Welcome to our hour long roast! This time we are joined by our special guests Rachel and Charlotte where we discuss all the red flags we should be looking out for when starting a relationship, and those toe curling moments that have us running from the hills. Men, beware, we go IN.

Our special guests also share some truly toxic situations they have been in which have us asking, is this real life?! Unfortunately so!

This is a spicy one, so grab your drinks, have  a listen and spill responsibly!

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Spill Responsibly is BACK! Tune in to hear reflections and resolutions coming in to the fabulous year of 2022 and what we are leaving behind in the sh*t show that was 2021 in our Pet Peeve segment.

Let us know what you want to hear us talk about this year by dropping us a DM on instagram @spillresponsibly_podcast.

As always, grab your drinks (or not if you are doing dry Jan - we salute you), have a listen and spill responsibly!

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Intro and outro music:

Puzzle by Roa https://soundcloud.com/roa_music1031

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'Tis the season to be jolly.  Christmas is just around the corner so we have dedicated this episode to the things we love about this festive season - namely getting drunk with our friends! Our special guests (and partners in life) Michael and Dan join us to battle it out in the Christmas Cocktail Challenge and to get stuck in to some drinking games where the FULL TEA is spilled.  Special bonus points if you take a shot every time Dan says "ladies and gentlemen, my fiancé" 

This is our craziest and messy podcast yet so grab a drink (or five), have a listen, and spill responsibly!

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Intro and outro music:

Puzzle by Roa https://soundcloud.com/roa_music1031

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Welcome  back Spillers!

On today's episode Laura is joined by special guest and partner/boyfriend/husband (or D: all of the above..!) Michael, who kindly agreed to fill in for Becki on this special episode of the Spill Responsibly Podcast! Today, we take part in a "couple's therapy session" (we say that dripping with irony!) and spill all of our relationship secrets..!

We cover all the things Buzzfeed (great source, we know!)  thinks are likely to end your relationship - risky..haha! We discuss monogomy vs. open relationships, what aspects of cheating are unforgiveable and  several of the ultimate relationship no-no's! Would you have threesome with Rihanna? Would you break up with someone if you found out they cheated on their ex? Would you end things if your partner was bad in bed?

Join us and all will be revealed! For today's segment , hear us spill our PET PEEVES about each other...(spoiler alert: we did not break up after this podcast was recorded ;p)

Grab a drink and have a listen as we spill responsibly in this 'couples special' episode!

WARNING: Explicit Content.

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Intro and outro music:

Puzzle by Roa https://soundcloud.com/roa_music1031

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Hi there Spillers! Welcome to another episode of Spill Responsibly! In today's episode. we do a bit of a Q&A so you can get to know us a little more! Tune in to hear our answers to some of these kind of questions:

• You can only listen to 3 songs on repeat for the rest of your life – what would they be?
• Who is your favourite television character and why are they your favourite?
• You’re on death row, you get a breakfast, lunch, dinner and 2 snacks…what you eating?

(and more!)
Join us to find out who was a (very amateur) model and who had an embarassing experience with a white catsuit!  Ever thought about your death row meal? Well we have! TV and music recommendations are also thrown in to the mix!

We also play a game of 'Would you rather?' featuring some very weird questions about spaghetti hair and time travel...! Finally, we do a LIGHTNING ROUND where your first answer is your final answer! Group wedding or group sex? Biscoff or Nutella? Pepsi or Coke? Tough decisions are made and there's NO GOING BACK!

Grab your drinks, have a listen and SPILL RESPONSIBLY!

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Intro and outro music:

Puzzle by Roa https://soundcloud.com/roa_music1031

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On this episode we have our wonderful friend Claire join us to discuss the minefield that is modern dating. We cover the last decade phenomenon of dating apps and  all the good, bad and ugly that comes with them and reflect on the trials and tribulations of pandemic dating and the dreaded ghosting trend.

Grab your drinks, have a listen, and spill responsibly!

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Intro and outro music:

Puzzle by Roa https://soundcloud.com/roa_music1031

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Ever had a bad date? Us too! Join us for part 2 of our dating themed podcast with our bestie Claire where we spill the gory details of our worst dating nightmares and get a little bit too tipsy on Claire's specially concocted Margaritas. We share our best date ideas and Claire tells us what is grinding her gears on the Pet Peeve of the week segment; the  tea is hot on this one.

Grab your drinks, have a listen, and spill responsibly!

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Intro and outro music:

Puzzle by Roa https://soundcloud.com/roa_music1031

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Free Download / Stream: https://bit.ly/al-puzzle

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Remember THAT emo fringe we all had at one point - with the streaks in? Remember using Dream Matte Mousse that was at least 2 shades too dark? Remember giving WAY too many sh*ts about what people thought of you? Yeah, so do we! 

Today’s episode is classic “we are 30 and reflecting on stuff” as we think about what advice would we give to our younger/teenage selves. We talk about those mistakes we all made as teens – fashion faux pas, unfortunate haircuts, and thinking being thin was the key to worth and happiness (oh how wrong we were!)

We also reminisce about such childhood/teen favourites as the X Factor and we talk about what we thought we would end up doing as jobs…wait til you hear what we WANTED to be as kids!

Join us this week for a bunch of regrets, mistakes and lessons learned! We also share some friendly advice we hope our Spillers can relate to!  The end of this episode also features a special guest appearance from Becki’s fiancé Dan, who graciously shares his own advice to his younger self (from a boy's perspective) and gives us our Pet Peeve of the week!   

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Intro and outro music:

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https://youtu.be/-ttCBruXsjo 

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“They work so hard in the city!” do we?  We do. Today’s episode is all about being young and professional in London!

 How do you balance working life and career goals, whilst making the most of everything London has to offer? We think we do a pretty good job of that, so listen up if you want any tips on work-life balance from the pros 😉 

 If you’ve worked in London, you’ll know all about THE (dreaded) COMMUTE, “after work drinks” and the advantages and disadvantages of being a City worker (like the price of an after-work cocktail anywhere in Zone 1!) Every gotten the night bus? We all have! Relationships with colleagues? Don’t sh*t where you eat!!! 

 Join us as we spill responsibly on the realities of being a London-based worker!

Also on today’s episode – Laura’s work-based (and somewhat hot and steamy) ‘she-to-my-nanigan’ and Becki’s job pet peeve!

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Intro and outro music:

Puzzle by Roa https://soundcloud.com/roa_music1031

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Free Download / Stream: https://bit.ly/al-puzzle

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Remember the days when a filter was just adding some dog ears and a tongue to your face on Snapchat? Not anymore!

In today’s episode we have some "real talk" about all those beauty standards we are expected to live up to these days. We talk about the generation of insta-users (including ourselves, let’s be honest!) and the pressure we put on ourselves to present a particular image on social media! Have we had any tweakments? We spill all! Ever been catfished? We have! 

 Also included in today’s episode are some beauty/treatment themed PLACE OR SPACE recommendations in London and Laura’s pet peeve of the week!

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Intro and outro music:

Puzzle by Roa https://soundcloud.com/roa_music1031

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Free Download / Stream: https://bit.ly/al-puzzle

https://youtu.be/-ttCBruXsjo 

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Original Artwork: ©Ant's Design Room