Today’s episode we sit down with the 2020 reigning champions. Our special is Ashley Draper the cheer coach from UCF. We talk about what it takes to be a UCF cheerleader and the best parts about being a UCF cheerleader.

Last episode: Logan cain: fear nothing and pray about everything EP.28

UCF Instagram : https://instagram.com/ucf.cheerteam?igshid=bu52r4yhtl75

Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=dxabnvkxod4o

Ryan O’Connor is the new head coach at the University of Kentucky. You may have seen her in The hit shows cheerleader nation, or cheerleader generation. In this episode of spill the cheer, Ryan reveals her feelings about Being told she was never good enough for blue mat, 2011 UCA championship was more than winning, She almost contemplated in quitting coaching, and lastly she talks about the excitement for this new Kentucky team.

Enjoyed the episode? Check out last episode with Kearsten dye

https://open.spotify.com/episode/24vudm1lF3COVsU5UU1c6g?si=xUVn7h-JTTmak7hFbfnSNg

Ryan’s Instagram: https://instagram.com/ryoconnor17?igshid=1de2jxl4g1fvz

Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=1r6g6hxa2tny2

Kearsten Dye shares her love behind cheerleading and how it helped her deal with depression after she was sexually assaulted in college. Kearsten also shares her biggest cheerleading moments that made her who she is now. Kearsten is strong, beautiful and powerful, and I’m truly honored to share her story. If you’ve been a victim of rape or assault, you’re not alone. Please use the resources listed below RAINN(Rape abuse incest national network) www.rainn.org National Sexual assault Hotline (free, confidential, 24/7) : (800) 656-HOPE

Meet Coach Lain, a performance coach specializing in tumbling technique, overcoming performance anxieties, and helping athletes better understand themselves and their performance-related fears.

Tired? Frustrated? Feeling defeated? Looking to outperform your performance anxieties, regain your confidence and get that skill? HE CAN HELP!

His free book: https://www.coachlain.com

Enjoyed the episode?

Check last week with Rolland Pollard:

https://open.spotify.com/episode/6IlJFwFP5txdxQBFz21y1A?si=UGERFQT9RkClMnfGX0kyPA

Coach Lain Instagram: https://instagram.com/coachlain?igshid=1d6ve02ga34ae

Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=1wb7ltdwrjvgf

In today’s episode, we find out how Roland has built a massive success behind cheerleading, why he never finished college, & how he has learned to become a father to cheerleading prodigy AKA little Jayden.

Enjoyed the podcast? Check out last episode!

LSU: WELCOME TO LSU-SPILLTHECHEER EP.23

https://open.spotify.com/episode/1nIonnugyYNPqSpGsQvMzA?si=tTgRFSUIRo-oJkUSmD_Vhw

Roland’s Instagram: https://instagram.com/rolandp90x?igshid=xcdb50y7wlnr

Spill the cheer instagram:

https://instagram.com/spillthecheerpodcast?igshid=1misffjgr0t0

In this Episode I promise you will get the goosebumps. Today’s episode I’m with Coach Shelby Spurlock from the LSU tigers, and she will talk about what makes LSU special!.

Check last episode:

Anuhea Keene: The girl that saved America-spillthecheer EP.22

LSU Instagram: https://instagram.com/lsucheer?igshid=yyu4u5v5rgzj

Spillthecheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=15x8azye9j2kd

Meet Anu, the girl that isn’t afraid to take a chance. In this episode we sit down and talk about one of her toughest moments at Kentucky. Her journey has propelled her to becoming one of the top girls at Weber State University. Fun fact: she can probably kick your butt at video games!.

Enjoyed the episode? Hit that subscribe button!

Last episode: Texas Tech: it’s a red raider thing-Spillthecheer EP.21

https://open.spotify.com/episode/3zx9E7x6i457TOaE8bOcf8?si=XI8IKe0CTa29eTyxBJrkhw

Anuhea Keene Instagram: https://instagram.com/skanootzzz__?igshid=1t4iwmob7irh5

Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=u48je1w4xg9m

In this episode of spill the cheer, I sit down with coach Bills to talk what makes Texas Tech special. We talk about his days as an athlete and as a head coach. When you listen to this episode you will see why Texas tech is one of the top powerhouse cheer teams in the country.

Check last episode:

Millery Ingallina: cheerleading was my first love- Spillthecheer EP.20

https://open.spotify.com/episode/309EPRrQSl9KaL0gzHQgIJ?si=LVbMPJgMS2iK1CwbBCZQpg

Texas tech Instagram: https://instagram.com/ttucheer?igshid=7o0ovv34g5qp

Spill the cheer Instagram: https://instagram.com/spillthecheerpodcast?igshid=52y4j90487ve

In this episode of spill the cheer, we bring in the legendary Millery Null Ingallina to talk about her bama and team USA days. She also speaks on the biggest struggle every college athlete goes through. She will give you the best advice you will hear in 2020.

If you enjoyed the episode make sure you subscribe to the podcast!

Last episode:

Jaylan Davis is bringing it all to Ole Miss-spillthecheer ep.19

https://open.spotify.com/episode/6ueyQabPkyJGsQSJXc0ftf?si=uyr-f0D7QNeBtX9wEPPV5w

Millery Instagram: https://open.spotify.com/episode/6ueyQabPkyJGsQSJXc0ftf?si=uyr-f0D7QNeBtX9wEPPV5w

Spill the cheer Instagram:

https://instagram.com/spillthecheerpodcast?igshid=c8fvxhiy2j4b