Today we explore why modern lifestyle factors are not ideal for health, long term posture, and performance. We investigae what can be done to help prevent the onset of these problems, and answer your related questions on this topic. 

The guest speakers on today's podcast were Niall Walsh and Emma Palmer.

How to get in touch;

Email: [email protected]

Website: www.thewestgateclinic.com 

The clinic is based in Driffield, Easy Yorkshire. 

Enjoy!

Due to recent media coverage on Emily Bridges and her dispute over whether she is OK to race as a female cyclist, I thought it would be a good time to give you my take on this conscientious topic.

What are the main differences between males and females when it comes to sport?

What is the current ruling?

Is the current ruling fair?

My testosterone, and the reality of it. 

What are athletes opinions on the matter?

Should Emily Bridges be allowed to race as a Female?

What would be fair ruling? Will we ever get fair ruling?

Everything to know, and what not to know about losing weight. Let's dispel some myths and provide you with some clear actionable points you need to know in order to attain your weight loss goal.

Topic areas:

I quote references from Matthew Walkers "Why we Sleep" from time to time. 

If you're considering buying a power meter, or are wondering what all the fuss is about, this is the podcast for you. As ever, I aren't endorsed by anyone here so I will give you my honest, unbiased opinion. 

My daughter is 1 year old, and I thought it would be apt to give a bit of a life update and context as to how the last 12 months have been, and what my 2022 season will look like. I also go through 6 key points in answering some of my listeners questions revolving training for performance on limited time. 

Today we answer the question of when the optimal time of the day to train is, and how you might want to manipulate your day to better suit these times. I answer the questions of why I train at 5:30am, and why this probably isn't the best idea for most people.

In this episode, I give you an insight into what GI issues may be doing to your performance, and how to prevent these from happening. 

Today we delve into topics such as;

Simon's website can be found at:

https://www.atlcoaching.co.uk/

My coaching services can be found at:

https://edgecoaching.cc/

Enjoy!

Insights, hits and tips on how you can schedule your winter better to come into the following season fitter, stronger, and faster than ever.