The supplement market is HUGE, and a lot of what you will hear on the internet is biased by certain company's trying to make money. Let me give you my unbiased opinion - What are the key ones you should likely be taking and why?

Today I talk about the short and long term implications of contracting Covid-19, what detraining is, when it starts and how to bring your fitness back following a break. 

Something a bit different today. Let me tell you about the most embarrassing situation of my life. 

In this episode I give you 5 tips to help you transition from the off-season to race-season. 

I also give insight into where I am at (and where my head is at) when it comes to this years commitment to racing.

Today we explore why modern lifestyle factors are not ideal for health, long term posture, and performance. We investigae what can be done to help prevent the onset of these problems, and answer your related questions on this topic. 

The guest speakers on today's podcast were Niall Walsh and Emma Palmer.

How to get in touch;

Email: [email protected]

Website: www.thewestgateclinic.com 

The clinic is based in Driffield, Easy Yorkshire. 

Enjoy!

Due to recent media coverage on Emily Bridges and her dispute over whether she is OK to race as a female cyclist, I thought it would be a good time to give you my take on this conscientious topic.

What are the main differences between males and females when it comes to sport?

What is the current ruling?

Is the current ruling fair?

My testosterone, and the reality of it. 

What are athletes opinions on the matter?

Should Emily Bridges be allowed to race as a Female?

What would be fair ruling? Will we ever get fair ruling?

Everything to know, and what not to know about losing weight. Let's dispel some myths and provide you with some clear actionable points you need to know in order to attain your weight loss goal.

Topic areas:

I quote references from Matthew Walkers "Why we Sleep" from time to time. 

If you're considering buying a power meter, or are wondering what all the fuss is about, this is the podcast for you. As ever, I aren't endorsed by anyone here so I will give you my honest, unbiased opinion. 

My daughter is 1 year old, and I thought it would be apt to give a bit of a life update and context as to how the last 12 months have been, and what my 2022 season will look like. I also go through 6 key points in answering some of my listeners questions revolving training for performance on limited time.