or irresponsibly as you want to! Enjoy!

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COPYRIGHT DESCRIPTION
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room
...more
1h
February 23, 2022 When that FRIEND-ship has sailed: Ex-friends, toxic cliques and ‘trimming the fat’ off the inner circle
Can you really maintain massive friend groups forever? What do you do when friendships become toxic? How do you choose your inner circle and embrace the good eggs?
Welcome Spillers! This episode is all about friendship and we go REAL DEEP in this one. We spill the tea on our own experiences of letting friends go, being let go ourselves and making those tough decisions about leaving some friendships in the past (PS: you DEFINITELY DON’T need to stay friends with the people from university!) We also discuss the stigma associated with friendship breakups…!
Becki offers up some wisdom brew about ‘choosing your front row’ when there are a limited number of tickets to the show that is your life (the VIP section gets pretty exclusive!) Want to know the test of a true friendship? Then tune in because we have the answer!
SPOILER: some real-life friendship breakup stories are revealed…! See if you can relate – we have all been there!
(Warning: Laura says “dickhead/dicks” a few times!)
Lessons to be learned from this episode:
1) Get rid of friendships that don’t spark joy
2) Just because they’re family doesn’t mean you have to like them
3) Don’t f**k your housemate
You’re welcome. ENJOY!

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COPYRIGHT DESCRIPTION:
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room
...more
54min
February 09, 2022 A glass of merlot with Laura - What's in store for 2022? Ibiza, a BFF Wedding and a polite request to PLEASE wipe up your gym sweat!
Welcome Spillers, Laura here :) A LONE WOLF short pod this week!

In today's episode: reflections on the start of 2022 and plans for the year ahead! I'm talking fitness goals (obv), Becki's upcoming hen party excitement (and anxiety!) plus some "advice" (LOL) on setting goals for yourself this year!

There's also a couple of my own 'PET PEEVES' and a 'PLACE OR SPACE' recommendation segment for you to enjoy ;) <3 All washed down with a big glass of Chilean Merlot!

Grab your merlot, have a listen and spill responsbily!

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COPYRIGHT DESCRIPTION:
......................................................................................................
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design RoomCOPYRIGHT DESCRIPTION:
......................................................................................................
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room
...more
28min

FAQs about Spill Responsibly:

How many episodes does Spill Responsibly have?

The podcast currently has 28 episodes available.