Spill Responsibly

By Laura-Louise Arundell and Becki Sherlock

Welcome to Spill Responsibly! We’re Laura and Becki, 30 year old besties living in London. We will be spilling the tea on our lives, friendships, relationships, embarrassing moments, shenanigans in th... more

· Society & Culture

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FAQs about Spill Responsibly:

How many episodes does Spill Responsibly have?

The podcast currently has 28 episodes available.

Spill Responsibly episodes:

September 08, 2021 Raise your glass! British drinking culture, the boozy brunch trend (is nightlife over?!) and more than a couple embarrassing night-out stories!
What’s the big deal with drinking in the UK? We all love a pub garden, a rooftop cocktail and (back in the day) an illicit local park gathering compete with a 3L bottle of Strongbow or a bottle of red you stole from your parent’s wine rack! But why are we so obsessed with drinking?

In today’s episode we talk about drinking culture, including the peer pressure we’ve all experienced when it comes to having a bevvie or 2, and we spill (somewhat irresponsibly), our worst hangovers and embarrassing stories resulting from having one too many! We question, is the boozy brunch replacing those iconic nights out? AND we provide you with our recommendations for the best brunch spots in London in our 'Place or Space' segment!

Also in today's episode, we play a quick game of ‘Would you rather?’ with an alcohol theme and Becki shares a hilarious ‘She-to’my-nanigan’! ENJOY!

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COPYRIGHT DESCRIPTION:
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room
...more
57min
August 14, 2021 A Landmark Proposal, Wedding Planning in a Pandemic and a Game of (not Snog) Marry or Avoid? WITH SPECIAL GUEST: Newlywed Rachel!
Wedding bells are ringing! In this episode we welcome our very first guest, newlywed and our #bff, the wonderful Rachel Nagarkatti! Rachel spills all about her proposal. engagement and wedding to new husband Raj, including how she got through planning and executing the perfect 30-person wedding during the Covid19 pandemic! In addition, Becki prepares a special Marry or Avoid game for Rachel and Laura, and we hear Rachel's wedding Pet Peeve of the week!
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COPYRIGHT DESCRIPTION:
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Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room
...more
53min
July 29, 2021 The Fitness Episode (part 2 of 2) - Getting an Online Coach, A Memorial Walk of Shame and Gym Sounds that Belong in the Bedroom!
In part 2 of this 2-part episode, Laura discusses her experiences getting on online coach during the Covid19 lockdown, and adapting to counting macros and lifting weights to get #Fitfor30! We talk about lifestyle vs fitness balance and the reality of gym anxiety! Becki spills the tea in our a 'She-to-My-Nanigan' segment, which includes a pretty iconic walk of shame, culminating in a gym session! It's Laura's gym-themed Pet Peeve of the week - what do you think has annoyed her this time? Tune in during your cardio ;) to find out!

!!TRIGGER WARNING!!
This episode includes themes to do with weight loss and calorie/macro counting and touches on eating disorders, which could be triggering for some listeners. Be sure to protect yourself and give this one a miss if any of these themes are likely to negatively affect you.

COPYRIGHT DESCRIPTION:
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Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room
...more
39min
July 28, 2021 The Fitness Episode (part 1 of 2) - Diet Culture, Scanbran Pancakes (no thanks Slimming World) and Sugar-free Farts!
The only BS we need in life is breakfast and squats! In part 1 of this 2-part episode we chat about all things fitness - Laura shares her past fitness experiences, including training for a marathon and being a dancer. We also cringe at the gym 'DUDE BRUH' moments and Becki recalls an encounter with too many sugar-free sweets on a plane! We talk about diet fads and give the middle finger to Slimming World. So the question is, "do you even lift bro?"
!!TRIGGER WARNING!!
This episode includes themes to do with weight loss and calorie/macro counting and touches on eating disorders, which could be triggering for some listeners. Be sure to protect yourself and give this one a miss if any of these themes are likely to negatively affect you.

COPYRIGHT DESCRIPTION:
......................................................................................................
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room
...more
40min
July 13, 2021 Living and renting in London (part 2 of 2): Living above a bar; Bedbugs, mice and fleas, plus the good experiences of flat-sharing!
We continue our discussion on experiences of house and flat sharing in London! As well as a few more horrifying tales, we also talk about our positive experiences, including where we have made good friends out of ex-housemates! We also include our first 'Place or Space' segment where we discuss this weeks service, event or location recommendation! This week it's Becki's turn for a Pet Peeve..!

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COPYRIGHT DESCRIPTION:
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room
...more
29min
July 12, 2021 Living and renting in London (part 1 of 2): The South Kensington cave dwelling, £700 rent for a tent, and a Charles Manson fanatic!
Renting in London? This episode is all about LIVING in the City! We spill all on our flat and house-share experiences in London: the good, bad and the just plain WEIRD! We had ALOT to say in this one, so we split it into two parts for you lucky listeners! In this first part, we talk about some of our earlier experiences when we first moved to London!

!DISCLAIMER/TRIGGER WARNING!
This episode includes reference to experiences of problematic/predatory behaviour and it is worth mentioning that some of experiences we open up about could be triggering for some listeners. So, please listen with caution and skip over minutes 31-34 if you are concerned that this may affect you.
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COPYRIGHT DESCRIPTION:
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room

...more
41min
July 06, 2021 20s vs 30s, Gen Z vs Millenials and our alcohol INtolerance! The Emperors New Groove was actually year 2000..!
Ever thought about how different 20 feels to 30? In this episode we reflect on the last decade, the pressures of entering our 30s and the triggering judgements of Gen Z. Becki gives some questionable life advice following a drunken night out in our “She To My Nannigans” segment and Laura lets us know what is grinding her gears in this week’s Pet Peeve of the week!

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COPYRIGHT DESCRIPTION:
......................................................................................................
Intro and outro music:
Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
https://youtu.be/-ttCBruXsjo
Music promoted by Audio Library
.......................................................................................................
Original Artwork: ©Ant's Design Room
...more
39min
June 30, 2021 Introductory episode: Dirty Martini, Being lonely in London and Lip Biting no no's!
In our very first podcast episode we spill the [long island iced] tea on the initiation of our friendship, the weird and wonderful world of finding friends online and how we found our tribe! We also laugh about bad kissing in our 'She To My Nanigans' segment and dodgy tinder openers, concluding with a Pet Peeve of the week!
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Intro and outro music:

Puzzle by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-puzzle
Music promoted by Audio Library https://youtu.be/-ttCBruXsjo

..........................................................................................................

Original Artwork: ©Ant's Design Room

...more
31min

FAQs about Spill Responsibly:

How many episodes does Spill Responsibly have?

The podcast currently has 28 episodes available.